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Eye on Addiction Radio
Show #2
January 21, 2012

Children of Addicts:
The Innocent Victims

Guest: David Meggitt
Program manager, Betty Ford Colorado Children’s program

Listen (on your radio or online) to Matthew and his Mom tell their story
Saturday, Jan 21st at 5:00 pm (Mountain Standard Time)
4:00 Pacific, 6:00 Central, 7:00 Eastern
Call: 303.713.8255 with your comment or question

Listen Live
Eye on Addiction Radio website and more details

In 2011, we had the honor of sitting in on a portion of the Betty Ford Children’s Program. Needless to say, we were very impressed. Our guest David Meggitt has a genuine passion for children of addicts and alcoholics and has made this his life’s work. Listen to David, along with our very special guests Denise and her son Matthew as they tell their story and give hope to others.
WATCH NOW

Kids of Alcoholics

 

 

 

 

 

 

 

 

 

“My son Matthew and I are glad to help and hope his story reaches someone. This is the episode of Nick News he was on. It won an Emmy. Such a powerful message! Thank for letting him share it.

WATCH NOW

Matthew, Children of Addicts

“I want kids to know it’s not easy when your parent drinks and uses drugs but you can make good choices and you can love your parent and hate the addiction.  I want kids to really understand it’s not their fault and that they don’t have to follow their parent’s footsteps.”
 

 

READ MORE ABOUT MATTHEW:
Winning AttitudeSecond 2011-12 Winning Attitude Recipient
CenturyLink, Root Sports and the University of Colorado have named Ranum Middle School (Denver, Colo.) sixth grader Mathew Martinez the second Winning Attitude award winner of 2011-12.  Winners are selected from a pool of written essays submitted by Colorado middle school students explaining how their winning attitude made a difference in their communities.  READ MORE

 

CO Springs GazetteBetty Ford program helps Springs kids cope with addicted parents
He was only 8 years old, but already, he’d been suspended from school for five days. He rarely smiled, and the slightest little aggravation would send him into a rage. Someone warned his mother that one day, he’d end up hurting her.
READ MORE

RELATED:
Siblings: The Forgotten Ones by Joe Herzanek

 

Listen (on your radio or online)
to Matthew and his Mom tell their story

Saturday, Jan 21st at 5:00 pm (Mountain Standard Time)
7:00 Eastern, 6:00 Central, 4:00 Pacific


Call: 303.713.8255 with your comment or question

Listen Live

Eye on Addiction Radio website and more details

 

If you miss the show, listen to it on our
Show Archive

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RETURN: from Children of Addicts: The Innocent Victims, to Blog Home

TO PURCHASE: “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery”

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Resource Links for Families of Substance Abusers, Addicts and Alcoholics

Addiction Resources Helping HandsWe’ve listed our favorite, most informative, useful, reliable—and yes, even the most “fun” websites we could find, to help you navigate this exciting world of recovery.


Updated 1.17.12
This Resource List is a work-in-progress. If you are seeking a particular resource and still need help, please do not hesitate to give Joe a call on 303.775.6493. He will be glad to help.

 

*TREATMENT CENTERS:

MULTIPLE LOCATIONS
Valley Hope Association A nationally-recognized, nonprofit organization dedicated to providing quality chemical dependency treatment services at an affordable price.

Arapahoe House (13 locations in Colorado) provides life-changing alcohol and drug rehabilitation at 13 locations in Denver, Colorado for vulnerable individuals and families. Arapahoe House is Colorado’s leading nonprofit provider of affordable drug and alcohol treatment and behavioral health services.  We provide substance abuse illness treatment for women and their children, teens, adults and families.

COLORADO
CeDAR Center for Dependency, Addiction and Rehabilitation. A comprehensive addiction treatment center offering quality 12-step residential treatment and support programs crucial to recovery for addictions to alcohol, drug and co-occurring addictions such as gambling.

Harmony Foundation Alcoholism Drug Addiction Treatment Center – Estes Park Colorado. Outpatient & Intervention services available.

Centennial Peaks Hospital A recognized center of excellence and preferred treatment provider for inpatient and intensive outpatient health care in Colorado and surrounding states.

Highlands Behavioral Health System An 86 bed freestanding behavioral health hospital offering psychiatric care for adults and adolescents. Mental health level of care assessments are provided free of charge. Once a patient is admitted to Highlands Behavioral Health System, an interdisciplinary team creates an individualized treatment program that includes acute care treatment, solution-focused treatment, and comprehensive discharge planning.

(Colorado) Men:
Jaywalker Lodge Provides relapse treatment and transitional living programs for adult men seeking freedom from drug and alcohol addiction in the Rocky Mountains of Colorado. Jaywalker programs are designed for clients with a history of previous treatments and/or failed attempts at sobriety.

(Colorado) Women:
The Haven An 89-bed Modified Therapeutic Community (MTC) located in Denver, Colorado for women, mothers and their infants. Provides intensive residential substance abuse treatment to women who are either pregnant or have an infant in their care.

The Rose House An extended care, residential addiction treatment program for women. In our 16 bed, luxury facility, we provide intensive therapy, relapse prevention and facilitate the development of life skills necessary to maintain long term sobriety.

(Colorado) Outpatient:
Freedom Center
Freedom Center is an outpatient program working with men and women to help them replace addictive practices with self-mastery so that dependency is transformed into empowerment.

CALIFORNIA
Promises Treatment Centers Promises offers highly individualized treatment to clients struggling with addictions and co-occurring disorders. Located in Malibu and West Los Angeles, Promises offers 12-step based programs from Detoxification, Primary Residential/Inpatient treatment, Extended Care, Sober Living, and Outpatient services in a small intimate setting.

Betty Ford Center We provide effective alcohol and other drug dependency treatment services, including programs of education and research, to help women, men and families begin the process of recovery. We emphasize involving the entire family in the recovery process, and we stress the importance of each person identifying his or her own spiritual path.

Cliffside Malibu For effective Drug Rehabilitation, a luxurious and private drug treatment center. . .the choice of leading professionals.

FLORIDA
Transitions Recovery Program in North Miami Beach Florida has the staff with the training and years of experience to create a relaxing and enjoyable atmosphere to reclaim your life from substance abuse.

ILLINOIS
Rosecrance Treatment Centers Rosecrance is dedicated to providing the highest quality care and the best evidence-based practices to treat substance use disorder and mental health issues. We’re focused on one thing: Providing the best opportunity for lasting recovery. Life’s waiting.

NEVADA
Las Vegas Recovery Center World renowned, medically managed withdrawal, multi-addiction, dual diagnosis, and residential treatment center for substance abuse disorders and chronic pain rehabilitation.

PENNSYLVANIA
Teens:

Clear Brook Lodge Established specifically for adolescents, this 46-bed inpatient rehabilitation center is the beginning of what must be a continued effort to maintain a lifestyle and lifetime of sobriety.

Heartlight Ministries Heartlight is a year-round therapeutic boarding school that helps troubled teens begin living a more fulfilling and less self-destructive lifestyle.

*The list of organizations, professionals, and advisors (referred to hereafter as “advisors”) is provided solely for informational purposes. Changing Lives Foundation does not endorse, and has not undertaken any independent investigation of the qualifications, credentials, experience, education, training, or proper licensing of, any advisor listed below. Changing Lives Foundation does not have any direct or indirect input in any advice or services provided by any advisor listed on this website.

Any person using contact information provided herein, to locate and select an advisor is strongly encouraged to inquire about the advisor’s professional expertise, experience, licensing, and qualifications before engaging or hiring such a person or organization.

UTAH
Le Mont Michel
An upscale sober home nestled at the bast of Utah’s majestic Wasatch Mountains, utilizing Applied Recovery—a systematic and comprehensive approach to planning out the first year of sobriety for people recovering from drug and alcohol addictions.

RECOVERY COMMUNITIES:
Trilogy Recovery Community (Walla Walla, WA)
Trilogy Recovery Community is a grassroots collaboration of parents, youth, concerned citizens, and community leaders who believe that all children deserve to live in a drug-free community.

RESOURCES FOR CHILDREN:
Betty Ford Children’s Program (Multiple locations) Did you know that the Betty Ford Center offers treatment for the children of the patient? Learn about the Betty Ford Center children’s program.

INTERVENTION:
Love First Jeff and Debra Jay have assembled a team of clinical interventionists experienced in the treatment of alcoholism, drug addiction and other issues. We provide expert direction and planning for every aspect of the intervention. We will fully rehearse your team, lead the intervention and we will also safely escort your loved one to treatment.

Love First (Book) The best book on intervention for families by professional interventionists, Jeff and Debra Jay, published by Hazelden Books. Changing Lives recommends this book to all our counseling and intervention clients.

(A-I-R) Assistance in Recovery “America’s leader in intervention and recovery services.”

ARISE Intervention A three-phase process which is a Continuum of Care that leads your loved one into appropriate treatment and recovery. The addicted individual is invited to join the process right from the beginning with no surprises, no secrets, no coercion, and absolute respect and love.

BOOKS and DVDs:
Recommended Books and DVDs for families of drug and alcohol abusers and addicts

ADDICTION HELP:
Changing Lives Foundation An informative site providing help for friends and family of addicts/alcoholics—with a focus on how individuals and families recover from these problems. “Addicts and alcoholics aren’t crazy and they CAN quit!”

SoberNation The #1 National Recovery Resources and Addiction Treatment Centers Database on the internet.

addiction2recovery
addiction2recovery™ exists to help change the lives of people impacted by addiction. addiction2recovery is a unique recovery organization because our focus is on outreach. We reach out to people in all stages of addiction discovery and recovery. Our goal is to help strengthen and empower individuals in recovery.

The Institute for Addiction Study We want to challenge current thinking about addiction in order to inform individuals, groups and families of the current controversies within addiction treatment so they can make informed decisions about recovery.

Drug Addiction Support. News and current topics about drug addiction—including the latest books and DVD’s for Addiction Recovery, along with resources to learn how to help your family deal with drugs.

Sober.com. Committed to helping the addicted and families affected by drug abuse and drug addiction—to find rehabs, especially troubled teens. This site also includes various interesting venues for recovering people to connect with each other.

The Association for Addiction Professionals. A professional membership organization that serves counselors who specialize in addiction treatment.

Hazelden. A comprehensive site for individuals, families, and communities struggling with addiction to alcohol and other drugs. This nonprofit organization helps people transform their lives by providing the highest quality treatment and continuing care services, education, research, and publishing products available today.

FAMILY SUPPORT:
Al-Anon/Alateen (which includes Alateen for younger members) offers hope and help to families and friends of alcoholics.

Nar-Anon family groups are a worldwide fellowship for those affected by someone else’s addiction.

Palmer Drug Abuse Program (PDAP). FREE recovery services for substance abuse and drug addiction. A 12 step, faith-based program that offers group meetings, individual and family counseling to families, siblings and teens.

Getting Them Sober: One of the best websites and book series on recovery we have found.

Parents. The Anti-Drug. Extensive amount of info, advice, resources specifically written for parents.

Online Al-Anon Outreach. Information about online Al-Anon Family Groups and links to meetings on the Internet.

Love and Logic. Helpful articles, simple and practical techniques to help parents and teachers have less stress and more fun while raising responsible kids.

ADDICTION PROFESSIONAL TRAINING:
Odyssey Training Center (Denver, CO Springs, Grand Junction CO)
The leader in providing substance abuse training to Substance Abuse Counselors and Mental Health Professionals. With training facilities in Denver, Colorado Springs and Grand Junction, as well as Online courses, Odyssey provides a wide range of workshops focusing on substance abuse and related mental health and domestic violence issues.

PHONE COUNSELING FOR FAMILIES:
Joe Herzanek/Changing Lives Foundation (author, Why Don’t They Just Quit?, addiction counselor) There IS a solution. Together we can formulate a plan to restore sanity to your life, saving you and your family time, money, stress and unnecessary heartache. Personalized Drug Addiction Phone Counseling for family members (and/or the addicted person) with author/addiction counselor Joe Herzanek—specialized to your unique situation.

Toby Drews (author Getting Them Sober, family counselor) Long distance telephone consultations (including evenings, weekends and holidays) concerning the addiction and/or family issues, with individuals or couples, or alcoholics who want to seriously look at getting sober–or who are already in recovery, and want additional help.

DRUG INFORMATION:
The Drug Guide at The Partnership at Drugfree.org is a comprehensive and up-to-date source of drug information, including drug descriptions, slang terms, short term- and long term- effects, images, federal classifications and more.

TWELVE-STEP:
Alcoholics Anonymous. A fellowship of men and women who share their experience, strength, and hope with each other so that they may solve their common problem and help others to recover from alcoholism (on the “Is AA for you?” page there are 12 questions to help you decide if you have a problem).

AA Grapevine. Voice of Alcoholics Anonymous, The International Journal of AA, articles, stories, jokes, letters, subscriptions since 1944.

12-Step.org. Information and tools for working the 12-step program.

Read the AA Big Book online. Complete text of “Alcoholics Anonymous” also known as “The Big Book” is available in English, French, and Spanish.

Using Al-Anon’s Steps in Our Personal Lives. This series of podcasts discusses how Al-Anon’s Twelve Steps have helped people successfully handle a variety of challenges associated with the family illness of alcoholism.

AA Intergroup. Telephone Numbers, USA.

Marijuana Anonymous is a fellowship of men and women who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction.

SOBER LIVING:
Oxford House. Democratically run, self-supporting, and drug free group home. A national directory of all the houses is provided. Self Run, Self Supported, Addiction Recovery Houses

Serenity Houses. Affordable, very nice 12-step-based Sober Living Homes in Colorado. The Serenity Houses provide a structured living environment for people with alcohol or drug dependency problems.

CO-ADDICTION:
NEW!

Soaring Above Co-Addictiona book, blog and website dedicated to helping the co-addicted rise above their situation to take control of their own life.

CHRISTIAN RECOVERY:
addiction2recovery.
reality.connection.change. Addiction recovery materials along with gripping videos of real people’s stories of change and recovery.


Celebrate Recovery.
A Christ-centered program ministering to those who struggle with hurts, hang-ups, habits or addictions.

ALCOHOL/DRUGS:
National Institute on Drug Abuse. NIDA’s mission is to lead the nation in bringing the power of science to bear on drug abuse and addiction.

SAMHSA: Substance Abuse & Mental Health Services Administration. Provides info on the prevention of substance abuse, alcohol and drug addiction, treatment, and mental health services.

NCADD: National Council on Alcoholism and Drug Dependence, Inc. Provides education, information, help, and hope to the public. It advocates prevention, intervention, and treatment through a nationwide network of affiliates.

National Institute on Alcohol Abuse and Alcoholism. Provides current publications, research and news on alcohol addiction.

American Council on Alcoholism. More helpful information on intervention, problems surrounding alcohol abuse, self-tests, and other resources.

Stories of hope and recovery: The Partnership for a Drug-Free America. Personal, real-life stories of recovery.

anonymousone. A recovery resource like no other. A global resource reaching readers in more than 100 countries. AA, Al-Anon, find sober living homes, sober clubs, conferences, events, roundups, treatment centers, central offices, stories & articles of recovery, books & gifts for sobriety, daily meditations and much more.

ALCOHOL ADDICTION INTERACTIVE/BLOG SITES:
NEW!
Demons in the Dark: Everything you always wanted to know about alcohol and alcoholism, but were afraid to ask.

PRESCRIPTION DRUG ABUSE & ADDICTION:
Pharmacy Technician.net. A wealth of information on this topic.

TOBACCO:
CDC: Tobacco Facts. Extensive information on smoking and the tobacco industry.

PAIN MANAGEMENT:
AAPM: The American Academy of Pain Medicine is the medical specialty society representing physicians practicing in the field of Pain Medicine.

ONLINE COMMUNITIES/SUPPORT:
Changing Lives Foundation Private Group (Facebook) A place for families and friends of a person struggling with alcohol or drug abuse/addiction—to post, discuss and help each other. This is a closed group where anyone can join—and safely post without fear of “the world” being able to see. Click on link, ask to join and someone will sign you in.

The Addict’s Mom: Sharing Without Shame. A group focusing on the mothers of addicted children. The relationship between the mother and addicted child is unique; that does not diminish the experiences of other family members. Join one of their many online communities—The Addict’s Mom, The Addict, The Addict’s Dad, The Single Addict’s Mom.

FOB (Friends of Bill). A social network specifically designed for alcoholics and addicts. Connect with new friends from all over the world who are just like you. New, easy online instant chat!

In the Rooms. The premier, most comprehensive online social network for the recovery community worldwide. For the 23 hours a day you’re not at a meeting. in the Rooms has many of the most popular 12-Step fellowships as groups for you to become a member of. In here you’ll find great discussions, great people, resources, and archives.

Faces and Voices of Recovery. Dedicated to changing public perceptions of recovery, promoting effective public policy in Washington and in all 50 states, and demonstrating that recovery is working for millions of Americans.

SelfGrowth.com: The #1 Self-Improvement Site on the internet. SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

NUTRITION & FITNESS:
Nutrition Action. The largest-circulation health newsletter in North America providing reliable information on nutrition and health.

Nutrition InfoDept. of Health and Human Services

Fitness Info—Dept. of Health and Human Services

Let’s Move!
Program developed by First Lady Michelle Obama to solve the epidemic of childhood obesity within a generation.

 

RECOVERY RADIO:
Eye on Addiction Radio
Helping Families Fight Addiction. Denver’s first live call-in talk radio show devoted to providing help for families torn apart by alcohol or drug abuse; Eye on Addiction is a weekly talk radio, live call-in show brought to you by Changing Lives Foundation.

Recovery Now! A weekly radio program that discusses Alcoholism and Addiction recovery. Topics covered include: Causes, Symptoms, Intervention, Depression, Drug Therapies, 12-Step, Treatment Programs and much more. The format of the show is an informal roundtable discussion led by Ned Wicker.

Recovery Coast to Coast. Two hours of engaging dialogue, news updates and interviews around the topics of addiction, treatment, research and recovery.

Prescription Addiction Radio The Prescription Addiction Radio Show is a challenge to America to discuss the culture in our country that has evolved into accepting the silent epidemic that has created a growing number of people who cannot get through their day without an addictive or psychologically mind altering drug.

BLOGS:
The official blog of: Changing Lives Foundation We are convinced that people can recover—and make dramatic changes in their lives.

Treatment Talk Sharing and Support for Addiction, Recovery and Treatment.

There is No Hero in Heroin Blog A place for anyone with a family member caught in the grip of Heroin Addiction. You are not alone.

Soaring Above Co-Addiction Helping your loved one get clean, while creating the life of your dreams.

Dad on Fire On fire about the impact of addiction and need for solutions. This blog is always interesting to read.

Sober Blogger’s Directory
Top 100 Sober Blogs. Make friends. Find support. Help others. Embrace recovery.

POEMS AND STORIES:
Addiction Poems about Family A collection of reader-submitted poems from real people about real-life situations.

FUN STUFF:
OneRecovery.com A friendly and feature-rich online recovery community for alcohol, drug and eating disorder addiction.

The Lois Wilson Story (Hallmark Hall of Fame) The first biography of the great American woman, wife of the man who co-founded Alcoholics Anonymous (AA)—a world-wide movement to save millions of families from the devastation of alcohol and drugs.

SELF-TESTS FOR YOURSELF AND OTHERS:
Tools to Assess Others:
How well do you know your teen?

If you’re a parent concerned about your teen’s (12-18 years old) alcohol and/or drug use.

Al-Anon Quiz: Are you troubled by someone’s drinking?
The following questions, from Al-Anon Family Groups, are designed to help you decide whether or not you need Al-Anon.


Self
Assessment Tools:

Is AA for you?
Symptoms of alcoholism are summed up in 12 questions most A.A.s had to answer to identify themselves as alcoholics.

CRAFFT Quiz:
If you’re a teen (12-17 years old) concerned about your own drug and/or alcohol use.

Alcohol Screening:
How much is too much? If you’re an adult (18 or older) concerned about your drinking.


NEED HELP NOW?

Drug Addiction Phone Counseling for Families Dealing with Substance Abuse

Return from Resource Links for Families of Addicts and Alcoholics to Drug Addiction Help Now Home

 

_____________________________________________________________________________
Addiction Recovery Resources Addiction Recovery Resources Addiction Recovery Resources

“www.GettingThemSober.com is one of the best websites on… recovery… out of hundreds of websites on that issue on the internet” – America Online (from the Jan/Feb issue of AOL’s magazine, www.health.com)

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12 Step Prayers

12 Step Prayers

Thanks to our friend Holly Jo for passing this on to us. These little prayers are great for anyone in AA, Alanon, Alateen or anyone who wants to have a greater understanding of the 12 Step Program, in order to grow closer to their friend or loved one who is in recovery. Enjoy.

~First Step Prayer~
Dear Lord,
I admit that I am powerless over my addiction.
I admit that my life is unmanageable when I try to control it.
Help me this day to understand the true meaning of powerlessness.
Remove from me all denial of my addiction.

~Second Step Prayer~

Heavenly Father,
I know in my heart that only you can restore me to sanity.
I humbly ask that you remove all twisted thought and
addictive behavior from me this day.
Heal my spirit and restore in me a clear mind.


~Third Step Prayer~
(Page 63 – A. A. Big Book)
God,
I offer myself to Thee
To build with me and to do with me as Thou wilt.
Relieve me of the bondage of self, that I may better do
Thy will. Take away my difficulties, that victory over them may bear
witness to those I would help of Thy Power, Thy Love and
Thy Way of life, May I do Thy will always!

~Fourth Step Prayer~

Dear God,
It is I who have made my life a mess.
I have done it, but I cannot undo it.
My mistakes are mine, and I will begin a
searching and fearless moral inventory.
I will write down my wrongs,
but I will also include that which is good.
I pray for the strength to complete the task.

~Fifth Step Prayer~
Higher Power,
My inventory has shown me who I am,
yet I ask for Your help in admitting my wrongs
to another person and to You. Assure me, and be with me, in this Step,
for without this Step I cannot progress in my recovery.
With Your help, I can do this, and I do it.

~Sixth Step Prayer~
Dear God,
I am ready for Your help in removing from me the defects of character
which I now realize are an obstacle to my recovery. Help me to continue
being honest with myself and guide me toward spiritual and mental
health.

~Seventh Step Prayer~
(Page 76 – A. A. Big Book)
My Creator,
I am now willing that you should have all of me, good and bad.
I pray that you now remove from me every single defect of character
which stands in the way of my usefulness to you and my fellows.
Grant me strength, as I go out from here to do your bidding. Amen

~Eighth Step Prayer~

Higher Power,
I ask Your help in making my list of all those I have harmed.
I will take responsibility for my mistakes, and be forgiving to others as
You are forgiving to me. Grant me the willingness to begin my
restitution.
This I pray.

~Ninth Step Prayer~
Higher Power,
I pray for the right attitude to make my amends,
being ever mindful not to harm others in the process.
I ask for Your guidance in making indirect amends.
Most important, I will continue to make amends by
staying abstinent, helping others, and growing in spiritual progress.

~Tenth Step Prayer~
I pray I may continue:
To grow in understanding and effectiveness;
To take daily spot check inventories of myself;
To correct mistakes when I make them;
To take responsibility for my actions;
To be ever aware of my negative and self-defeating attitudes and
behaviors;
To keep my willfulness in check;
To always remember I need Your help;
To keep love and tolerance of others as my code;
And to continue in daily prayer how I can best serve You, my Higher
Power.

~Eleventh Step Prayer~
Higher Power, As I understand You, I pray to keep my connection with
You open and clear from the confusion of daily life.
Through my prayers and meditation I ask especially for
freedom from self-will, rationalization, and wishful thinking.
I pray for the guidance of correct thought and positive action.
Your will Higher Power, not mine, be done.

~Twelfth Step Prayer~

Dear God,
My spiritual awakening continues to unfold.
The help I have received I shall pass on and give to others,
both in and out of the Fellowship. For this opportunity I am grateful.
I pray most humbly to continue walking day by day on
the road of spiritual progress.
I pray for the inner strength and wisdom to practice the principles of
this way of life in all I do and say.

12 Step Prayers
Source Unknown

__________________

RELATED:

Al-Anon, Nar-Anon and AA Abbreviations

The AA Promises

A recovering Addict’s taste of tough love! (for the loved ones of the addict)

NEED HELP NOW? (do you need help with tough love?)
Drug Addiction Phone Counseling and Intervention
for Families Dealing with Drug or Alcohol Abuse

PURCHASE:
To purchase the award-winning book “Why Don’t They Just Quit?
What families and friends need to know about addiction and recovery”

Return from Al-Anon, Nar-Anon and AA Abbreviations to Blog Home

12 Step Prayers AA 12 Step Prayers

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Vicodin Abuse and Dangerous New Painkiller Worries Experts

Zogenix Headquarters

Zogenix headquarters, San Deigo, CA where work is underway to formulate a purer, more powerful version of the USA's second most-abused medicine, hydrocodone. Experts fear this new painkiller could trigger a brand new round of abuse. /Lenny Ignelz/Associated Press

There are a few medications available today that help some people with the initial quitting phase. However, I strongly advise anyone in recovery to consult with a trusted doctor before taking anything.

The following article addresses Vicodin Abuse and a dangerous new painkiller—a pure, more powerful version of the nation’s second most-abused medicine. 

One of the more difficult groups of substances for an addict to stop using is pain medication—mainly, the opiate drugs like Vicodin, Percocet, heroin, and OxyContin.
~Joe Herzanek

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By Chris Hawley/Associated Press

NEW YORK — Drug companies are working to develop a pure, more powerful version of the nation’s second most-abused medicine, which has addiction experts worried that it could spur a new wave of abuse.

The new pills contain the highly addictive painkiller hydrocodone, packing up to 10 times the amount of the drug as existing medications such as Vicodin. Four companies have begun patient testing, and one of them — Zogenix of San Diego — plans to apply early next year to begin marketing its product, Zohydro.

If approved, it would mark the first time patients could legally buy pure hydrocodone. Existing products combine the drug with nonaddictive painkillers such as acetaminophen.

Critics say they are especially worried about Zohydro, a timed-release drug meant for managing moderate to severe pain, because abusers could crush it to release an intense, immediate high.

“I have a big concern that this could be the next OxyContin,” said April Rovero, president of the National Coalition Against Prescription Drug Abuse. “We just don’t need this on the market.”

OxyContin, introduced in 1995 by Purdue Pharma of Stamford, Conn., was designed to manage pain with a formula that dribbled one dose of oxycodone over many hours.

Abusers quickly discovered they could defeat the timed-release feature by crushing the pills. Purdue Pharma changed the formula to make OxyContin more tamper-resistant, but addicts have moved onto generic oxycodone and other drugs that do not have a timed-release feature.

Oxycodone is now the most-abused medicine in the United States, with hydrocodone second, according to the Drug Enforcement Administration’s annual count of drug seizures sent to police drug labs for analysis.

The latest drug tests come as more pharmaceutical companies are getting into the $10 billion-a-year legal market for powerful — and addictive — opiate narcotics.

“It’s like the wild west,” said Peter Jackson, co-founder of Advocates for the Reform of Prescription Opioids. “The whole supply-side system is set up to perpetuate this massive unloading of opioid narcotics on the American public.”

The pharmaceutical firms say the new hydrocodone drugs give doctors another tool to try on patients in legitimate pain, part of a constant search for better painkillers to treat the aging U.S. population.

“Sometimes you circulate a patient between various opioids, and some may have a better effect than others,” said Karsten Lindhardt, chief executive of Denmark-based Egalet, which is testing its own pure hydrocodone product.

The companies say a pure hydrocodone pill would avoid liver problems linked to high doses of acetaminophen, an ingredient in products like Vicodin. They also say patients will be more closely supervised because, by law, they will have to return to their doctors each time they need more pills. Prescriptions for the weaker, hydrocodone-acetaminophen products now on the market can be refilled up to five times.

Zogenix has completed three rounds of patient testing, and last week it announced it had held a final meeting with Food and Drug Administration officials to talk about its upcoming drug application. It plans to file the application in early 2012 and have Zohydro on the market by early 2013.

Purdue Pharma and Cephalon, a Frazer, Pa.-based unit of Israel-based Teva Pharmaceuticals, are conducting late-stage trials of their own hydrocodone drugs, according to documents filed with federal regulators. In May, Purdue Pharma received a patent applying extended-release technology to hydrocodone. Neither company would comment on its plans.

Meanwhile, Egalet has finished the most preliminary stages of testing aimed at determining the basic safety of a drug. The firm could have a product on the market as early as 2015 but wants to see how the other companies fare with the FDA before deciding whether to move forward, Lindhardt said.

Critics say they are troubled because of the dark side that has accompanied the boom in sales of narcotic painkillers: Murders, pharmacy robberies and millions of dollars lost by hospitals that must treat overdose victims.

Thousands of legitimate pain patients are becoming addicted to powerful prescription painkillers, they say, in addition to the thousands more who abuse the drugs.

Prescription painkillers led to the deaths of almost 15,000 people in 2008, more than triple the 4,000 deaths in 1999, the Centers for Disease Control and Prevention reported last month.

Emergency room visits related to hydrocodone abuse have shot from 19,221 in 2000 to 86,258 in 2009, according to data compiled by the Drug Enforcement Administration. In Florida alone, hydrocodone caused 910 deaths and contributed to 1,803 others between 2003 and 2007.

Hydrocodone belongs to family of drugs known as opiates or opioids because they are chemically similar to opium. They include morphine, heroin, oxycodone, codeine, methadone and hydromorphone.

Opiates block pain but also unleash intense feelings of well-being and can create physical dependence. The withdrawal symptoms are also intense, with users complaining of cramps, diarrhea, muddled thinking, nausea and vomiting.

After a while, opiates stop working, forcing users to take stronger doses or to try slightly different chemicals.

“You’ve got a person on your product for life, and a doctor’s got a patient who’s never going to miss an appointment, because if they did and they didn’t get their prescription, they would feel very sick,” said Andrew Kolodny, president of Physicians for Responsible Opioid Prescribing. “It’s a terrific business model, and that’s what these companies want to get in on.”

Under pressure from the government, Purdue Pharma last year debuted a new OxyContin pill formula that “squishes” instead of crumbling when someone tries to crush it.

But Zogenix, whose drug is time-released but crushable, says there is not enough evidence to show that such tamper-resistant reformulations thwart abuse.

“Provided sufficient effort, all formulations currently available can be overcome,” Zogenix said in a written response to questions by The Associated Press.

At a conference for investors New York on Nov. 29, Zogenix chief executive Roger Hawley said the FDA was not pressuring Zogenix to put an abuse deterrent in Zohydro.

“We would certainly consider later launching an abuse-deterrent form, but right now we believe the priority of safer hydrocodone — that is, without acetaminophen — is a key priority for the FDA,” Hawley said.

FDA spokeswoman Erica Jefferson said the agency would not comment on its discussions with drug companies, citing the need to protect trade secrets.

Drug control advocates say they’re worried the U.S. government is too lax about controlling addictive pain medications. The United States consumes 99 percent of the world’s hydrocodone and 83 percent of its oxycodone, according to a 2008 study by the International Narcotics Control Board.

One 41-year-old loophole in particular has fed the current problem with hydrocodone abuse, critics say. The federal Controlled Substances Act, passed in 1970, puts fewer controls on combination pills containing hydrocodone and another painkiller than it does on the equivalent oxycodone products.

A Vicodin prescription can be refilled five times, for example, while a Percocet prescription can only be filled once.

The Drug Enforcement Administration and Food and Drug Administration have been studying whether to close this loophole since 1999 but have made no decision. Congress is now considering a bill that would force the agencies to tighten the controls.

“This is a problem that is fundamentally an oversupply problem,” said Jackson, the drug-control advocate. “The FDA has kind of opened the floodgates, and they refuse to recognize the mistakes made in the past.”

Pure hydrocodone falls into the stricter drug-control category than hydrocodone-acetaminophen medications, meaning patients would have to go to their doctors for a new prescription each time they needed more pills. But Jackson said that’s no guarantee against abuse, noting that dozens of unscrupulous doctors have been caught churning out prescriptions in so-called “pill mills.”

The Drug Enforcement Administration, which enforces controls on medicines along with the FDA, said it could not comment on drugs that have not yet been approved for sale.

However, Zogenix has acknowledged the abuse issue could become a liability.

“Illicit use and abuse of hydrocodone is well documented,” it said in a filing with the Securities and Exchange Commission in September. “Thus, the regulatory approval process and the marketing of Zohydro may generate public controversy that may adversely affect regulatory approval and market acceptance of Zohydro.”

Return from Vicodin Abuse and Dangerous New Painkiller Worries Experts to Drug Addiction Help Now Home

RELATED ARTICLES:

Pain Meds Cause More Pain! The new silent epidemic

Opiate Pain Meds: Avoiding Opiate Prescription Drug Addiction in Recovery

Chronic Pain Management & Pain Pill Addiction: What to do?

Read more about this topic—chapter 27, Why Don’t They JUST QUIT?

Effects of Addiction


 

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Vicodin Abuse,  New Painkiller, Painkiller addiction

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12 Ways Recovery From Addiction Will Save Your Marriage12 Ways Recovery From Addiction Will Save Your Marriage

 

Addiction in a marriage is never a good thing. The drug or alcohol becomes almost like a third person in the relationship and drives a wedge between spouses. The personality of the addict and spouse changes, which alters the dynamic of the marriage. However, odd as it may seem, there are ways that recovery from addiction can end up saving your marriage. Here’s how:

The Role of Therapy and the Marriage Dynamic

Addiction recovery will involve therapy of some kind. For addicts who are married or have a family, it often involves therapy sessions in which the entire family participates. These family therapy sessions offer an excellent opportunity to address the family dynamics, discuss past hurts and rebuild damaged relationships. Doing so will cause you to come out with a stronger marriage, a renewed sense of trust in each other, and a deeper bond.

Without therapy, the marriage and family relationships may languish in the same dysfunctional interactions that arose as a result of the addiction. The behavior of the addict during the addiction likely caused significant damage to family relationships. Trust was replaced with deceit. Integrity was replaced with lies. If these emotions and actions are allowed to remain, the likelihood of the marriage surviving is very small.

Therapy can help families work through the emotional and mental component of addiction and its impact on the entire family. Through therapy, the addict and spouse or family members can regain open and honest communication, rebuild trust, foster forgiveness and learn self-acceptance. Once the old wounds have been brought out into the open, family recovery can begin to take place.

Family therapy provides a necessary and safe environment for children of addicts as well. Not only can children of addicts play a part in their parents’ recovery, family therapy can also serve as an intervention for at-risk children of addicts. These children may be on the path to addiction themselves, as a result of having to grow up with addiction in the family as well as genetic factors. Early intervention can help prevent children from following in their parents’ footsteps.

The 12 Recovery Principles

The principles learned during recovery from addiction can also assist in improving the marriage. A principle is a basic action or guideline that the addict has committed to following as he or she progresses through recovery from addiction. Principles become a way of life for recovering addicts and their families.

The principles of recovery from addiction will vary from person to person, but the most common core principles are taken from the 12 steps to recovery:

  • Honesty – The addict openly and honestly faces up to their addiction and commits him or herself to honest interactions henceforth.
  • Hope – As it pertains to the hope the addict can develop as recovery progresses. Hope of recovery is a powerful motivator.
  • Faith – This can refer to having faith in yourself, your spouse or in a higher power, any of which can pull you through the tough times.
  • Courage – This refers to the courage to openly and honestly confront yourself, your addictions and related actions.
  • Integrity – The ability to own up to our past mistakes and take responsibility for them.
  • Willingness – Willingness to change and willingness to let go of destructive habits.
  • Humility - A willingness to ask for help when needed.
  • Discipline and Action – Committed actions to support recovery from addiction and repair relationships.
  • Forgiveness - Asking for forgiveness from those you have hurt through your addictions. The forgiveness must come in the form of actions, not just words.
  • Acceptance – Admitting mistakes and accepting others and yourself.
  • Knowledge and Awareness – Becoming aware of yourself as you move through life and having awareness of your life’s purpose. This principle requires you to try to do the right thing in all actions.
  • Service and Gratitude – Serving as a mentor to other recovering addicts and expressing gratitude for the accomplishments you’ve made.

The Impact of the 12 Principles on Relationships

These 12 principles can go a long way toward saving your marriage. By following the principles, you and your spouse can enjoy more honest communication and trust, which will lead to a rebuilt intimacy. You will learn about codependent behaviors and how to break free of them. You will learn how to help your spouse, not control them. You will learn about taking personal responsibility for yourself and your actions.

Although recovery from addiction is a painful process and may at times feel as though it is tearing your marriage further apart, a couple can make it through addiction and recovery with their marriage intact and stronger than ever before.

Related Resources:

Learn about using the Family Medical Leave Act for addiction recovery.

 

About the Author:

Alan Goodstat, LCSW, Licensed Clinical Social Worker, received his Masters in Social Work at Columbia University in New York City. He’s now a Director of Performance Improvement for a Behavioral Hospital System and contributes to the addiction treatment site RecoveryConnection.org. He wrote a chapter on substance abuse in the book Put Yourself in Their Shoes: Understanding Teenagers With Attention Deficit Hyperactivity Disorder.

 

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December 21, 2011 by jherzanek | 3 comments

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The Flame, First Pres Boulder, Dec. 2011

Changing Lives Foundation is supported by generous individual donors and several churches. As a way to “give back” to members of supporting churches, we offer No-Fee Phone Counseling for friends and family of someone struggling with drug or alcohol abuse.
We were recently featured in the December issue of First Pres. Boulder’s newsletter, The Flame (one of our supporting churches).
Click here for a PDF file of the December issue of The Flame

 

 

 

 

Joe and Judy Herzanek

Joe and Judy Herzanek

New Family Resource Available at First Pres – Counseling for Families of Substance Abusers

~By Russ Teets

Editor’s Note:
Joe Herzanek is the president and founder of Changing Lives Foundation. As a certified addiction professional in Colorado he spent over seventeen years working in the criminal justice system as the Chaplain at the Boulder County Jail. His credentials include being a Colorado State Certified Addiction Counselor and a Board Certified Biblical Counselor.  Joe is the author of the book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery” which won the Best Self-Help Book award in 2008. Joe’s wife Judy is the Director of Creative Development and Marketing for Changing Lives.

In 2010, according to the National Survey on Drug Use and Health (NSDUH), an estimated 22.1 million persons (8.7 percent of the population aged 12 or older) in the U.S. were classified with substance dependence or abuse in the past year.  15.0 million had dependence or abuse of alcohol, 4.2 million of illicit drugs and 2.9 of both.  For drugs, marijuana is the number one drug of abuse and prescription painkillers are number two.

For each substance abuser there are an estimated 10 other people who are directly affected. Family members and friends are the ones who suffer the most as they watch their loved one continue down the road of self-destruction. They desperately want to help the abuser but their actions often make the situation worse.

Joe and Judy Herzanek founded Changing Lives to help families and friends of substance abusers.  First Pres has supported Joe’s work for over seventeen years, beginning with the Boulder County Jail Chaplaincy and now in his work with families struggling with alcohol and drug abuse.

Joe says: “We are passionate about what we do and know that we are making a difference in people’s lives—both in the now and in eternity. The families we work with are in crisis. They feel extremely hopeless and lost not knowing what to do. With all of our experience, both in our lives and the lives of our family members, we offer real solutions, encouragement and hope—and hope, when you are desperate, is a priceless commodity.

“Substance abuse is growing exponentially and is impacting all people groups—even in the Christian community. I’m convinced that this is also an important and often overlooked issue for many of our families at First Pres. Most Christian families feel a sense of shame and are reluctant to seek help or talk about it. They continue to live with the problem or try to ignore it—often till a crisis develops, or when it is too late.”

“Judy and I strongly feel that we/Changing Lives—a local, church-sponsored resource, will best serve the First Pres congregation by offering no-fee phone counseling to members. Due to the poor economy, more families are stretched to the breaking point financially. This is a way that we will partner even more with First Pres to help serve these members in their time of need.

“Counseling over the phone has many advantages:  it is an anonymous, no risk and easy way for church members to get clear guidance for their family.  We can envision this turning into a possible family group meeting at First Pres at some point down the road.

 Here is what some of Joe’s clients say:

We appreciate the convenience of being able to call. I don’t know if my husband would have participated otherwise. I also appreciated very much that you talked to us about faith. Just prior to the events over the last few weeks I received your email regarding this service. It kept coming to my mind. I feel that it was God’s direction to call you.  Thanks for making yourself available. ~Patty B., Rutland, VT

Joe’s advice was very helpful & got me thinking realistically about the situation. I really feel as though Joe cares about the people he is trying to help. Some of the other people I talked to felt more like salesmen, trying to sell me on their program. ~Gina N., Foristell, MO

We felt so alone for such a long time, and when you reached out that gave us peace and strength that we can all get through this. Thank you so very much, God Bless you and your family. ~Trish & John, Colorado Springs, CO

 

Do you have a family member caught up in this cycle?  Please take advantage of this great resource for families. Call Joe Herzanek at 303.775.6493 to schedule a time or get more details or contact him at jherzanek@gmail.com.

To view our First Pres. local missions website page

More info on Changing Lives Phone Counseling

 

 

 

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

Chronic Pain Management & Pain Pill Addiction

Q. What do you do with someone who is addicted to pain pills but can’t come completely off because of continual pain?

Joe,

I have read your book “Why Don’t They Just Quit?“ and also gave it to my sister to read.  She has a daughter who has a pain pill addiction.  The problem is–she can’t just quit because the reason she was put on pain pills in the first place was because she has an incurable back problem.

I don’t remember your addressing this in your book, but what do you do with someone who has a pain pill addiction but can’t come completely off because of continual pain?

~ Betty F. (Tampa, FL)

A. Dear Betty,

This is a difficult dilemma. If your sister’s daughter has genuine, documentable chronic pain (by that I mean a physician has done a thorough exam and can point right to the problem) then this can be a huge challenge.

There is a lot I don’t know from your short email such as her age, type of injury, how long it has persisted and so on.

If she were my daughter I would want to personally go with her to a Dr. appointment and hear the prognosis first-hand. And I am not talking about going to a pain management clinic–but to the physician who is medically treating her injury.

The downside to using opiate pain meds (pain pills) for pain is that the person can/will build a high tolerance to them (if used over many months or years) and even if the original issue that caused the pain were to heal, the patient won’t be able to tell–because their central nervous system now expects opiates to come in on a regular basis. If this doesn’t happen, the body will “revolt”–go into withdrawal.

Your email stated “she has an incurable back problem.” I don’t know what that may mean, how severe the pain is, what has or has not been tried. I’m not a medical doctor. I do know trying lots of other options with the hope of finding a better solution than opiates is worth the effort.

There are often, other options for chronic pain management. Neuromuscular stimulators, stretching, exercise, chiropractic adjustments, over the counter medications, acupuncture, as well as surgery are some treatments for chronic pain. Some physicians use placebos, which in some cases have resulted in a lessening or elimination of pain. Psychotherapy, relaxation and medication therapies, biofeedback, and behavior modification may also be employed to treat chronic pain.

These options require work and a willingness on the daughter’s part to maybe go through a little more pain to find an alternative.

Keep in mind that all the while–she knows in the back of her head, that she can just take another pill or two and get instant relief. This can be a real mental tug-of-war.

Perhaps the best advice is to take the time to find a doctor that truly understands addiction, chronic pain management, pain med abuse along with the psychological mind game that a patient will struggle with.

I can advise you of several resources for advice or suggestions that you may find helpful—depending on your location.

Best regards,

~Joe

 

RELATED:
Pain Meds Cause More Pain! The new silent epidemic.
Read more about this topic—chapter 27, Why Don’t They JUST QUIT?

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Chronic Pain Management, Pain Pill Addiction, Chronic Pain Management, Pain Pill Addiction, Chronic Pain Management, Pain Pill Addiction,

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This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

The Parable of the Prodigal Son

While he was still a long way off,
his father saw him coming.
Filled with compassion
the father ran to the son,
threw his arms around him and said,
“Welcome home.”
His son had come to his senses.
Let’s have a party!

His brother refused to come to the party
even after his father pleaded with him
to join them.
“I’ve stayed here all these years
and never caused a problem.
No one ever had a party for me,”
said the brother.
–paraphrased from the Gospel of Luke

Siblings often find themselves caught in the middle of the recovery process. In the story of the prodigal son, a father waits and watches expectantly for the return of his wayward child. The boy left home and not only squandered his inheritance, but also wasted a big chunk of his life. But there is so much more to the story. As we take a closer look at the entire family, we see that “the rest of the story” can apply to families and siblings today who are struggling with the early stages of recovery.

I know from firsthand experience how siblings can suffer. During my addiction, I was blind to how my actions were affecting my brother and two sisters. Actually, the entire family did not understand what was happening. Even now, more than thirty years later, some members of my family remain bitter, and we have never been able to resolve those hard feelings.

There is only so much time in any given day and when there is one high-maintenance family member, often the other children are neglected. Parents have a limited amount of energy for each day, and then they reach a point of exhaustion. In my case, which again is not unique, I received more than my share of attention. I, like many other addicts, was a very needy person. My life was one crisis after another. There were many occasions when I needed money. I drained my parents of their finances as well as their time and energy. Who suffered? At the time, it was far from obvious, but as I look back it is clear that my brother and sisters—basically good, low-maintenance kids were the innocent victims.

Mom and Dad spent a lot of their parenting energy either helping me with a problem or worried about what I might do next; they were even afraid to answer the phone. They couldn’t be in two places at once, physically or mentally. As a result, my siblings did not receive nearly the amount of attention they deserved. My parents missed their school programs and sports games because of my problems, and holidays were often ruined. Much of the focus was on Joe, and I was messing up my life while my brother and sisters were left striving to do the right thing and gain my parents’ approval and attention.

To make matters worse, my parents’ attention continued to be focused on me for a long time into my recovery. My siblings had to hear over and over, Isn’t it great that Joe’s quit using drugs? How wonderful that Joe is clean and sober. Joe has been drug-free for a year now “let’s celebrate!” These sort of comments continued, even after everything should have been back to normal. Talk about rubbing psychological salt in a wound; my brother and sisters must have been ready to puke. At that time, none of us had a clue how this would ultimately affect our future relationships.

Insidious: working or spreading harmfully in a subtle or stealthy manner. awaiting a chance to entrap; treacherous. harmful but enticing. Developing so gradually as to be well established before becoming apparent. (Webster’s Dictionary)

It was only after years of recovery and study on this topic that this realization came to me. Because of this disease’s slow progression, few families are aware of the effect addiction has on the family as a whole. Few addicts think of making amends toward those who did not appear to be directly affected.

When I entered treatment many years ago, there was not much emphasis placed on the importance of family in the recovery process. Today, this is a key component in most treatment programs. Parents and siblings are strongly encouraged to be part of the process. Some centers will even offer what is called Family Week. This is a time for those who have been negatively affected to become involved in the recovery process. Many times family members will refuse to get involved: “He/she had the problem, not me. And now you are asking me to get counseling? You must be crazy.” Nonetheless, I strongly suggest that family members attend some meetings–if for no other reason than to vent frustration. It will be worth it.

Addiction is treacherous for the whole family. Over time, relationships can become a tangled web. Feelings get hurt and bitterness creeps in, almost unnoticed. Strife begins to build, and after a while no one remembers why. But life is too short to waste years like this. Miracles can happen when a professional helps untangle the mess.

Time has yet to heal some of the wounds in my family. The impact of my addiction and recovery has left deep scars, and damaged relationships among my immediate family that we are still attempting to understand and mend. Despite our attempts to keep things simple, life can sometimes become very complicated. Over the years, my siblings have married. Bitterness and unresolved strife have colored relationships not only among my siblings, but among our spouses and children as well. Recovery and the process of making amends to those who were hurt takes a while. Sometimes these differences may never be resolved.

Quitting, as wonderful as that may be, is not the same as recovering. Recovery means taking responsibility for the broken relationships that occurred when the addict was using. Repairing broken relationships is critical to the process of recovery. With patience and time, progress can be made.

This article excerpted from the book Why Don’t They Just Quit?

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

RELATED ARTICLES:
Alcohol Addiction, Getting Rid of Resentments; Easier Said Than Done
Children of Addicts: The Innocent Victims

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Siblings forgotten ones Alanon siblings

November 20, 2011 by jherzanek | 5 comments

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This article “10 Tips for Surviving Holidays
with the Dysfunctional Family”

It is so full of great information that I decided to repost it again.

~By Marie Hartwell-Walker, Ed.D.

For some families, holidays are just another excuse to get together to eat good food and to have a good time. They’re not looking for articles like this one because they’ve somehow figured out the formula for successful family togetherness with minimum stress. If you have a challenging family, it’s only human to be a bit incredulous and then more than a bit jealous to see other folks living out the holiday fantasy when you’re just trying to live through it.

Just because it’s always been that way doesn’t mean you’re doomed to a lifetime of holiday gatherings where you just grin and go to your happy place until, thank goodness, it’s over! You can make a difference. You may even be able to start to enjoy your personal dysfunctional crowd. With a little planning and some social engineering, you can take control of the situation and make this holiday feel better.

First, make an honest appraisal of the family. It’s not new information that your mother doesn’t like your sister’s husband or your grandmother is going to want attention for her latest ache and pain. It’s not news to anyone that so-and-so has to be the center of attention or so-and-so somehow gets her feelings hurt every year. Instead of denying these realities, plan for them. (You get extra credit if you can find a way to have a sense of humor about them too.) Then consider using the following tips to begin to avoid at least some of the usual family drama.

1. Line up some co-conspirators. Chances are you’re not the only one who is irked by your family’s dysfunctional routines. Figure out who you can call on to help make things different. Then do some pre-event strategizing. Agree to tag-team each other with the folks you all find particularly difficult. Set up a signal you’ll use to call in a replacement. Brainstorm ways to steer a certain individual’s most tiresome and troublesome antics in a different direction.

2. Ask your co-conspirators to brainstorm ways to give challenging relatives an assignment: Is someone always critical of the menu? Ask her if she would please bring that complicated dish that is her trademark so she’ll have a place to shine. Is there a teenager who mopes about, bringing everyone down? Maybe offer to pay him to entertain the younger set for a couple hours after dinner so the adults can talk.

3. Invite “buffers.” Most people’s manners improve when outsiders enter the scene. If you can count on your family to put their best feet forward for company, invite some. (If not, don’t.) There are always people who would love a place to go on holidays. Think about elderly people in your church or community whose grown children live far away, or divorced friends whose kids are with the other parent this year, or foreign exchange students from your local high school or college.

4. Nowhere is it written that there shall be alcohol whenever a family gets together.
If there are problem drinkers in the family, let everyone know ahead of time that you are holding an alcohol-free party. Serve sparkling cider and an interesting non-alcoholic punch. People in your family who can’t stand being at a gathering without an alcoholic haze will probably leave early or decline the invitation. Everyone else will be spared another holiday ruined by someone’s inability to handle their drinking.

5. Take charge of seating. Have some of the younger kids make place cards and assign seats. Folks are less likely to switch places when admiring kids’ handiwork. Put people who rub each other the wrong way at opposite ends of the table. Seat the most troublesome person right next to you or one of your co-conspirators so that you can head off unfortunate conversation topics as soon as they start.

6. Guide the conversation. If your family doesn’t seem to know how to talk without getting into arguments or if you’re not the most socially adept person yourself, give yourself some help by introducing The Conversation Game (see below). Announce at the beginning of the meal that you want to use the gathering as a time to get to know each other better. Ask everyone to indulge you by playing the game for at least part of the meal. Hopefully, people will like this change in family dynamics enough to want to keep it going.

7. Give kids a way to be included. Then set them free. Kids are simply not going to enjoy being trapped at a table with adults (especially dysfunctional adults) for extended periods of time. They get restless. They get whiny. They slump in their chairs. Yes, they should be expected to behave with at least a minimum of decorum during the meal but head off complaints and tantrums by planning something for them to do while the adults linger at the table. Have the materials for a simple craft project set up and ready to go. Remember that teenager in #4? Perhaps this is when she plays a game outside with the younger kids while older ones watch a movie.

8. No willing teens? Set up a childcare schedule ahead of time so the adults spell each other. Auntie oversees a kid project while the rest of the adults finish their meal. Uncle takes the kids out to run around between dinner and desert. Plan ahead to share the load and nobody feels martyred and everybody has a better time.

9. Provide escape routes. Togetherness is not for everyone. Make sure there are ways for the shyer or more intimidated to get away from the crowd. If most people will be watching football, set up a movie in another room for those who want out. Ask for help in the kitchen to give the overwhelmed person a graceful way to withdraw from the bore who is boring her. Set up a jigsaw puzzle on a card table in a corner so that people who don’t want to be part of the conversation have a way to occupy themselves and still be part of the party. Arrange with one of your co-conspirators to suggest a before- or after-dinner walk for people who need a breather.

10. After everyone leaves, reward yourself. Sink into your favorite chair and give yourself credit (and an extra piece of pie?) for trying to make a difference. It takes a lot of time and a lot of effort to make significant change in the habits and attitudes of a dysfunctional family. Any small step in the right direction is something to be thankful for. Good for you!

The Conversation Game

This is a game the whole family can play. Make up a stack of cards with discussion starters on them. Brainstorm “starters” that will make people reminisce or laugh. Make sure to include cards that appeal to all ages. Some ideas are listed below.

To play the game, ask the person to your right to pick a card and read it. Each person at the table gets to answer. It’s fine for someone to “pass” if they don’t have something to say. After everyone has had a turn to respond, the deck gets passed to the next person to choose a card. And so on.

Sample starters:

• What song brings up the happiest memories for you?
• If you were a car, what kind would you be?
• If you were given a thousand dollars with the rule that you couldn’t spend it on yourself, what would you do with it?
• What was the best day of your life so far?
• If you could change places with a celebrity, who would it be and why?
• If you could go to a fancy restaurant and price were no object, where would you go and what would you order?
• What is the best way to cheer you up when you’re down?
• What is the one thing you’ve done in your life that you are proudest of?
• What was your favorite childhood game or toy? (For kids, what is it now?)
• If you formed a band, what would you name it? What kind of music would you play?
• If you had the choice of a day: Would you rather choose a day 10 years ago or a day 10 years from now?
• If you could have 1 superpower, what would it be?
• If you could live somewhere else for a year, where would you go?
• If you knew you were going to spend a year in a science station in Antarctica, what 3 things would you most want to take with you to do when you weren’t working?
• What do you think is the secret to staying young at heart?
• When you were a child, what did you want to be when you grew up? Do you remember why? (For kids: What do you think you’d like to be and why?)
• What bargain would you love to find on eBay or at a garage sale?
• What do you really, really hope someone will invent soon?
• If someone gave you a gift certificate for a tattoo, what would you get and where would you put it?
• Which would you rather be: A famous athlete, a great singer, or an important politician?

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RELATED ARTICLES:
Siblings: The Forgotten Ones, by Joe Herzanek
Dysfunctional Families, Validating Their Children

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Dysfunctional Family Dysfunctional Family

November 20, 2011 by jherzanek | 2 comments

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Just discovered this as I was poking around. Hope you enjoy it as much as I did.

1. A sponsor isn’t all that interested in why you used.

2. A therapist thinks your problem is lack of self-esteem and negative self-image; a sponsor thinks your problem is you.

3. A therapist wants to nurture your inner child; your sponsor thinks it should be spanked.

4. A sponsor thinks your inventory should be about you, not your parents.

5. A sponsor thinks you should not confront your parents, but rather make amends to them.

6. The only time your sponsor uses the word “closure” is before the word “mouth.”

7. A sponsor thinks boundaries are things you need to take down — not build up.

8. A therapist wants you to love yourself first; a sponsor wants you to love others first.

9. A therapist prescribes care-taking medication while a sponsor prescribes prayer-making and meditation.

10. A sponsor thinks anger management skills are numbered one through twelve.

11. Because you’ve been clean ninety days, a therapist recommends you make a list of all your goals and objectives for the next five years — starting with finishing up that degree. A sponsor thinks you should continue cleaning coffee pots and occasionally mopping.

12. Lastly, a sponsor will not lose his/her license if he/she talks about God.

~ this post from Addicted2Clean Blog

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

 

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Resentments, the Ultimate PoisonResentments, the Ultimate Poison . . . to self.

~ by Nikki Holman

In recovery there is a lot of talk about resentments. WE ALL HAVE THEM, WE ALL CARRY THEM & HOLD ON TO THEM.  I can remember being in treatment & being told that it was paramount to our recovery to let these resentments go. Easier said than done at the time (you see for me I believed that holding on to these resentments kept me safe). They kept me safe both physically and emotionally. How totally totally wrong. Not only did it keep me twisted up inside, it prevented me from being FREE.

Moving on and letting go of resentments was something I tried to do for a long time. I tried without success; the failure was not because I was doing all the right things, it was because I was failing to look HONESTLY AT MY PART.

Allowing myself to carry this resentment toward another person without accepting my part of the problem—gave me a feeling of entitlement to be angry. I have really been trying to live recovery—and for me that means looking honestly at situations with a different perspective.

The largest resentment I carried for years was in regard to my ex-husband. Did he harm me and mine? An emphatic yes!! But recently I have begun to realize that not only did I have a part in that harm but I also harmed him!! We harmed each other and boy how nice it was of me all these years to hold myself less accountable than I held him, NOT! We were both human, we allowed ourselves to become embroiled in a bitter harmful dysfunctional pattern. Who am I to say the wrongs to him were less painful than his wrongs to me. This has been so FREEING!

I recently dealt with him again on the phone; no he is not someone I care to hang out with, surround myself with—but I can be caring and kind and healthy in my interactions with the father of my children. And ultimately with the loss of this resentment I can change my patterns for the future.

I am so grateful to have come to this point. I was able to make amends with him regardless of whether he did the same to me. You see, I can ultimately only control me, my actions and reactions. If we are truly trying to find full recovery, we don’t get to withhold our amends due another—in a STAND-OFF till they “right their wrongs” with us (doesn’t work like that and we only keep ourselves miserable).

I finally understand how important this is. I am not a VICTIM; I am a HUMAN—one who makes mistakes. I’m no better, no worse than another.

THIS brings me peace.

 

MORE FROM NIKKI HOLMAN:
A recovering Addict’s taste of tough love! (for the loved ones of the addict)

RELATED:
The AA Promises

NEED HELP NOW? (do you need help with tough love?)
Drug Addiction Phone Counseling and Intervention
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November 2, 2011 by jherzanek | No comments

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We asked Maggie if she would be willing to share
her powerful story of hope for parents of an addict with us.

She replied:

Hi Joe,
Of course you may! When I got past the anger phase of this, I made a deal with myself and determined there is a mission of letting other parents of an addict know there is a way to get out of the drug addict spiral in the family. I saw it like a drain, just sucking all of us down with the addict. So when this page popped up in the Weekly, I checked it out and saw other people trying to get back to life again.
Thanks for contacting me!
Maggie

My story of story of hope for parents of an addict

Moving to the foothills was a smart move at the time, thinking I would keep my kids out of the gang, drug loop that was on the other sides of town. Little did I realize that one of my kids would become a heroin user for 6 plus years. What always amused me was the name itself–there is no hero in heroin.

My home was a coming and going of my sons other addict buds when I was at work. If I came home and found the kids at my home I would make a calm phone call to the other parents to let them know what was happening and they needed to be aware of the problem. The names I was called for letting these parents know was absolutely horrific. The realization that they were scared kept nagging at me. The defense mechanisms were in high mode. What parent wants to really hear that their kid is using a drug so debilitating?

The reality is I walked around like a zombie for about 2 years trying to find a way out of the nightmare my family was in. I had an ex that was the classic addict mentality and enabler undoing anything I did to try and get our kid to reach out for the help. We buried 6 of his friends up here from OD’s. Often the ones that died were fresh out of very expensive rehabs. The point I am making is this–it is love and love alone that will help you and your family thru this nightmare. Tough love mostly. The realization that this person you gave birth to is an addict, making very adult decisions about their life and that they are capable of doing anything and everything under the sun to feed that habit. My home was burglarized; jewelry gone, car gone, anything worth anything-Gone.

Keeping out of my life and giving him over to god to deal with was my only salvation. I realized that personal survival was the order of my day. He had made a decision to no longer survive.One of our conversations was I would give him my gun with hollow points in it and drive him somewhere to end his life. I would have rather buried him one time than bury him daily in my head. Nothing I could do , say or give him would matter except I told him I loved him. Then I let him go. I knew I might one day get the call from the coroners office that he was dead. He has had 8 double strapped US Marshalls after him. He spent time in jail both county and state.

He has a felony record which makes it tough to get real work. BUT, he is clean for almost 2 years. I saw him a couple months ago and said he and God were responsible for his life being where it is now. Most importantly, he was honest with me. We spoke openly about our feelings about the nightmare we all went thru. I brought up somethings that possibly brought him to the place he is at now. He understood why I did what I had to do at the time.

My hope is that he will be able to help other people in the grips of addiction. He has counseled some but at this point feels it is also important to stay away from anyone involved with the lifestyle. He is working, playing in a band, has a nice girlfriend, is clean of alcohol, drugs, and cigarettes. He eats organic and lives as clean a lifestyle as possible. As parents we need to love our kids enough to not be their friends but to be their parents. They need that more than an I-phone or a car. Parents need to be good to their own selves. An addict will bring wrack and ruin to even the best marriages. I do not feel lucky to have a son that has beaten the addiction route. We were blessed. Faith and prayer were the only way to make it out the other side and the smile on my sons face is proof that it worked.
Maggie M

* Have you “tried everything?” To learn about affordable phone counseling with Joe Herzanek  click here.

 

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The Wisdom of the Rooms“Things might not get better for me, but I can get better despite things.”

 So many people who call Changing Lives Foundation feel like they are all alone in their struggles. Our best advice to those who have limited resources is to visit an Open AA meeting or two, attend an Al-Anon or Nar-Anon meeting. There , you will find others with concerns, similar to yours. Many of these people offer gems of wisdom just like this—

Things might not get better for me, but I can get better despite things.
~by Michael Z.

When I was a newcomer, I was convinced that because I was now sober, things in my life would get better. I was sure my career would finally get on track, my relationships would improve, etc., and I knew that as those things came together, I would finally be happy. In fact, I secretly felt like I deserved for things to improve now that I was being “good”. Boy was I wrong.

What actually happened was that my life started to spiral out of control. It was as if things had a natural momentum to them, and even though I wasn’t acting the same way, the wreckage of my past was beginning to catch up with me. As I grew more and more miserable, my sponsor taught me something that set me free.

I remember he sat me down and asked me if I could make it through the day without a drink or a drug. I told him I could, and that’s when he taught me that while I may not be able to control all the things in my life, I could control the most important thing of all – my sobriety and my recovery. He told me that if I took care of that, then all the other “things” would work out.
While at first I didn’t believe him, it turns out he was right.

Today I know that while things may not always get better for me,
I can get better if I focus on the one thing that matters.

 

The above is excerpted from “The Wisdom of the Rooms” by Michael Z.

 

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Related Articles:
The Addict’s Mom. She just couldn’t do it anymore
Drug Addiction: Moving Into Recovery

 

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Pain Meds Cause More PainPain Meds Cause More Pain! The new silent epidemic.

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

Technology is wonderful—up to a point. The medical and pharmaceutical industries have made huge advances to help those suffering from all sorts of diseases. Most of these advances are genuine lifesavers.

Americans are enjoying longer and higher quality lives—so much so, that we have come to expect many things as normal (diseases cured, symptoms gone and less pain for those suffering the debilitating affects of certain health problems).

Much Too Popular
One class of drugs—opiate painkillers, has become much too popular. These meds will not only relieve physical pain but will also give the user a pleasant euphoric effect at the same time. For a significant and growing number of people this euphoric state of mind is becoming more and more difficult to let go of (similar to the popularity of Valium in the 70′s—which by the way, has been recently increasing as well).

So how and why is this happening? How do pain meds cause even more pain? Let me start by saying that these drugs are very necessary for genuine pain—such as pain experienced after a surgery, broken bones, dental work and more. When used as prescribed, for short periods of time these drugs make life manageable. In some very rare cases they may be appropriate for extended periods of time—especially when a person has a terminal disease. A very small percentage of people fall into this category. Thank God for these medications.

The majority of people who take these medications do not fall in this group. Here is where the problem starts. Rarely does anyone start out to become dependent on opiate pain meds. It happens slowly without being noticed. This is an insidious process. Usually, there comes a time when a person’s physical pain is gone. With regular use of painkilling drugs, the central nervous system has come to expect the drug and the sedative affect it produces—as normal.

Withdrawal
When a person stops using the drug, the body revolts. This is called withdrawal. It’s normal. Much less extreme, but nonetheless similar, a heavy coffee drinker who suddenly quits drinking coffee altogether will experience headaches for a few days. This is because their central nervous system has become accustomed to regular jolts of caffeine throughout the day. Withdrawal from caffeine is usually short-lived and not too difficult. Stopping opiate pain meds is similar, but much, much more intense. The withdrawal symptoms are often very painful—so much so that the person will start to think that their pain is not really gone and they must get and take more pain meds.

A Vicious Cycle
Not only is the body expecting this drug, but a person who is taking pain medication is also building a tolerance to it. Their body is requiring more, sometimes lots more—to feel better. This is a vicious cycle that feeds on itself and only gets worse over time. The person taking theses drugs will also become much more sensitive to all pain—as the normal ability to handle mild pain with over-the-counter medications is now diminished.

I’ve recently watched this problem arise close to home, as a family member needed surgery. He had been regularly taking large amounts of pain meds for back pain. While in the hospital for knee-replacement surgery, he found that he required a much larger dosage of pain meds than a normal person would need. After he was given the maximum safe dosage—excruciating pain still persisted. One feels helpless in these situations.

To ensure that this doesn’t happen, pain meds really should only be used when truly needed. Otherwise, when the time comes that a person genuinely needs them—these pain-relieving drugs may not work at all.

How large is this problem really? In 2007 there were a total of 3.7 billion prescriptions written in the United States. 182 million were for pain meds*! I have double-checked these numbers because I thought they couldn’t be correct. Pain meds are second only to prescriptions written for lowering cholesterol (192 million prescriptions). Anti-depressant prescriptions came in third with 158 million.

If you subtract people aged 21 and under from these numbers—that leaves 230 million adults. According to these calculations, over 15 million people are taking opiate pain medications every day. This is 5% of the entire adult population.

Do all these people need opiate pain medication every day? The only way to know for sure is to quit, go through withdrawal and see how you feel after a few months—drug-free. More and more people are unwilling to go through this process. Today, addiction to opiate pain medications is one of the main reasons people are checking into rehab centers.

So how does one avoid becoming dependant on pain medications? And once a person has become dependant on them, how do they learn to safely quit?

Return from Pain Meds Cause More Pain! The new silent epidemic to Drug Addiction Help Now Home

RELATED ARTICLES:
Opiate Pain Meds: Avoiding Opiate Prescription Drug Addiction in Recovery

Read more about this topic—chapter 27, Why Don’t They JUST QUIT?

Effects of Addiction


* IMS Health Services (2007 Research Statistics)

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October 23, 2011 by jherzanek | 6 comments

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

Rock Bottom, Raising the Bottom
or Tough Love?

After speaking to and emailing hundreds of parents, spouses and other family members, I know this is a lot easier said, than done. Raising the bottom is especially difficult for mothers and is one of the reasons I wrote the book Why Don’t They JUST QUIT? — to get the message to as many as possible.

Exactly what do I mean by”raising the bottom”? This whole idea of “hitting bottom” is out of date. Some people will wait years–even decades–for their friend to reach this mythical point in their alcohol and drug use. But why wait for them to “hit bottom”? Why not help them by raising their bottom? There are ways to encourage someone to reach for help much earlier. In doing so, we can avoid a lot of unnecessary pain and heartache and maybe even save their life. For some people, hitting bottom will be six feet underground.

So does everyone have to hit rock bottom? I would say no. Tough love can prevent a substance abuser from prolonging their usage. There are loving ways to refuse to rescue someone that in the long run will help him or her to choose recovery. Loving means doing the right thing to help. This can take all of our strength and energy at times. “We all hate to see someone suffer�even when the suffering is a consequence of their bad choices. This approach, or some form of it, is something you might consider: Raise the bottom. Whether it is a teenage son or daughter, a spouse, boyfriend, aunt or uncle, the same principles can apply. A few nights in jail could be the best thing that ever happens to them. The next time this person you care about appeals to you to get them out of a bind (loan them money, pay their electric bill, buy them gas, pay for a lawyer), think twice. You just might be prolonging their disease and robbing them of the natural consequences that they need to experience in order to seek help and begin to connect the dots.

I receive a lot of mail from family members who are searching for “Al-anon type” answers and information. Here’s a typical email and my response (I’ve changed the name and some of the details to protect the identity of this woman).

Dear Joe,
I have just ordered Why Don’t They JUST QUIT? as my last resort to get off the emotional rollercoaster my alcoholic husband has put me on! He has been an alcoholic since he was a teenager. It’s like living with Jekyl & Hyde! The physical & emotional rollercoaster is killing me. He has been incarcerated about 4 times and was in many different programs for alcohol, at least 5 or 6. He drives while drinking, and gambles when he drinks. I could go on forever. I constantly walk on eggshells and don’t know how much more I can handle. This book is my last resort before I suffer a mental breakdown.

Thanks Joe,
Sarah

Hi Sarah,
Thanks for your email. Sorry to hear about your current struggle. Your life does not have to be this way! The book will definitely help and give you some insights on the addiction problem. The difficult part will be sticking with the tough love that is necessary to motivate your husband to begin recovery. You can do it and so can he.

I don’t know your entire situation, but the number one issue must be dealt with, and that is HIS alcohol and or drug use.

Keep that in mind. You didn’t cause this problem and you can’t control or cure it. What you can do is confront it and perhaps give ultimatums. You can force him to see the light or feel the heat.

At some point he needs to choose which relationship is the most important–his relationship with you or his relationship with alcohol. Let him know there is a high cost to continue his current way of living. The pain of consequences is often the best teacher.

Hang in there.
Joe

 

RELATED:
Drug Addiction Help Recovery Resources for Friends, Families and Employers

Al-Anon, Nar-Anon and AA Abreviations

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No one is immune to the disease of addiction, warns Katherine Ketcham

"No one is immune to the disease of addiction," warns Katherine Ketcham

“Yes, Your Kid is Smoking Pot”
What Every Parent Needs to Know Now

by Elisabeth Wilkins, Empowering Parents Editor

No one is immune to the disease of addiction,” warns Katherine Ketcham, the coauthor of thirteen books, including Teens Under the Influence: The Truth About Kids, Alcohol, and Other Drugs – How to Recognize the Problem and What to Do About It and the bestselling classic Under the Influence: A Guide to the Myths and Realities of Alcoholism. For the last eight years she has worked with addicted youth and families at the Juvenile Justice Center in Walla Walla, Washington. She is also the mother of three children.  “I have extreme empathy for any parent who is dealing with this in their family.” Katherine understands the difficulties families go through when dealing with addiction firsthand. “Although I’ve written nine books on addiction, I didn’t know my own son was smoking marijuana until I found the pipe wrapped up in his gym clothes. I suspected it, but didn’t have proof, and I wanted to believe he was not involved with alcohol or other drugs. I knew it, but ignored it because I couldn’t imagine he’d do that.” After going through an inpatient treatment program, her son is currently in recovery. During a wide-ranging interview, Katherine spoke to us about teen marijuana use and drug addiction, and told us how parents can read the signs and get some help for their kids—and themselves.

“Chances are, if you think that your child has been smoking pot, he or she probably has.”
—Katherine Ketcham

Tell us about what’s going on with kids and pot right now. How has the scene changed in the last 20 to 30 years? It’s said that marijuana is more potent now, for example. How is that affecting young people who smoke it?

This is why marijuana is so dangerous: the research holds that of the adolescents who enter treatment these days, the majority list marijuana—or weed, as the kids call it, as their drug of choice. Marijuana is a much more subtle drug than, say, alcohol. It gets them into the culture of the drug world, which is a perilous step because it can lead down the path to drug addiction.

One of the dangers of marijuana is that it’s much stronger than it was twenty years ago. Although some people say it’s 20 times higher than it was two decades ago, that’s not true. Back then, pot, as we used to call it, contained four percent THC, now it’s about eight and a half percent—which is still a significant increase.*


We also know from the research that it’s a physiologically addicting drug. Once a child gets hooked on marijuana and combines it with other drugs, the chances of getting addicted, particularly if they start using at an early age, are very high. And the age that kids first start smoking it is going down. In the eight years since I’ve worked at Juvenile Justice Center, the age of the first high was 13 and 14. Now I’d say it’s 11 and 12, and I see kids who are starting in the fourth or fifth grade. The perception that it’s not dangerous is widespread. Even most kids will agree that marijuana is a so-called “gateway drug” because their tolerance increases, leading them to move on to other drugs. Because they are using an illicit drug, they are often exposed to harder drugs and to drug dealers.

And it’s rare for young people to use marijuana by itself. Most kids, in my experience, combine marijuana and alcohol—“the regulars,” as they call them. And combining drugs can exponentially increase the risk of addiction.

Why is marijuana so popular with kids?

Marijuana is easily available, relatively cheap, and kids say that it relaxes them, it’s effective for stress, and gets rid of their anxiety. Anxiety is huge. In fact, by conservative estimates, half of young people who are addicted to chemicals—alcohol, marijuana or other drugs—also have a co-occurring mental health disorder. The research is clear as a bell on the intimate connection between chemical dependency and mental health problems, although it’s often very difficult to tell which comes first:  the drug use or the anxiety and depression.

A lot of kids who I work with at the Juvenile Justice Center tell me that they “wake and bake,” and use marijuana daily. I have a son who is in recovery, and in his case, marijuana was also his drug of choice. I’m not sure that the reasons for smoking marijuana have changed all that much, but the motivation or desire to use seems to be intensifying. Kids are telling me that their lives are out of control. They feel extremely stressed out and anxious, and I think their problems are very, very real. When I grew up, I didn’t have images of kids walking into school with guns, I didn’t see two airplanes flying into the Twin Towers. Movies, video games, music—I believe it all intensifies their stress levels. I think growing up today, unless you’re in some kind of protected environment, you’re going to see bullying at school, pressure to use, and in many cases a lack of parental oversight because in so many families both parents are working, leaving kids on their own a lot.

We also can’t discount the pressure we’re putting on our children to succeed in the form of academic performance and athletics. Kids today experience enormous stress, and they crave, as we all do, peace and serenity. Drugs may promise that, at least the first few times a person uses, but in the long run they destroy any hope of peace and serenity.

If you’re a parent and you smoked marijuana as a young person, do you have a leg to stand on when you talk to your kids about it? And should you lie about it if they ask you?

You have two legs! Marijuana was half as strong twenty years ago, and we know a lot more about its ill effects now. Personally, I would counsel honesty. Drugs are all about lying and dishonesty, after all, and if we’re going to get through to kids, honesty is our trump card. Tell the truth, but tell how things have changed. Give them the facts. Marijuana is stronger than it used to be and we now have research that tells us about the frightening things it does to your personality and your performance in school, sports, and every area of your life. All the neurological wiring is laid down in adolescence for judgment, reason controlling impulses, empathy, compassion, flexibility, all those more mature brain functions that help people grow into responsible adults. You throw drugs into a developing brain and you stop emotional development cold. That’s one important reason why it takes kids so long to recover from addiction, because they don’t have those skills built up, those underlying brain foundations that help them know how to build strong relationships and make reasonable, rational decisions.


I’d also tell parents, first, set aside your rationalizations (i.e., alcohol is legal and therefore “better” than “hard drugs” or making statements like, “At least he’s only smoking marijuana.”) and learn everything you can about alcohol, drugs, and drug addiction.

What are some signs that might help you identify whether your child is smoking marijuana?

I think where there’s smoke, there’s fire. Chances are, if you think that your child has been smoking pot, he or she probably has. These are the big signs: kids’ grades slip, they change their whole group of friends, they stop playing sports or going to youth group, their personalities change and they become more negative and less approachable. Don’t ignore these changes, because they are like signs on a very dangerous path. If you’re a parent and see these problems in your child, I would be proactive and talk to your child, express your concerns, and tell them that you’re keeping an eye out and that you’re not going to ignore the situation. Kids do not respect their parents when they ignore the signs staring right at them. Even as they seek independence, they need and want you to act as their guardians and guides.

Marijuana destroys motivation, it screws up memory, and it gradually destroys self-esteem. The kids I work with say that it makes them feel “lazy” or “dumb.” Their grades drop, their ambitions disappear, and their friends change. There are emotional changes too–anger and irritability increase and they often become more paranoid. Depression and suicidal thoughts can also be a by-product of smoking marijuana. Remember that while adolescence is always challenging for kids (and parents) it’s not normal for your child’s personality to change in dramatically negative ways. The more a child uses, the more you will see negative emotions and moodiness build up. You may see a gentle, smart, calm child turn into an angry person who doesn’t in any way, shape or form resemble your daughter or son, as was the case with my own child. You will see increasingly dramatic personality changes. One of the keys is to look at what’s happening to your child’s relationships. People focus on bloodshot eyes, but I focus on how drugs affect kids’ values: their love of family, self-respect and the respect they get from others…the issues that people don’t talk about.

I can tell the kids at the Juvenile Justice Center that pot affects their liver or heart, that it will change their grades, and they don’t care one bit. But if I ask, “Has marijuana affected your relationships with people?” they look at me and hang their heads and say, “Yes.” So look honestly at your relationship with your child. As parents, of course, we get confused by of the normal ups and downs of adolescence, but if you have a 12 to 14-year-old going through some unusual or serious emotional changes and relationship changes, be on your toes. Ask yourself, “Is this normal adolescence or has my child’s personality totally switched?” And ask yourself honestly, “What’s happened to my child’s relationships?”

It’s also important to be honest with yourself about your own rationalizations, fears and denials. Are you trying too hard to talk yourself out of your fears? Are you making excuses for your child? Are you protecting your child from the natural consequences of their actions? Consequences are essential—it’s how we learn. Take a deep breath and allow your children to experience the consequences of their actions and decisions.

What should a parent’s role be when they suspect their child is using drugs?

When you suspect your child might be using drugs, the faster you can jump in and be authoritative, decisive and strong, the better. You have to be like steel with this disease. When they are using alcohol or other drugs on a regular basis, kids can be incredibly manipulative and they will lie to your face. The way they can shift blame around so it’s your fault is unbelievable. They are masters of deception. The fact of the matter is, they have to lie if they are going to protect their ability to continue to use. Lying, deceit, cheating and dishonesty are part and parcel of this disease—not because the addicted person is a liar or a cheat by nature, but because the addicted brain needs drugs in order to function “normally.” Lying is one way to escape detection. Always remember: for an addicted person, the poison, and by that I mean withdrawal, is the antidote. What hurts the brain also makes the brain feel better. What hurts us in the short run heals us in the long run.

And remember, you are the parent. Your first role is to support and protect your child. You know they have a drug problem and it’s destroying their lives and you know if they have money, they might buy drugs. Cut the money off. Guard your wallet. If your child has a part-time job and you have good reason to believe they’re using the money to buy drugs, then you say, “We’re taking that money you earn from your job and putting it into an account for you so you can save it.” Let your kids suffer the consequences of their decisions.

By the way, if you think your child might be taking drugs, I personally don’t think it’s unreasonable to search their room. We’re afraid to use our power to impinge on their freedom and independence, but if they’re in trouble with drugs, they’re going to lose their freedom and independence and maybe their life. Check their rooms, and in places you’d never imagine. Check wall sockets, CD covers, look in their shoes, and take every bit of medication in your medicine cabinet and put it some place under lock and key. That’s everything—pain pills, heart medication, sleeping pills, anti-depressants. Believe me, kids will walk into their friend’s houses, take a few pills and see what happens—it doesn’t matter what the pills are. Even if your own child doesn’t have a drug problem, their friends might, so I would advise that you keep all prescription medication in a safe, inaccessible place in your house as a matter of course.

What should you do if your child is addicted to drugs?

There is not enough compassion out there for parents whose kids are addicted. You simply can’t judge what they’re going through if you don’t know it. For those of us who are going through this, you face your child’s addiction every day, and you think, “Will he come back tonight, and will he be alive tomorrow?” You’re half crazed by fear and anxiety. And you’re fighting something that is seemingly so much smarter than you are. Addiction is the wiliest disease that there is. It’s intense because it’s a disease that literally rewires the brain. The addiction says, “Give me more drugs, I have to have more or you will go through pain.” The addict knows the pain of not using (withdrawal) and in time they become a prisoner of their addiction. Research also shows that if you’re addicted to one drug, especially at a young age, then you’re brain is wired to become addicted to any addictive drug.

Keep in mind that you’re not your child’s friend, you’re their parent. You have to stand firm. Realize that your child has a disease, because it will allow you to be objective and not take their anger personally. This will help you be more effective in your efforts to get them some help. Remember, this person who is screaming, “To hell with you, I hate you, you’ll never understand me” is under the influence of drugs. Your enemy is not your child, it’s the addiction that has taken over their life, mind, heart and spirit.

I would advise parents to always approach the problem with love first. I know it’s really, really hard, but say, “I love you so much and I don’t know how I’d live without you, and that’s why I’m grounding you or shutting off your bank account or taking your car away. You may hate me, but I can’t watch you destroy yourself. I’ll be part of your recovery, but I will not be part of your addiction. But I will do everything in my power to help you get better.”

How should you go about seeking treatment for your child?

One of the heartbreaking things for parents is they often don’t know where to go when their child is using drugs. If you can, find a doctor who’s knowledgeable about addictions. Work with him or her to find the best treatment center you can for your child. The first step will be to have a chemical dependency assessment done. Your doctor should be able to direct you to a reputable institution. By the way, if you’re going to the doctor with your child, call them ahead of time and say, “If I were to bring in my child who is addicted to alcohol and marijuana, what would your approach be?” Some doctors tell parents they will not deal with addicted kids, or they may tell the child that smoking marijuana is not a problem as long as they keep it under control. Believe it or not, this happened to me when I took our son to the doctor to talk about his marijuana use, and it has happened to other parents I know.

If it’s decided that your child should undergo treatment, there are both inpatient and outpatient programs your child can attend. You can also check with ASAM, the American Society of Addiction Medicine, an arm of the American Medical Association, to find out about good treatment centers. Most centers don’t specialize in treating adolescents, but there are some that do. When you contact them, you need to ask, “Who do you have on staff who understands adolescent addictions?” And, if at all possible, try to get a mental health evaluation—but only after your child has been in treatment for several weeks. Addiction creates its own mental health issues, so you need to wait until the drugs are out of the system before you can get an accurate assessment. A big word—a shout—of caution: you can’t get a child sober and then release them back into the community without putting some structure into place. If the treatment is only 28 days, which is the standard inpatient stay, make sure that when your child is released that they will be attending AA or NA meetings, going to a regular support group, and meeting with a counselor or case manager. Talk to teachers, family members and friends and ask for their support. Educate them about addiction and recovery. A child who has all those supports in place has a good chance to stay clean and sober. Without that support, about 80 percent of kids relapse. During recovery, it’s of vital importance that your child gets into a good support group, where they talk about what’s happened to them and how they can become the person they want to be.

There are two reasons to seek help as early as you can. One of them is that it will enable you to find out what’s happening with your child by having a professional step in and help you. Find someone who can see the problems quickly and who understands adolescent addiction and co-occurring mental health problems. The second reason is to get help for yourself. Because you can’t do this alone—you’ll go crazy. Try to find a support group in your area. Contact your local hospitals and community center. In my case, I started a support group in our town to help our family deal with the fall-out from our son’s addiction, and it continues to be a lifeline for us as we reach out to others who are going through what we went through.

What can you say to kids before they ever start smoking?

I think you need to teach the facts at a really early age, because they are exposed to drugs at such an early age now. I think it’s important to talk to them about it in elementary school where kids are exposed to inhalants – substances such as nail polish, gasoline, and permanent markers. Very young kids are inhaling or huffing those substances and risking permanent brain damage. That’s a very serious issue. You have to find a way to talk to them in an age-appropriate way without scaring the pants off them. I’m a great believer in stories. You can say, “I just heard this story [about a family or youth in trouble with drugs] and it made me so sad.” If you can, say it with love and explain it in terms of another child. I think stories and testimonials of kids in recovery are good. If I ruled the world, I would start talking to kids in first grade-–they hear these things already, so getting the straight scoop helps them.

There are ways to educate kids with love and compassion for people who are suffering–and that’s what we have to remember. Addicted people need our support and compassion. Always. No matter how many times they relapse. They need us to reach out to them with love and understanding but also with a firm grasp of what needs to be done to get them well again.

I would also say that talking about values with your child is paramount. Ask your child “What is honesty, what is trust, what does forgiveness mean?” Have a solid, steady ritual where you focus on what it means to be human, what it means to be good, what it means to do bad things. Tell your children, “We all make mistakes, but do the next right thing.” 99 percent of the kids I work with at the Juvenile Justice Center say they have been called bad kids. I say, “Don’t let anyone put that label on you. We all do bad things, but do the next right thing.”

*The report from the University of Mississippi’s Potency Monitoring Project said the average THC content in seized marijuana samples was 8.5 percent, up from about 4 percent in 1983.

Katherine Ketcham is the coauthor of thirteen books, including Teens Under the Influence: The Truth About Kids, Alcohol, and Other Drugs – How to Recognize the Problem and What to Do About It with Nicholas Pace, M.D. (Ballantine, 2003); Broken: My Story of Addiction and Redemption (Viking, 2006) with William Cope Moyers; and the bestselling classics Under the Influence: A Guide to the Myths and Realities of Alcoholism with James Milam (Bantam, 1983) and The Spirituality of Imperfection: Storytelling and the Search for Meaning with Ernest Kurtz (Bantam, 1992). Over 1.5 million copies of her books are currently in print. For the last eight years she has worked with youth and families at the Juvenile Justice Center in Walla Walla, Washington where she lives with her husband, Patrick Spencer, a geology professor. They have three children: Robyn, 26; Alison, 24; and Benjamin, 21.

Elisabeth Wilkins is the editor of Empowering Parents and the mother of a 6 year old son. Her work has appeared in national and international publications, including Mothering, Motherhood, and The Japan Times. Elisabeth holds a Masters in Fine Arts in Creative Writing from the University of Southern Maine.

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* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

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Your Kid is Smoking Pot children smoking pot addicted child Your Kid is Smoking Pot, children smoking pot, addicted child

June 9, 2009 by jherzanek | No comments

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

ASK JOE: ADDICTED TO OXYCONTIN

Q
Hi Joe:
I purchased your book in Jan. I read it from front to back several times for more than one reason. It was so full of information I wanted to make sure I absorbed it all.

My 20 year old son has just entered rehab for the 3rd time. We have tried to send him to the best places and so far have spent $30,000.00. He is addicted to Oxycontin. I had so much hope the first few times and now I am starting to realize what a stronghold this drug has on him. I am worried that he may never recover.

I am also feeling so much guilt and keep looking back to try and figure out what I could have done differently when he was growing up. I’m constantly convincing myself that if we had only been more firm with him, had more rules, if I hadn’t been a working mom and put him in so many daycares, things would have ended up differently (he wouldn’t be addicted to Oxycontin). I know that I’m just trying to find a way to ease my pain and guilt. Do you have any suggestions?

–Guilt-ridden in Minneapolis

A
Sorry to hear about your son who is addicted to Oxycontin. I’ll get right to the point. He doesn’t need another rehab to go to; he can completely stop using pain meds if he wants to–and you didn’t cause his addiction.

His age is a big issue. Most treatment places won’t even take him because he’s an adolescent. They have learned over the years that the success rate for treating adolescents is abysmal. He needs to feel the pain and consequences of his use.

I would use the tough love approach if it were me. Foster Kline’s book, “Parenting Teens with Love and Logic” is a book you should also read.

If the “want to” is there, your son will be able to quit. Your job is to make it crystal clear to him that you love him and will help him on the journey to recovery. And you will not do anything that keeps him from growing up and becoming a mature adult.

This is a process that will take some time but needs to begin now! The longer you wait the harder it will become. He will fight this in the beginning, that’s just the way it is. “Do you love your son enough to let him be mad at you?” I hope you do because that too is part of the process.

Seek some wise counsel for yourself as well.

Best regards,
Joe

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MORE ASK JOE:

Son needs $75 for drug dealer of he’ll be “killed for sure.”

“I need help because I’m not able to deal with my live-in Fiance’s need to get drunk every night.”

Should my husband “back off?”

 

addicted to Oxycontin addicted to Oxycontin addicted to Oxycontin addicted to Oxycontin

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Relapse. It Happens.

. . . but it doesn’t have to be the end of the road.

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

Is Relapse Part of Recovery?
Addiction has been called a chronic relapsing disease. Relapse is when the person in recovery chooses to try some controlled using again after attempting to remain abstinent. We know that addicts/alcoholics can’t control substance use. If they could, they wouldn’t be in this situation in the first place. Relapse is one more failed attempt at trying to control how much they are able to use.

Using a substance occasionally and in moderation isn’t a problem for social drinkers. But once someone crosses over to habitual and uncontrolled use, there is no going back. Attempts to regain control—to use alcohol or drugs socially and occasionally—are common, and these attempts lead to relapses. Statistics show that approximately 90 per- cent of those who complete treatment will have a relapse—sometimes referred to as a slip.


Five months after leaving treatment in April, I tried just one more time to see if I could control my using. I went out with an old friend and drank.

I don’t remember if I called Gary or he called me. Gary and I used to take drugs together. He was a good friend. We had known each other since high school. He knew I had quit, but he didn’t know much about recovery. We hadn’t seen each other for months, since before I had gone to the treatment center. We went out to a bar. I don’t think I had any intention of drinking. After an hour or two of playing pool and being in the midst of a crowd of people who were drinking, I ordered a beer. To this day, I don’t know what I was thinking. After five or six beers, I knew I had screwed up.

I wasn’t nearly as wasted as I wanted to be. What now? Be- cause of everything I had heard in recovery groups, I now felt a tremendous sense of guilt. Why did I let this happen? Looking back on it, I can see that it was a chain of events. Talking with Gary, meet- ing him at a bar, staying and playing pool—all the sights, sounds and smells were too much for me in the beginning of my sobriety. A bad idea. Those few drinks did not give me the effect I craved. I realized that it was going to take much more than a few drinks. I didn’t want that old life back and it became obvious to me that I had to make an all or nothing choice.

It was just one night, but that one night motivated me to get right back to working on my recovery. This would fall into the category of a slip—one stupid decision that was brief and over quickly. I guess I just had to test the water one more time. What this experience did was confirm to me that my addiction was real. I felt like an idiot. I had just blown one hundred fifty days of sobriety, and I didn’t even enjoy it.

Having a few drinks had always been the start of trouble for me. I knew I had to come to my senses right away, or I would soon be look- ing for drugs as well. This small slip would end up as a complete return to full-blown using, or I could end it that night. By this time in my recovery, I had learned enough to know what was happening and what the consequences could be. I must have had a moment of clarity. No- body needed to tell me that I’d screwed up. Going back to the old life was the last thing I wanted.

I wasn’t sure what to do, so I decided to go back to my treatment center for a couple of days to sort this out.

I have heard similar stories from others who have relapsed. Many of them remember that exact, pivotal moment when they were faced with the decision of what to do. Here are the two different trains of thought that can occur to an addict after a relapse. I’ve blown it anyway, so I may as well keep using for a while. Or, This was a dumb idea. I’d better get right back to recovery before it gets much worse. Thankfully, the latter was my thinking.

Ways to Avoid Relapse
Developing relationships with others who are facing the same challenges are very important. A couple of close friends, a sponsor, a mentor—any one of these—can help hold a person accountable. I knew I had let some people down. But these same people were able to encourage me to keep moving forward.

One of the results of an addict spending time with people in recovery is that it will ruin their once seemingly gratifying relationship with alcohol and drug use. Those in recovery learn about the disease, and from that point on they know too much about its power to ever enjoy it the way they used to. They know that there’s no going back. If some- one slips, they often feel the way I did—like an idiot for even trying to enjoy it again. But this is all okay, as we all learn from mistakes like this. Family and friends shouldn’t get too discouraged when someone slips, because it’s common in early recovery. Look at it as one more opportunity for your loved one to become convinced that the addiction is indeed real.

My friend and addiction counselor Larry Weckbaugh in Eagle, CO compares recovery to a series of stairs—and landings in-between the flights. The addict might be up three flights and two landings when they relapse. They don’t fall into the basement; they only go down one floor.

Is there a difference between a slip and a relapse?
Sort of. The difference lies in how a person handles it. . .

This article is excerpted (pg. 187) from the 2010 revised and updated book
“Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.”

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September 25, 2011 by jherzanek | 1 comment

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Detachment. How Can I?
by Joe Herzanek

When life becomes one crisis after another, when emotional pain and endless drama become “the norm” what am I supposed to do? Over the past few decades I’ve received this question a lot. Recently it has become the #1 question. Why is that? What do I suggest to families who have arrived at this place? How about this: My suggestion is to do NOTHING! Stop “doing.” Quit “doing.” No longer “DO” anything.

Let’s talk about letting go and what that looks like (sometimes referred to as detachment). So there—I’ve said it; The “D” word, The Ultimatum, The Nuclear Option.

When to use it

Let’s start with “when to use it.” Detachment is usually the last resort—although it doesn’t have to be. This is most effective in the life of an “adult” loved-one who has demonstrated that they no longer have any ability to control or stop substance use on their own.

This person has a boatload of extremely negative consequences piling up all around them, but they continue to drink and/or drug. Often this pattern has gone on for years and gets progressively worse. Perhaps there were a few “okay” periods of time, but they didn’t last.

Sooner or later everyone sits down to a banquet of consequences.
~Robert Louis Stevenson

This person may or may not have a job (approximately 77% of all substance dependent men and women get up and go to work most days). They may function well enough on the job to be able to keep it. Many will even point to this fact as proof that they are not addicted. In reality most perform poorly on the job, miss work, and generally have a negative attitude about almost everything. This in turn, leads to “pour me another drink.”

Others move from job to job and eventually become unemployable. Some will tend to isolate and spend most or all of their time with their first love, AOD (alcohol and other drugs).

Family life, parenting, being the father, mother, spouse or sibling they once were is no longer a priority. In fact, it’s probably not on the radar screen at all. Borrowing money, promising to quit, burning bridges, causing heartache to anyone who comes close to them is the “new norm.”  When small children become part of this picture it gets more ugly. This is not sad; this is pathetic. If not now—when? When do the family members say, “We’ve had enough?”

This, dear reader, is the time to detach. This is the time to “do nothing.”

I also like to remind people of  “The Three C’s of Al-Anon” which are: “you didn’t cause it, you can’t cure it, and you can’t control it.”  What you can do is help the person to “want to” quit. If the “want to” is there, anyone can have recovery.

What does detachment look like? How do I do it?

Before I explain how it works, I need to add one caveat. I was recently in San Antonio conducting a workshop for The Palmer Drug Abuse Program (PDAP). The Program Director of this wonderful facility, a woman named Trish, reminded me of something important I sometimes tend to overlook. She said the family needs to be totally prepared for this step (intellectually and emotionally) and that for this to be effective, all family members need to be “on board.” Having emotional support and guidance regarding the necessity for such action, what to expect and being prepared is critical to the success of this step. This is not going to be a “walk in the park” and having good support is crucial.

So, how does one begin to do this? My first suggestion is to get a pen and paper and write out a plan (there is much more about this in my “Ten Toughest Questions” DVD and the link provided at the end of this article**).

Everyone’s situation will be unique, and obviously I can’t tackle each one here. Having said that, I suggest, at a minimum, that you jot down some bullet points you want to cover when you share your concerns with your loved-one. Even writing out what you want to say, word for word, is perfectly fine. Anticipate what the person will say or object to beforehand. Keep in mind that detachment is rarely forever. In fact, when you confront the person you have decided to detach from, put a timeframe on it (let them know how long it’ll be till you are willing to regain communication). Once you have reached this point, you need to remember that it’s too late for another broken promise or a few days of abstinence to mean anything.

So, here we go. You’ve prepared—both mentally, and you have a plan on paper–and you are ready to have a firm, but loving discussion with this person. A time to confront/talk with the person has been set and agreed to. You’ve asked this person to let you share your concerns and you simply read what you want to say or speak to them based on your written bullet points.

My suggestion is to determine a minimum period of total abstinence you are requiring from your addict or alcoholic—before you are willing talk to or see them again (thirty or sixty days should be the minimum). Begin by emphasizing to them that you love them very much and that it breaks your heart to see them continue with their substance abuse. Let them know that you (and all family members involved) have made this decision. You can list possible living options for them on their copy of your letter. Tell he or she–that they must decide which relationship is the most important—the one they currently have with their alcohol or drug use, or their own family. You must make it crystal clear that they have to choose–because they can’t have both.

There is so much more I could write on this topic—especially when I think of all the different scenarios possible. Please do your homework before attempting this, seek wise counsel*, read all you can and get a second opinion.

When it’s all “said and done” this tough love approach often works when nothing else will. Addiction, left alone will only get worse over time. What I remind people about in my book and in counseling is that “recovery is a process—not en event.”

This is why I sometimes suggest that you “do nothing.” The phrase “let go and let God” applies to the family members and friends–as well as the person seeking recovery. Detachment is one of the most difficult things that a person (especially a mom) may ever need to do.

Stay strong, seek support and know with confidence that no matter what happens—you have “done” everything you know to do.

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.


** Detachment–Letting Go of Someone Else’s Problem

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Detachment letting go tough love Detachment letting go tough love Detachment

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

Tried everything?

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.Your situation may be unique, but it’s not hopeless.
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There IS a solution. Let me say that again—There IS a solution! Together we can formulate a plan to restore sanity to your life—saving you and your family time, money, stress and unnecessary heartache.

Learn more about personalized consultations and intervention services with author/addiction counselor Joe Herzanek.
Specialized to your unique situation.


Call: (303) 775.6493
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RELATED:
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Codependent, WHY do we continue to rescue?

September 7, 2010 by jherzanek | 26 comments

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TWELVE SIGNS OF A SPIRITUAL AWAKENING IN AL-ANON

CloudsIt is suggested we use the 12 Steps of AA and Al-Anon in the same way that a parachute instructor suggests that we use a parachute when we jump out of an airplane, we don’t have to take the suggestions, but there are definite consequences if we don’t.

 

 

TWELVE SIGNS OF A SPIRITUAL AWAKENING

1. An increased tendency to let things happen rather than make them happen.

2. Frequent attacks of smiling.

3. Feelings of being connected with others and nature.

4. Frequent overwhelming episodes of appreciation.

5. A tendency to think and act spontaneously rather than from fears based on past experience.

6. An unmistakable ability to enjoy each moment.

7. A loss of ability to worry.

8. A loss of interest in conflict.

9. A loss of interest in interpreting the actions of others.

10. A loss of interest in judging others.

11. A loss of interest in judging self.

12. Gaining the ability to love without expecting anything in return.

~Author unknown

OTHER POSTS AND ARTICLES RELATED TO AL-ANON:
The Critical Role of Al-Anon in Family Addiction Recovery
Alcoholism Recovery, Getting Rid of Resentments!

Alcoholism Step 9: Made direct amends to such people whenever possible, except when to do so would injure them or others.

RETURN FROM TWELVE SIGNS OF A SPIRITUAL AWAKENING TO HOME

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Charlie Vaughn

Charlie Vaughn

A Memory of my Relapses

I was drinking REAL heavy and a friend of mine took me to “Dry out” in a Detox. I had never been to a detox ever and wondered about where he was taking me..  We pulled up in front of this old school house, and I thought oh boy.

When we went inside in the gym were cots set up everywhere.  Turned and looked at him and said “I can’t go here” when asked why not, I said all these people are street drunks.  Is this ego or what, he looked at me and said “what do you think you are”  I stayed 5 days got out and drank the same day..

Another time this same friend took me to the psych ward and told me this is where I belonged because I was pure nuts.  He told me the next step would probably be jail.  I told him I have never been locked up before, he said ” you are now can you just walk thru the locked door.

I needed both of these to be where I am today.. If I had gone to a detox or treatment where they make your bed and place a mint on my pillow each morning, I would not have what I now think of as fond memories…  Thank you all for allowing me to share just two of my many relapses.  Some people get the message the first try, I admire them, but I understand the poor SOB like me that keeps picking themselves up…SOBRIETY REALLY IS A HOOT….

 

Daily Prayers

I was talking with my Sponsor about prayers to God. I pray to God in the morning for direction in my day.

Then I pray to God in the evening, thanking him for keeping me sober each day. That is all I do each day on Prayer.

I have also noticed that I also only pray when something seems to be not going the way I want them to.  As of yesterday, I will be praying more during the day, starting with the poor Alcoholic that is still suffering, and I will pray for God’s guidance through out the day, not just in the morning.

God and Prayer is my mainstay in Sobriety; I cannot afford to let down of the spiritual part in my life.

Just my thoughts for this morning.  I owe so much to God, Alcoholics Anonymous, great sponsorship, and people just like you…

Thank you all for being my friends in recovery. I love you all.  Sobriety is still a Hoot for me…

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Elderly couple in support group

Elderly couple in support group

Participants in a support group for older adults at the Hanley Center, an addiction treatment and rehab center in West Palm Beach, Fla. say a prayer. A remarkable shift in the number of older adults reporting substance abuse problems is making this scene more common. Between 1992 and 2008, treatment admissions for those 50 and older more than doubled in the U.S. That number will continue to grow, experts say, as the massive baby boom generation ages. Photo: Wilfredo Lee / AP

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An increasing number of Baby Boomers and elderly Americans are seeking treatment for substance abuse–and this number is growing rapidly. According to The Associated Press, The Substance Abuse and Mental Health Services Administration reports that treatment admissions doubled in adults age 50 and over between 1992 and 2008.

It is widely predicted by experts that this wave will continue–as baby boomers who developed drug addiction problems 30 to 40 years ago continue to age. Older adults are more likely to abuse alcohol than illicit drugs, the article states. According to the AP, treatment professionals state that there are many older adults with substance abuse issues who are not seeking treatment.

Currently, there are few treatment programs specifically designed for older adults (with more and more coming on the scene each month). The article notes that seniors in mixed age groups may have a hard time relating to younger participants and may end up mentoring younger participants instead of focusing on their own issues.

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Big spike recorded in older drug, alcohol addicts

MATT SEDENSKY, Associated Press
Updated 02:39 a.m., Wednesday, May 18, 2011

WEST PALM BEACH, Fla. (AP) — They go around this room at the Hanley Center telling of their struggles with alcohol and drugs. They tell of low points and lapses, brushes with death and pain caused to families. And silently, through the simple fact that each is in their 60s or beyond, they share one more secret: Addiction knows no age.

“I retired, I started drinking more,” one man said. “I lost my father, my mother, my dog, and it gave me a good excuse,” said another.

A remarkable shift in the number of older adults reporting substance abuse problems is making this scene more common. Between 1992 and 2008, treatment admissions for those 50 and older more than doubled in the U.S. That number will continue to grow, experts say, as the massive baby boom generation ages.

“There is a level of societal denial around the issue,” said Peter Provet, the head of Odyssey House in New York, another center offering specialized substance abuse treatment programs for seniors. “No one wants to look at their grandparent, no one wants to think about their grandparent or their elderly parent, and see that person as an addict.”

All told, 231,200 people aged 50 and over sought treatment for substance abuse in 2008, up from 102,700 in 1992, according to the federal Substance Abuse and Mental Health Services Administration. Older adults accounted for about one of every eight seeking help for substance abuse in 2008, meaning their share of treatment admissions has doubled over the 16-year period as other age groups’ proportions shrunk slightly.

The growth outpaces overall population gains among older demographics. Between 2000 and 2008, substance abuse treatment admissions among those 50 and older increased by 70 percent while the overall 50-plus population grew by 21 percent. Experts say that’s because boomers have historically high rates of substance abuse, often developed three or four decades ago, that comes to a head later in life.

“The baby boom population has some experience with substance misuse and is more comfortable with these substances,” said Dr. Westley Clark, director of SAMHSA’s center on substance abuse treatment.

Treatment professionals believe the actual number of older people with substance abuse problems is many times larger than the amount seeking help.

While the number of older people with substance abuse problems is booming, relatively few facilities offer treatment programs specifically for their age group. Most pool people of all ages together; many divide by gender. Those that do offer age-specific programs say it helps participants relate to one another and keeps them focused on themselves, rather than mentoring younger addicts.

Provet said some have questioned whether it’s worthwhile to target efforts at seniors, who generally have fewer years left to benefit from treatment than younger people. He dismisses that reasoning, comparing it to arguing that a cancer patient should be turned away from chemotherapy or radiation treatments simply because they’re 65.

Besides, older participants at Odyssey House have the highest completion rate — 85 percent during the last fiscal year.

“It’s almost as if they say, ‘This now is my last shot. Let me see if I can get my life right finally,’” he said.

Among those taking that approach is Henry Dennis, who at 70 has used heroin for the past 50 years. He came to Odyssey before, relapsed and was arrested for drug possession. Dennis says he’s seen at least a dozen friends die of drug use, but it wasn’t enough to make him stop.

Now in his eighth month of treatment, he says he finally has the resolve to quit.

“I’m going to get it right this time,” said Dennis, who has worked a variety of odd jobs. “I don’t want to die, not just yet.”

Dennis’ treatment is paid for by the state of New York. Many pay out of pocket. Medicare offers some coverage for outpatient treatment but generally doesn’t cover inpatient programs.

Experts have observed a rise in illicit drug use, while treatment for alcohol has dropped even though it remains the chief addiction among older adults. The 2008 statistics show 59.9 percent of those 50 and older seeking treatment cited alcohol as their primary substance, down from 84.6 percent in 1992. Heroin came in second, accounting for 16 percent of admissions in that age group, more than double its share in the earlier survey. Cocaine was third, at 11.4 percent, more than four times its 1992 rate.

Surveys show the vast majority of older drug addicts and alcoholics reported first using their substance of choice many years earlier, like Dennis. That lifelong use can lead to liver damage, memory loss, hepatitis and a host of other medical issues. A minority of people find comfort in drugs and alcohol far later, fueled by drastic life changes, loneliness or legitimate physical pain.

Don Walsh, a participant at Hanley’s support group, falls into the latter category. He is among 19 men and women who gather on this day in the room with pale blue walls and the calming whir of a fish tank. One comes in a wheelchair, another with a walker; one dozes off during the session.

Walsh, a 77-year-old lawyer, says he didn’t develop a problem with alcohol until he retired a year ago. His relentless schedule of 12- to 14-hour days disappeared into a series of leisurely lunches and dinners where the wine flowed freely. One day, he blacked out in his garage. Had it happened while he was driving home, he thought, he might have killed himself and others.

After six weeks of treatment, Walsh says he no longer craves alcohol.

“I have a new lease on life,” he said.

RELATED ARTICLES:

Read about Al-Anon: The Critical Role of Al-Anon in Family Addiction Recovery

Drug Addiction and Alcoholism Recovery Resources for Friends, Families and Employers

Children of Alcoholics, Live in the middle of Life

Return from Baby Boomers and Elderly Seek Drug and Alcohol Treatment, to Changing Lives Foundation HOME

May 19, 2011 by jherzanek | No comments

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

ASK JOE:

Q:
“When an adult child recognizes that he has a problem with alcohol
–-even has called himself an alcoholic but refuses any help–-are there things that we, as the parents, can do to bring the adult child closer to getting help?
Are there things to avoid saying/doing?”

A:
There can be many variables with this question but let me give it a try.

First of all, regardless of the age, most know that stopping substance use and abuse is going to be difficult. It means making many changes and most of us resist change. It’s the same for a person who has found himself in a bad (very bad) marriage. Those who know the person can see how the relationship has deteriorated and so can the person—but they delay facing the inevitable. Why? Fear of the unknown.

So it is with the addict. They often know, but fear of the unknown will keep then stuck. The “unknown” for the addict is—trying to imagine life without drugs and also everything AND everybody that goes along with it.

What can family members or friends do about the addiction? The better question might be, what can they stop doing? Often the family will buy into the addict’s belief that their situation is unique, different (which means that the addict has “a good excuse for being the way they are”). Going one step further, the addict now may believe, and have those close to him believing that it’s something “outside of him” that is to blame.

The family needs to become educated on this topic and then move toward using some tough love. No rescuing, loaning money, bonding out of jail, paying utilities. Allow the consequences to do the work they are meant to do. Pain is a wonderful teacher. The addict will need to learn some lessons the hard way.

READ MORE “ASK JOE”:

Son needs $75 for drug dealer or he’ll be “killed for sure.”

I’m not able to deal with my live-in fiance’s need to get drunk every night.

What if they just CAN’T quit?

 

NEED HELP NOW?
Drug Addiction Phone Counseling and Intervention for Families Dealing with Substance Abuse

 

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Joe Herzanek, Addiction Counselor and Interventionist

Joe Herzanek, Addiction Counselor and Interventionist

ASK JOE:

Q.
If someone has been smoking pot for 40 yrs. and every time they try to quit, every day gets worse. They get more depressed and can barely go 3 months until they have to start smoking again. The depression gets too bad after quitting pot.

My question is – how long do you think it would take before they feel normal again, or will that not be possible because of how long they have been smoking pot? Will their body ever be able to function normally without pot?


A:

Yes, it can. Quitting and going back to living life without substances will take several months. Especially considering the 40 years of using.

Since you are asking the question I have to assume that smoking pot is causing some problems for the user. There is a lot I don’t know from your short note.

Quitting and then working on recovery will require some support. We have many resources listed on our page “Resource Links for Families of Addicts and Alcoholics.”

I do offer addiction phone counseling for families and/or dependent people for problems like the one you describe.

If you want some information about counseling options please give me a call. 303.775.6493

Regards,   Joe

 

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Mother and child

 

Many thanks to our guest blog author
—who wishes to remain anonymous.

From the moment you give birth, an innate force within secures a powerful and concentrated intent at the deepest level to protect your precious child, protect them from harm. As a parent, you accept this role with reverence as it carries the highest priority.

Holding your child carefully, keeping them warm, nourished and safe, you show them the immeasurable importance of their place on earth. They feel loved and of great value, knowing that you care about their happiness, comfort and fulfillment. You are their greatest fan and root them on as they step into the world, deciding for themselves how they wish to engage in the life experience. Seeing them off, deep steadfast desires to protect surge through you still. As their caretaker for many years, this powerful urge does not ever truly end. You simply let go, hoping the years of love, guidance and care remain as the foundation for their own ability to keep themselves safe from harm.

What happens when your child is involved in one of the most harmful behaviors possible and they fall away from the safety you worked so hard to instill, strengthen and ensure? How do you handle watching them sink deeper into a world that seems to swallow them into darkness, an unreachable place where you feel powerless – the world of addiction?

Addiction is dangerous and destructive to everything you have committed to keep safe. How do you protect your child? Your natural instinct is to shield them from harm, however in your attempts to do this, the addiction begins to engulf your life as well. This is when your child’s addiction becomes your own.

Three major reasons for this are:

1) Believing you have the power to change or control the person/addiction.

Feeling powerless, you strive for ways to gain a sense of control – life centers around fixing the problem and dealing with the addiction’s consequences.

Attempts to gain control are:

• Becoming a “perfect” parent, supporter, nurturer
• Being careful about everything you say and do
• Peacekeeping
• Taking care of the child’s needs over your own

2) Treating addiction as a moral, behavioral issue rather than an illness.

Expecting rational thinking from an irrational, altered state of perception – addictions cease to be rational by their very nature. Usual support and guidance are ineffective. When tried, there is a great sense of failure, frustration and hopelessness for all involved.

3) Believing the addiction means something about you.

Self-blaming causes guilt, anger, regret, and a sense of inadequacy as a parent. Identifying with your child’s addiction – either feeling responsible for fixing it or unable to face it. The key is not gaining control or changing the addiction. It is understanding you have no control over the addiction. You do, however, have power; the power to let go.

Letting go is:

• Supporting, not fixing
• Permitting another to face reality
• Allowing consequences
• Not taking responsibility for them
• Admitting the outcome is not in your hands
• Acceptance

In letting go, you truly embrace your parental power, by being the example of that which you wish them to do. The addict will be most positively affected by a healthy parent who takes care of themselves, has good boundaries, follows through, respects themselves and honors their life. You don’t need to control or change the addict’s actions, but you can learn to change your responses.

You best help your addicted child by:

• Reaching out for support of others who have been through it
• Expressing your feelings
• Letting your child solve the problems their addiction creates
• Focusing on one day at a time
• Not determining your choices by theirs
• Not doing for them what they can do for themselves

Remember, your child doesn’t need you to take them away from their journey towards discovering their light, they simply need to see your light shining as a reminder of their own along the way.
__________________________________________________________
child’s addiction,addicted child,addict’s mom, help addicted child

NEED HELP NOW?
Drug Addiction Phone Counseling and Intervention for Families Dealing with Substance Abuse

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AA sobriety chip

 

CHARLIE’S CORNER:

I dropped my AA Sobriety Coin in the parking lot of Price Chopper, and as my luck would have it landed on end and started rolling down the parking lot…

I was terrified, you would have thought I lost gold.. It just meant that much to me.. finally i was lucky and caught up with it…I love my sobriety… SOBRIETY REALLY IS A HOOT

_____________________________________________________
AA Sobriety Coin,Charlie Vaughn

NEED HELP NOW?
Drug Addiction Phone Counseling and Intervention for Families Dealing with Substance Abuse
MORE FROM CHARLIE:
I dropped my AA Sobriety Coin in the parking lot of Price Chopper

A Memory of my Relapses

A God “of my understanding”

I still do stupid stuff sober

Careful what you Pray for

Living Experience

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end of my rope

Dear Joe,

Thank you so much for talking to me today.  I was at the end of my rope, until I talked to you. 

I am the 72 year old mother and grandmother of 2 addicts. 

After talking to my son I determined that he is not yet at the point where he wants help, but we (the rest of the family and I) are detaching from them as you advised and I know it is the right thing to do.

I am so glad that I found your website and I can’t wait to get your book and the DVD.  Keep up the good work.

Sincerely,

Nancy

__________________________________________________________
Addicted Grandsons,end of my rope,detaching,grandmother of 2 addicts

NEED HELP NOW?
Drug Addiction Phone Counseling and Intervention for Families Dealing with Substance Abuse

RELATED FEEDBACK:
“I had NO idea what was happening to my daughter-in-law”

“It would have saved me a great deal of money, time and pain”

They all come in asking “Why don’t they just quit?”

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The Addict's MomChanging Lives is proud to partner with The Addict’s Mom
to bring our readers even more support, hope and friendship.

This question was asked of a member of Addict’s Mom, Teri Murgia. She is a recovering prescription drug addict and the mother of an addict who now dedicates her life to helping others who are suffering.  It is a powerful lesson she shared about enabling, and how her mother’s decision to walk away changed her life.

 

Question:
When your Mother found the courage to stop the enabling process by walking out on you when you were facing uncertain death how did that make you feel in your heart?


Answer:
The day my Mother found the courage to walk out of my hospital room was the day I had made another personal attempt to end my life. She just couldn’t do it anymore. My Mother had already lost two children by this time, her heart was broken into a million pieces and all she could do was fall to her knees and cry out to GOD!

My first thought when she walked out of the room that day confirmed what I was feeling “even my own Mother couldn’t love me”. Then all the feelings of anger, bitterness and sometimes even a bit of hatred flooded my thoughts. What kind of Mother could walk away from their only daughter? How could someone be so cold and unfeeling?  Her last words to me that day were,  “I AM NOT GOING TO SIT BACK AND WATCH YOU KILL YOURSELF ANYMORE; IF YOU WANT TO DIE THAT’S YOUR CHOICE BUT I WON’T BE HERE TO WATCH IT!!” And she left.

It was that day when my long and difficult journey toward recovery began. You see . . .  my Mother made the ultimate choice that day; she chose her life. She knew her life was worth something and she was no longer going to allow my addiction to destroy it!  She was no longer going to be a victim of my destructive behavior.

Today I live my life grateful that she had the courage to walk away–as it was the very thing I needed–to begin my recovery. Thank you MOM, I love you! 

Please visit “The Addict’s Mom” website for much more wisdom and support.

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Joe Herzanek, Addiction Counselor and Interventionist

Joe Herzanek, Addiction Counselor and Interventionist

So what have Joe, Judy and Changing Lives been up to lately?

We continue to learn and adjust our activities concerning how to best help with the ever-expanding alcohol and drug addiction epidemic. After leaving the Boulder County Jail last October I have been counseling with families who have this issue in their lives (actually counseling with both the family members as well as the addict).

I receive calls–lots of calls, from those who have come to their wits’ end trying to help someone close to them. I offer guidance on how the family, friends, employer, can best handle alcoholism or drug addiction–how to help the loved one see the light, have an epiphany, and begin recovery.

The biggest problem concerning this drug addiction epidemic (which has rapidly grown over the past year or so) is with men, women and yes, children–using a combination of alcohol and opiate pain medications. I’ve gone back into the jail several times recently to counsel with and visit certain inmates–when a parent tells me their son or daughter is there because of substance use and abuse.

I have also spoken with doctors, nurses, and even pastors who are addicted or have a family member in trouble. What I try to teach the family is that they have more power than they realize and the friends/family members need to start using it. My hope is that they (the family/friend/employer) will confront the person, intervene in their life and use whatever leverage they have, to get the person to begin the journey of recovery.

Sadly what I’m finding out is that many of the people I talk to do not follow through. Knowing this has led me to complete some training on Family Interventions. I have also been greatly encouraged by some in the field who also believe there is a tremendous need for this (family intervention) service amidst our out-of-control alcohol and drug addiction epidemic. Local treatment facilities are often looking for an interventionist to meet with the family. Churches have already contacted me in the past for help in this area. Time will tell but Judy and I both believe we should move in this direction.

Society’s laissez-faire attitude toward recreational alcohol and drug use is actually a subtle condoning of substance abuse. Almost half of the states in the USA have a form of legal, sometimes called medical marijuana use for their populace. this drug used to be a person’s first step to addiction. For many it still is. That is changing.

A recent study now states that illicit use of prescription meds has become the young person’s first choice at drug experimentation (after alcohol of course). Adolescents are getting opiate pain meds and tranquilizers such as Valium and Xanax from medicine cabinets–and not just in their own homes, but their friends homes as well. Please keep this in mind if you have teens living at home. Being vigilant and staying informed it the best we can do for now. Please forward this to a friend if you think they might benefit from this information on our nation’s ever-growing alcohol and drug addiction epidemic–and how YOU can make a difference.

Grace & peace,

~ Joe & Judy Herzanek 

Joe & Judy Herzanek

Joe & Judy Herzanek


Learn more about our Nationwide Drug and Alcohol Abuse Intervention Services:
The solution for families held hostage by alcohol and substance abuse

Drug Addiction Phone Counsel: For families (in and out of Al-Anon or Nar-Anon) dealing with Substance Abuse

Contact Us

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The Addict's Mom

 

#2

Changing Lives is proud to partner with The Addict’s Mom
to bring our readers even more support, hope and friendship.

This question was posted to all members of  The Addict’s Mom Facebook Group. One of the valued members Elaine Altman-Eller took all the answers and compiled them together to create this collective perspective.  Hope it is helpful in better understanding the “Expectations vs. Reality” in the recovery process of a loved one.

Question:
How do our expectations of the recovery experience for our loved ones differ from the reality of their recovery?

Answers:
Our expectations are just that; they are formulated ideas in our minds as to what the addict should do, how they should go about doing it and how we feel they should go about accomplishing it. The reality is that it’s their disease and their recovery.  For instance, they may have an expectation that after a specific amount of time, they should have our trust back, and we may be under the illusion that they have already earned our trust, simply by agreeing to enter into recovery. Truth is regaining trust as well as losing trust takes time. We have to remember to use caution without offending, and the addict must be willing to accept this emotional limitation.

Our expectations may lead us to believe that once in a program, life will resume as it once was. The reality is that we as Mother’s must reprogram our thought process to a healthier and more productive supportive system. Mothers tend to believe they love unconditionally so this seems like an insurmountable task and completely against nature. Our roles as caregivers must take on a new meaning. 

The reality is that most often things will be revealed that we were never aware of and couldn’t possibly imagine. We must be open-minded and willing to accept these revelations in order to move forward. Open and honest communication is the key; sometimes the reality of that can sting. There are many gripping realisms of this challenge.

The addict owns their addiction and cannot, should not, be forced to take on your feelings of disappointment. They have to navigate their own recovery the way it was meant to unfold, with only emotional support from us.  We own what we contributed and they own what they have done.

We should seek treatment so we don’t fall back into the same damaging patterns as before. Expectations can set you up for disappointment, but you cannot expect any person to live up to your ideas of recovery. The reality is, it is an individual journey and an individual effort. The expectation of the addict becoming clean as quickly as they became addicted is one of the harshest realities for a loved one to experience.

Fact is: the disease of addiction is a roller-coaster of emotions on the part of everyone who is actively involved in the addict’s life.  The addict expects the enabler’s behavior to remain the same as it was prior to entering recovery; in fact they have learned to rely on it. It is vitally important that all the family members enter into recovery.

MORE from The Addict’s Mom:
-She Just Couldn’t Do It Anymore

-Visit The Addict’s Mom Website

ASK JOE:
-“I need help because I’m not able to deal with my live-in fiance’s need to get drunk every night”

RETURN:
-from The Addict’s Mom.” Expectations for Our Loved One’s Recovery vs. Reality, to Blog Home

 

 

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 I felt as though I was reborn

The Addict's Mom#3

Changing Lives is proud to partner with The Addict’s Mom
to bring our readers even more support, hope and friendship.

Ask The Addict’s Mom/living with an addict

This question was poised to a member of the Addict’s Mom–Elaine Altman-Eller.We hope it brings insight to the many transitions and difficulties that appear in the life of an Addict’s Mom.Here is a glimpse into the life of one courageous mom.

Question:
When living with an addict, help us understand the process of how things unfolded from the beginning when addiction first entered your life as to how things are in the present moment?

I remember thinking when all this began to unfold in my life, how did it get from where I was to where I am now??? I didn’t like my life that way but how was I to change these dark ways of thinking all of the time? They haunted my very existence and every moment was devoted to negative ways of looking at what was occurring before me. I had no tools to navigate a better way and the ones I was using were hopelessness and despair.

I walked and carried myself as a mother who had been defeated. It was obvious to everyone I was in pain, but when they tried to reach out, I rejected any suggestion I was given because I was blaming the addict and the way I was feeling on everyone else. I had no desire to see things from a different perspective and I was slowly drifting away.

There was a pivotal point (in my life–living with an addict) that came as a blessing–although it did not look like a blessing at the time. It was when my whole life took a turn because there was no fooling anyone when you have to announce that your family is broken to pieces and you are the only one left that hasn’t been incarcerated. Still I felt like an outsider in a world where everything seemed to be wonderful for everyone but me.

I had a bad case of the “why me’s”? Well, why not me? What makes me any different than the thousands of other families that suffer this horrific existence? My only hope was to seek help for me–to realize that as much as I had tried to manage the secret, it was out.

I had to look at myself and change the way I viewed how I would go on. Would I continue this facade or would I become an advocate for myself? I had to create a life that gave me back some dignity and hope. There is no way to fight this battle alone. I know; I tried…I failed.

In reaching out and speaking out, I felt as though I was reborn. I do know now that I can only control my feelings, my reactions and my emotions. I can love my family members, but I cannot live without establishing boundaries and communicating my needs–for them to better understand exactly where the line is drawn.

It may not be the fix they are hoping for; that person is long gone. But it does bring about peace and it lights the way for a better future for everyone, including me…

MORE from The Addict’s Mom:
-She Just Couldn’t Do It Anymore

-Expectations for our loved one’s recovery vs. reality
-Visit The Addict’s Mom Website

ASK JOE:
-Addiction. What if they just CAN’T quit?
-Is an addict ever cured?

RETURN:
-from The Addict’s Mom.” Overcoming difficulties living with an addict, to Blog Home

 

living with an addict living with an addict living with an addict

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Letting Go of My Daughter

~by Jennifer B.

Thanks to Jennifer–who has discovered that “journaling” life’s struggles helps her come to terms with difficult and emotional decisions. Here, Jennifer shares a heartbreaking decision–hoping that her story may help others gain the strength and courage to stay strong and do the right thing.
We have changed her daughter’s name to protect her privacy.

I recently had to put my 13 year old daughter, Ashley in a residential Home. I’ve been a single mom from day one–with no help from her father or any friends or family members. I’ve worked, moved many times, earned a BA degree in Humanities, stayed in Recovery, and ultimately was diagnosed with Fibromyalgia, Chronic Fatigue Syndrome–plus I’ve struggled with PTSD since childhood. It’s been difficult doing it by myself all these years, but after becoming ill and discovering her new behaviors of cutting, sexual acting out, lying, wanting to commit suicide and wanting to run away, it became impossible (especially with her leaving me for her once innocent friends-turned-teenagers).

My daughter hasn’t done drugs, but I believe this was literally right around the corner. She didn’t abuse me when she was living at home, but she was starting to show disrespect, not take me seriously, and lie. On some level this is abuse and only gets worse over time. Things would have become worse, because my ill health and constant guilt would not have allowed me to set and maintain limits and boundaries with her. This would have been bad for both of us–for if I allowed her to disrespect me, then she would learn it was okay.

I placed her in The Home just in time (I believe) where she will learn limits and boundaries from others–sparing our relationship. The people there are strong, compassionate, healthy and trained to work with her in this way. In the two-and-a-half months since she’s been there she is respectful, nicer to me and likes herself more.

I have protected Ashley from abuse, gangs, drugs, alcohol, domestic violence, molestation, R-rated  movies and most of the evils of the world her whole life. When she becomes an adult, she has this foundation to fall back on if she chooses. And I won’t be able to blame or take credit for any of it. No one taught me how to be a parent. In fact I was taught bad parenting. There are no “rewards” for me and I have made decisions based on my intuition, self-gathered resources, and what may have felt right at the time.

I have given her everything I could based on nothing to start with. It wasn’t enough, but it was way more than I was given, and maybe even enough for her. Maybe this is for her to decide. I owe nothing to her now–other than being here for her when she reaches out, allowing her the freedom to discover who she is as her own person and not as daughter to me. I need to discover, remember who I am outside my role as Mother.

Now the letting go part: Our children don’t belong to us. We are just a vessel for them to come here to live out their own lives. I am now facing this truth in the biggest way with my daughter. She’s got her own script already written out for her. And I didn’t write it. Incredible. This frees me from guilt for some choices I’ve made in her life. I’ve given her over to God, to the Home where He put her and now I need to come to terms with “letting go” and leave her with Him.

I miss her terribly–just wanna go get her and bring her back. But I can see how selfish this would be as she needs to discover her own path in a place where her needs are being met. And I need to go about my business of re-creating my own life–separate from her, as this helps to free her as well. This letting go thing is so hard.

In the process of letting go, I am bombarded with negative thoughts telling me what a “bad mom, terrible person, fat and ugly woman that I am.” It’s as though I’m punishing myself for letting her go. Forget about Ashley disrespecting me, I am disrespecting me. This is a form of self abuse. I must somehow tell myself that I did the very best I could! I need to “get out of my own way, realize that I can’t “fix” anything and allow it to happen”. I may not understand why things transpire, but they happen because they are meant to. I won’t be able to become the magnificent woman I am meant to be until I overcome the challenges that are presented every day.

My friend says:
“You probably saved her life by doing what you did, Jenn.” Letting go doesn’t mean “forgetting”–that could NEVER happen. We have to “let go” of trying to “fix” them (trying to make them into these perfect little beings). When our children make bad choices or cross boundaries, some of the first things we ask is, “what did I do wrong? Where did I go wrong? Why is this happening to me?” Do you see a pattern here? “I” is always to blame. What about “you” (the person who is doing the acting out?). Instead of trying to figure it out, two things have to happen:
1. STOP claiming responsibility for other folks’ issues (children included).
2. Hold people accountable! No matter how much they protest.

We are not just parents. We are teachers also. Teachers of life. They MUST take responsibility for their actions. If we as parents don’t teach them, the world will! Which one would you prefer?

Me:
I’m really breaking through my “fix it” role right now.
Just talked to Ashley on the phone on her second day of her new school. She was so sad–missing her old school really bad. And I just wanted to go get her and bring her back (my immediate impulse–at once forgetting all the progress she’s made there and all those that love her). Yeah right– this really would have made my grief process much better…like this would have ended it.

Yes, if I “rescued her” I would not have missed her anymore, but we soon would have had new issues to deal with–such as cutting, running away, sexual acting out, drugs. Taking her back knowing this would have made her behaviors partially my fault. Right now she is protected from all this and I just need to continue letting go.

I have tried with all my being–to protect Ashley from all the evils of the world. I swore she would make good choices, because I created a good foundation for her. But once she hit 13, she took a different road and I saw where she was headed and I really could not have dealt with her negative consequences. God knew this and this is why He presented a much better opportunity for both of us.

Letting go of my daughter is so hard–allowing her to discover who she is separate from me; allowing her to live her own life without me always picking up the pieces and preventing her from her own consequences. Because my parents were NEVER there for me, I see myself try to make up for this by overdoing it with Ashley. This isn’t fair to her–as she’s not responsible for me.

It’s up to me to use proper resources today and not up to her to fix my past. I laid out a solid base for her. That was my job; now it’s up to her build upon my “red carpet foundation” (or not). I must allow her make her own choices. She has others–loving, caring people to guide her. She’s not alone and she still has mejust in a whole new way.

RELATED:
-Detachment. How Can I?
-Detachment is Hard–Radio Interview with Joe Herzanek

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-from Letting Go of My Daughter, to Blog Home

letting go  letting go  letting go  letting go

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Angel: Pulled from the Wreckage

“You are pulled from the wreckage
of your silent reverie”

~ Angel (Sarah McLachlan)


Changing Lives friend and loving grandmother “Gramma Carole” sent us this picture as she recently walked the hospital corridor with her beloved grandson as he struggles with the tremendous grip of addiction.
She discovered that this photo seems to show the glow of a guardian angel on his shoulder.
The words of this song now take on a whole new meaning. 

“Angel”

Spend all your time waiting
For that second chance
For a break that would make it okay
There’s always one reason
To feel not good enough
And it’s hard at the end of the day
I need some distraction
Oh beautiful release
Memory seeps from my veins
Let me be empty
And weightless and maybe
I’ll find some peace tonight

In the arms of an angel
Fly away from here
From this dark cold hotel room
And the endlessness that you fear
You are pulled from the wreckage
Of your silent reverie
You’re in the arms of the angel
May you find some comfort there

So tired of the straight line
And everywhere you turn
There’s vultures and thieves at your back
And the storm keeps on twisting
You keep on building the lie
That you make up for all that you lack
It don’t make no difference
Escaping one last time
It’s easier to believe in this sweet madness oh
This glorious sadness that brings me to my knees

In the arms of an angel
Fly away from here
From this dark cold hotel room
And the endlessness that you fear
You are pulled from the wreckage
Of your silent reverie

You’re in the arms of the angel
May you find some comfort there
You’re in the arms of the angel
May you find some comfort here

To view music video of Sarah McLachlan performing “Angel”

Please leave a message of encouragement (below) for Gramma Carole and her grandson–who is literally “fighting for his life.” Many thanks.

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melanie-griffith-and-antonio-banderas

Melanie Griffith and Antonio Banderas. — Photo by AP


melanie Griffith talks about her husband’s support (or lack of it) regarding her recovery from addiction to pain pills.

“I went away to rehab for three months; it took 10 days just to detox. I wish he would go to a meeting with me or to Al-Anon, but it’s very foreign to him.”

This article below illustrates the fact that anyone can feel “all alone” (even being married to a sex symbol), addiction strikes people from virtually all walks of life, and that we all need support and understanding.

by: Meg Grant | from: AARP The Magazine | November 2011 issue

Q: What first attracted you to Antonio?

A: Everything, really. His way. He’s very funny. The first thing he asked me was my age. I said, “That’s the rudest thing anyone has asked me first.” But there was something about him. Still is. I just love him.

Q: Is it hard to be married to a sex symbol?

A: No — not any harder than being married to any man.

Q: How do you keep your marriage going?

A: We’re willing to change with each other, let old things die and new things be born. But it’s a constant endeavor.

Q: How is Antonio as a dad?

A: If the kids need him, he’s there. But he has a different parenting style. He can talk to them deeply about things they won’t talk to me about, because I’m the one saying, “You’re supposed to be doing this right now. It’s your responsibility.” I’m the disciplinarian; he’s the understanding, philosophical one. We balance each other.

Q: Antonio and I talked about the recent news of men being unfaithful. What do you think of these guys?

A: I would feel so hurt. I don’t know if humans were meant to be with only one person. I don’t think so. But I don’t believe Antonio could tolerate my being with someone else, just as I couldn’t tolerate his being with someone else.

Q: He said that you all participated in your rehab a few years ago, and it welded you.

A: I’m sorry to say, that’s in his mind. I started on pain pills when I hurt my knee skiing and just kept taking them. The kids knew; Dakota and Stella called me on it. Antonio was in London at the time. I went away to rehab for three months; it took 10 days just to detox. We had two family weeks there, but we didn’t follow through. Antonio was supportive to the extent that he can be, but if you’re not an alcoholic or drug addict, and you find out that your wife is a bad one, it’s hard to deal with. As long as I’m okay, he’s okay. I wish he would go to a meeting with me or to Al-Anon, but it’s very foreign to him. Addiction runs in my family but not in his.

Q: So it’s been your journey alone.

A: Yes. And I don’t mean that against him. I would like him to do more, but it’s a difficult thing to have happen in any family, and in that way he has been totally by my side. He really is the greatest guy.

 

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The AA Promises

The AA Promises

1. If we are painstaking about this phase of our development,
we will be amazed
before we are halfway through.

2. We are going to know a new freedom and a new happiness.

3. We will not regret the past nor wish to shut the door on it.

4. We will comprehend the word serenity and we will know peace.

5. No matter how far down the scale we have gone,
we will see how our experience
can benefit others.

6. That feeling of uselessness and self-pity will disappear.

7. We will lose interest in selfish things and gain interest in our fellows.

8. Self-seeking will slip away.


9. Our whole attitude and outlook upon life will change.

10. Fear of people and of economic insecurity will leave us.

11. We will intuitively know how to handle situations which used to baffle us.

12. We will suddenly realize that God is doing for us
what we could not do for
ourselves

Are these extravagant promises? We think not. They are being fulfilled among us -
sometimes quickly, sometimes slowly. They will always materialize if we work for them.

_________________________________________________________________

NEED HELP NOW?
Drug Addiction Phone Counseling for Families Dealing with Substance Abuse

AA-RELATED RADIO SHOWS WITH JOE HERZANEK:

STEP 6: Became entirely ready to have God remove all our defects of character.

LISTEN TO JOE NOW (CLICK HERE)
Removing defects of character. Joe Herzanek, author of “Why Don’t They Just Quit?“,
discusses Step 6, this week on Recovery Now!…

 

STEP 7: Humbly asked Him to remove our shortcomings.

LISTEN TO JOE NOW (CLICK HERE)
Removing defects of character. Joe Herzanek, author of “Why Don’t They Just Quit?“,
discusses Step 7, (Humbly asked Him to remove our shortcomings) this week on Recovery Now!…

 

___________________________________________________________________________
The AA Promises Alcoholics Anonymous Promises The AA Promises Alcoholics Anonymous Promises

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 From time to time I read a story that paints a vivid picture in my mind. This one, by Nikki Holman is one such story that gives the reader a clear picture of what tough love looks like. Nikki shows us what it is like for someone who has lived both sides of the coin—who has essentially been the “wrecking ball” in so many lives, to becoming the strong one. . . who manages to administer tough love and compassion to people she cares about.

In doing so, Nikki learns firsthand, what like is like on both sides of the fence. Nikki works at a Colorado Resort, where this story takes place. Please take the time to read all the way to the end. . . and also to forward to someone who needs a bit of encouragement and strength to continue with Tough Love. Thanks Nikki for allowing us to reprint this.

A recovering Addict’s taste of tough love!
(for the loved ones of the addict)

~ by Nikki Holman

Yesterday was an emotional onslaught of the reminders of the pain & wreckage that as addicts in active addiction we bring to our families, our friends, to our neighbors, society as a whole. My day started as usual, veryyyy early to work. After handling the things I needed to handle I popped back into the break room for a quick second to find one of my sponsees that is also employed by the hotel in the break room dissolving into tears at the very sight of me.

A little background may help. She has been in active relapse for a few weeks now. We are in contact nearly every day as I love her, want to help her but I am not going to enable her. To this point she is again homeless, actively drinking & drugging & having violent outbursts of mutual domestic violence with not just her partner but with friends, etc. We talk for a few moments every day. I will always hug her, tell her first that I love her, that I believe in her but that she has to stand up & take her own life back; that I will walk beside her but can’t carry her even if that was an option. This happens daily—with increasing call-ins to work—in crisis, begging to workers to let her pitch a tent in their yards, etc etc etc etc etc. the rest of the details you can probably imagine; today was only slightly different as she dissolved once again.

I had to hug her and then do the hardest thing ever; I had to tell her point blank that “No, I will Not give you one dime of cash, No I will Not pay for a room at the hotel for you, No I will Not ask anyone to let you stay there, that you need to go to the homeless/ dv women’s shelter” (that she cannot go to because she created wreckage there). I had to tell her that she was about to lose her job. It broke my heart to have to stand up, hug her tight, smooth her hair, hold her face in my hands and say “I Love you enough to not help you die! The minute you stand up & choose to fight, to do the right thing I will be right there to help you”. She just sobbed and sobbed and I cried too as I let her go and HAD TO GO BACK TO WORK.

If that was not enough, a half hour later I caught sight of a familiar faced child. A little boy came into the restaurant during brunch drenched in sweat, asking for a drink and practically drooling at the sight of food. Of course we gave him a drink, turned our backs while he ate and later as a co-worker and I were driving home on her way to drop me off we saw this little boy again (mind you this is four hrs. later and at least eight miles away or more. She then told me that the little boy told one of them that his parents had locked him out of the house early a.m. and told him he could not come back till after four.

So this morning I caught a glimpse of him once more. As my co-worker headed for the door he got scared off and bolted. I told her the story and went out to look for him with no luck. Ten minutes later he popped back in and we were ready this time. We asked him if he was thirsty, took the food and juice we prepped for him and I walked out the door with him. I asked him if he was locked out again, he blurted out “NO!!!!!!” I said gently “yes you are, aren’t you?” He said “Yes, Yes and I’m really hungry.” He started walking faster—trying to escape. I stepped up the pace and gently tasked him, “will you come have breakfast if you need to tomorrow?” His eyes got huge, “Yes! …Yes and then he bolted out the door”.

Chasing him wouldn’t help; he needs to trust us. We talked it over and we will buy his breakfast every chance we get—even if that means we only make a couple dollars. We would do this, not just to feed him but to build trust with him so that he will let us help him.  I know this note is really long but these examples slammed home the terrible pain and suffering addiction causes to those that love us.

Wrecking Ball of Addiction

. . . reminders of the pain & wreckage that as addicts in active addiction we bring to our families, our friends, to our neighbors, society as a whole.

I have not a shred of doubt that this little boy lives in a home filled with active addiction and also that my sponsee’s life is like a wrecking ball to everything she comes into contact with—especially to herself. I know that administering Tough Love to her today and just plain love to that little boy today damn near broke my heart. I know that what I experienced today is possibly, mayyyyyyybe one tenth of the heartbreak that my FAMILY and MY FRIENDS FELT WITH EVERY CRISIS, EVERY SLAM OF THE WRECKING BALL TO THEIR LIVES.

YA SEE, I CARE FOR THESE TWO BUT THEY ARE NOT MY DAUGHTER (like my parents) OR NOT MY SONS (like my babies). My addiction robbed my parents of a daughter, my siblings of a sister, my sons of a mother, my neighbors of a decent neighbor and so on. I also know that the very best “amends” I can ever make is: to BE DIFFERENT.

WORDS OF REGRET, REMORSE, SORROW and OWNING MY WRECKAGE IS GREAT, BUT WITHOUT BEING BACKED UP BY ACTION THEY ARE MEANINGLESS.  I also know that I hated getting “TOUGH LOVED” HATED HATED IT, PISSED ME OFF! But in retrospect I know that It helped to save me.

Oh I was stubborn! Believe me I flipped em the bird and thought, “Well now I don’t have anything left to lose so I’ll just stay high! And I did for a while. But this allowed me to hit my personal bottom sooner than I would’ve had they continued to enable me, to turn a blind eye, let me continue to actively harm them.

I loved my family. No I never set out to harm them but it’s what we do when we use—regardless of intent. Tough Love Sucks!!! It sucks for the families that carry guilt for thinking they are leaving their loved one alone, that they are abandoning them. I used the guilt card lots of times. But TOUGH LOVE MADE HELPED ME TO CHOOSE TO SAVE MY OWN LIFE.

IF YOU ARE ONE OF THE LOVED ONES—KNOW THAT IT IS THE BEST THING YOU CAN DO. IT MAY NOT WORK IN THE TIME THAT YOU IMMEDIATELY HOPE IT DOES. MOST OFTEN IT TAKES A LITTLE BIT.

You don’t ever have to give up hope. I am living proof that hope should never be lost. I am so grateful to my family for tough loving me. I am Now A DAUGHTER, A SISTER, A MOTHER , A FRIEND!

RELATED:
Raising the Bottom?
~by Joe Herzanek
Explore our Changing Lives eNewsletter Archive

NEED HELP NOW? (do you need help with tough love?)
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Alcoholic Gummy Bears

Newest Teen Alcohol Trend: Alcoholic Gummy Bears (and alcoholic gummy worms)

Just in time for Trick or Treat.
Alcoholic Gummy Bears. What Next?

It’s good for everyone to be “up on the latest” concerning dangers to our kids. The latest trend that our creative youth has invented is Alcoholic Gummy Bears (soaking Gummy Bears in Alcohol). I did a test and searched for “Alcoholic Gummy Bears” online and got 78,500 results, added the word recipe (“Recipe Alcoholic Gummy Bears”) and got 217,000 links to teach kids how to make these Alcoholic Gummy Bears. Nice.

Here’s what The Huffington Post has to say about Alcoholic Gummy Bears (and Alcoholic Gummy Worms):


Underage Alcohol Usage: Soaking Gummy Bears In Alcohol Is Newest Trend For Teens

October 19, 2011  One of the scariest things about raising teens is the possibility that they might be influenced to drink. You can warn them of the dangers and consequences until you’re blue in the face, but sometimes, peer pressure gets the best of them. The American Academy of Pediatrics found that more than four million adolescents drink alcohol in any month.

And what’s more frightening, is how clever they’ve become about hiding the act from parents. Once upon a time, teens stole alcohol from their parents, so keeping a close watch on your own liquor cabinet was a fine way to curb the problem. But today, their creativity puts the old trick of refilling bottles with Sprite to shame. And the latest trend in undercover drinking is especially savvy – especially around Halloween time.

Teens are using gummy candy (bears and worms to be exact) to get drunk. They soak the candy in alcohol, Keloland.com

Alcoholic Gummy Worms

Alcoholic Gummy Worms

reports.

Darcy Jensen from Prairie View Prevention Services in South Dakota works with school districts to prevent teen drinking as part of the “Parents Matter” campaign. She sent out a warning to schools last week to warn them about the trend. It’s important for parents to be aware so that they can spot if their teen has tried it, she says.

“Maybe someone has offered the candy and they didn’t even know. So telling the kids ahead of time this could be something to be aware of is important,” Jensen said.

And though it’s hard to see the positive side of teens becoming sneakier when it comes to something as dangerous as underage drinking, a trend like this can be used to open communication on the topic.

It’s a good conversation starter to talk about the whole issue of alcohol and underage drinking and the hazards,” Jensen said.

 

RELATED:
Typical YouTube “how to make” video

Drug czar warns against taking ‘bath salts’ drugs

Teens Under the Influence

Specialty “Bath Salts” Linked to Hospitalizations, Suicides

Warnings and Threats

NEED HELP NOW?
Drug Addiction Phone Counseling for Families Dealing with Substance Abuse

 

RETURN:
From “Alcoholic Gummy Bears. What Next? Alcoholic Gummy Worms!” to Changing Lives Foundation Blog HOME


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Al-Anon, Nar-Anon and AA Abbreviations

Al-Anon, Nar-Anon and AA Abbreviations
for Chat Rooms, Groups and Bulletin Boards

 

People who attend Al-Anon, Nar-Anon and AA often use abbreviations to simplify their conversations and to make typing quicker and easier when they are posting online. Have you found yourself trying to read some of these posts and thought you were reading a foreign language or secret code? You are not alone!

This post will make things a little easier. We have listed some abbreviations and terms that are specific to recovery chat rooms/boards:

A or The A: the alcoholic in my life

AA: Alcoholics Anonymous

ABF or AGF: alcoholic boy friend or girlfriend

AFG: Al-Anon Family Groups

AH or AW: alcoholic husband or wife

Active A: an alcoholic who is still drinking alcohol

Big Book: refers to the Big Book of Alcoholics Anonymous

CAL: Conference Approved Literature, writings that have been approved by the WSO

C2C or CTC: courage to change

CLOSED MEETING: a meeting of AA or Al-Anon that is only to be attended by members who qualify for either AA or Al-anon

CROSSTALK: During an Al-anon meeting cross talking is speaking when
someone else has the floor and is sharing.  It is also cross talking
when, after another member shares, someone shares and comments directly
about what the other person’s share was about and directs it to that
person.  Both of these things are generally discouraged at Al-anon meetings
because it disrupts the meeting, takes away the anonymity of the
person’s share and can also become “advice giving” which is also discouraged
in Al-anon.

DRY DRUNK: refers to an alcoholic who is no longer drinking alcohol but who is still exhibiting a lot of the negative behaviors associated with the drinking

ESH: experience, strength and hope

FTF or F2F: a Face-to-Face meeting; real world meetings

HALT: Hungry, Angry, Lonely, Tired

JADE: Justify, Argue, Defend, Explain

MIP: Miracles in Progress

ODAAT: one day at a time

OPEN MEETING: a meeting of AA or Al-Anon that may be attended by anyone who is interested.

Q-tip: Quit taking it personally

TYFS OR TFS: Thank you for sharing

WSO: World Service Organization Al-Anons headquarters

If someone puts your nickname in parenthesis (((((nickname))))) that means they are giving you a cyber hug!

 

RELATED:

A recovering addict’s taste of tough love! (for the loved ones of the addict)

Raising the Bottom? ~by Joe Herzanek

To read 413 more common abbreviations

Return from Al-Anon, Nar-Anon and AA Abbreviations to Blog Home

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Al-Anon Abbreviations, Nar-Anon Abbreviations, AA Abbreviations

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The Wisdom of the Rooms“Criticism: Advice That is Not Asked For”

~by Michael Z

So many family members who call Changing Lives Foundation
feel like they are all alone in their struggles.
Our best advice to those who have limited resources is
to visit an Open AA meeting or two, attend an Al-Anon or Nar-Anon meeting.
There,they will find others with similar concerns.
Many of the people in these meetings offer gems of wisdom just like this
from Michael Z.
Read what he has to say about criticism, advice and AA—



I have someone in my life that, after she asks how I’m doing and I begin to tell her, immediately begins telling me the things I need to change or start doing. Until this quote I didn’t realize that the reason her unasked for advice made me feel so bad was because it was thinly veiled criticism of the way I was living my life.

Thank God the program doesn’t work that way. If people in the program or my sponsor started giving me unasked for advice or telling me what to do, I would have left long ago. Instead, people give me suggestions (when I ask for them) based on their own experience. If they had a similar situation as mine and they did something that worked for them, then they may suggest that it might work for me as well. It’s up to me at that point to try it or not.

Because of the AA program, I have learned to apply this wisdom in my other relationships as well. In fact, people now call me a good listener, and it’s because I know that all people really want is to be heard and understood. If asked, the best I can do is share my experience with a similar situation – if I have it. Otherwise, it’s best to listen, empathize and help them process their experience.

That’s always better than giving advice that’s not asked for.

________________________________________________

Excerpted from “The Wisdom of the Rooms Volume 2″
~by Michael Z.

 

The Wisdom of the Rooms Volume 2Order Your Signed Copies Today!

Click Here
to Purchase

This makes a Great Gift for yourself and others you know in and out of recovery.

Subscribe to Quote of the Week

 

 

To go from “Criticism: Advice that is not asked for”
to Visit “Why Don’t They Just Quit?” Home

More from Wisdom of the Rooms:
Things might not get better for me, but I can get better despite things
12 Step AA Wisdom: Bring the body, the mind will follow

Related:
The AA Promises

Have you “tried everything?” To learn about Affordable Phone Counseling with Joe Herzanek click here.
•More info and testimonials click here

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Jaywalker Lodge

Jaywalker Lodge

“Suboxone does get us on the road to recovery, but don’t confuse the the on-ramp with the destination.”

~ Bob Ferguson
Founder/Director, Jaywalker Lodge, Carbondale, CO

“Say what you will, the truth is that people, LOTS OF PEOPLE
—millions have quit all alcohol and drug use.
Methadone and suboxone users are users.”

~ Joe Herzanek
President, Changing Lives Foundation
Author, Why Don’t They Just Quit?

Quite a heated discussion regarding the article
Roxane Labs Generic Suboxone Hits the Market

 

Read all the comments below.
To follow the original discussion, click here on “Dad on Fire” blog

November 6, 2009 at 3:59 pm
It seems to me that way to many have bought into the idea that some people just won’t/can’t quit. Sad. Switching from one drug to another. At least now they can be strung out on a legal drug. Harm reduction is a joke. I’m sure the pharmaceutical companies are happy though.
Joe

November 6, 2009 at 6:06 pm
Point accepted. However, what is an affordable alternative? I would really like to know. I have watched a lot of young opiate addicts trip over recovery and rehab for years–over and over again. My own son; one of them. Even residential rehab wasn’t the answer to many. Initially, the intense withdrawals stops most of them from continuing–so comes replacement drug therapy. The big Pharmas do profit off it. That’s another issue. If an addict accepts suboxone or methadone for that matter without trying to use street opiates, they can regain much of what they lost physically and mentally and when stable, they can wean off of either of these. The problem with weaning off of suboxone is the issue of micro-dosing. Its a powerful drug. 1 mg is equal to 20-30 mgs. of methadone. Micro doses and time release implants are available in Europe just for that purpose; not here yet. Methadone is easier to wean off in that respect. the problems is timing. Being a craving addict doesn’t go away that soon enough–and then there is Methamphetamine of which physical and mental restoration is even more questionable. I think residential rehab is a better answer for that.
dadonfire

November 6, 2009 at 5:51 pm
I think this is good news. I am curious if Joe from the above comment has overcome heroin addiction. Suboxone DOES help addicts get off opiates. It may be addicting but it does NOT get you high, it does not ruin your life, it does not land you in jail or the grave. Therefore, its somewhat of a miracle drug. My insurance company covered it and we got it at a reasonable cost. I am all for it.
Barbara

November 6, 2009 at 6:44 pm
This is a really important discussion. I’m glad you brought it up. Suboxone and methadone are both controversial. But then again, so is rehab. I have known numerous families who have spent thousands of dollars (sometimes their child’s college fund) for one rehab after another and no lasting results. As parents we would do just about anything to help our children overcome their addiction problems, but in reality there’s not much we can do. I think Suboxone is one option, but my son ended up selling his doses to pay for heroin. Bottom line is they have to want to stop. Jail seems to be working for my son, he’s got 76 days clean now. The fear is when he gets out. There is NO easy answer.
Barbara

November 6, 2009 at 6:58 pm

As one recent story contributor put it “it is love and love alone that will help you and your family thru this nightmare. Tough love mostly.” I would add everything the experts can offer, sheer human will and a more compassionate world of recovery. Some 22 million drug addicts and alcoholics can’t be wrong. No easy answers is right. Someone I love dearly who fought opiate addiction for a decade and a half views jail as a rescue. I still want to see drug policy reform as part of a growing nation of compassion, acceptance and recovery.
dadonfire


November 6, 2009 at 8:10 pm

Wow, seems like a bit of a hornet’s nest. I spent sixteen years lost in addiction to alcohol and drugs. Heroin and opiate pain meds were some of my favorites. I now have a few decades of total abstinence. Say what you will, the truth is that people, LOTS OF PEOPLE, millions have quit all alcohol and drug use. Methadone and suboxone users are users. They have just switched to legal dope. They have convinced you that they are unique and they just can’t quit. Which is a bunch of crap from a bunch of cry babies.
Regards, Joe

November 7, 2009 at 8:30 am
I have to agree with Joe, millions of folks have recovered, myself included. Barbara, I also see the value of suboxone as a detox protocol–it’s a safe and effective bridge from active opiate use to chemical abstinence. But too many times, the addict and their caregivers get stuck on that bridge. Reducing the damage and consequences of active addiction through harm reduction is an intoxicating notion for weary addicts and their families. Often i have seen cases where active opiate addicts on the road to ruin will “behave themselves” once they start on suboxone. Harm reduction in that sense is effective, insofar as it goes. Many treatment providers LOVE this drug because it makes disruptive patients act compliant. But make no mistake, harm reduction + compliance does NOT equal sobriety. These folks are NOT sober–the pupils are pinned, they have a flat personal affect, and reaction times are off by at least a beat or two. What’s worse, they have switched from an unacceptable chemical dependence to a more socially acceptable drug dependence, and deep down, they know that. This stunts their self-esteem and blocks them from the freedom they are seeking. Sobriety is an onerous, difficult deal and involves a commitment to change and usually, some level of personal and physical discomfort. The notion that you can make lasting and profound personal change without experiencing any personal discomfort or sacrifice whatsoever–that is what the drug companies and their representatives are selling. It’s an intriguing, intoxicating notion, isn’t it? Suboxone does get us on the road to recovery, but don’t confuse the the on-ramp with the destination. The real work begins when patients and their doctors summon the courage to go from “less”chemicals to no chemicals.
Bob Ferguson

November 7, 2009 at 10:36 am
I may have been a bit harsh in my last comment. I tend to do that at times. Using suboxone for a brief period during detox can be helpful. Beyond that and the person has simply decided to use the drug rather than find another coping skill. Talk therapy is the key ingredient in long term total abstinence. 12 Step programs are the best place to turn for this long term help.
Joe

November 7, 2009 at 10:49 am
Joe, Thanks for your comments. I mean that sincerely. For me, what former addicts have to say on these subjects is very valuable because you are the only ones who actually know, first hand, what its like. The rest of us are striving to understand and willing to do just about anything we can to help our loved one, but what we learn over and over is that the addict has to be ready, they have to do it themselves. I hear that 12 Step is the way to go and am praying that my 18 y.o. will open his mind to it when he gets in rehab. You give me hope that anyone can do it – when they are ready. A lot of us just pray that our loved ones are ready sooner than later because we feel helpless as we watch them waste precious years. Thanks again.
Barbara

November 7, 2009 at 11:13 am
Thank you for your kind words Barbara. I didn’t start this yesterday for any other reason than it just makes me mad that SOME, not all, rehab places want to just put people on another drug to FIX their current drug problem. I also didn’t start this to sell books but having said that I am an author and have written a very helpful book on this topic. If you are interested in looking at it just google my name from the first comment.
Regards, Joe

November 10, 2009 at 11:13 am
I was really excited reading the posts. Especially from Bob–one of the best I’ve read in a long time. Gotta admit though I lost that excitement when I clicked on a suboxone link that brought me to a site sponsored by Reckitt.
Jay

November 10, 2009 at 11:13 am
Jay–I encourage you to stay linked with this site. Appreciate your comments a lot. We don’t support Reckitt’s recent actions, as their interest is to sustain profit from a drug (suboxone) that was developed to bridge addiction to recovery and has an expired patent. I say that because they are fighting generic status. We also do not typically support the long term use of drug replacement therapy. Both Suboxone and Methadone are difficult enough for an addict to manage initially. A lot to say about that later. These drugs usefulness is the bridge they provide to an ultimate full and sober recovery. I have to defer to Joe’s comments above for a good description of what they really are in a lot of cases. Legal replacement drugs have their “place”. If it stops an addict on a dangerous steep downhill slope, or pulls him or her out of an abyss; its difficult for addiction doctors in the therapy community to discount their use.
dadonfire

November 10, 2009 at 11:13 am
Great follow-up dad. Nothing wrong with a little help to get started in recovery. Then the real answer can begin, which in my opinion is talk therapy. This applies to more than substance dependent people. Almost anyone can benefit from a mentor of some kind.
Joe

* Have you “tried everything?” To learn about affordable phone counseling with Joe Herzanek  click here.

 

Suboxone addiction quit suboxone  Suboxone addiction quit suboxone  Suboxone addiction quit suboxone

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Pornography; the Hidden Epidemic

Joe Herzanek interviews Mike Richards Jr. about "The Hidden Epidemic of Pornography" on Recovery Television.

“Pornography, The Hidden Epidemic”


Mike richards jr.,
addiction2recovery (a2r)
host: Joe herzanek

 

Pornography, The Hidden Epidemic

How has the pornography industry
grown to be a $12 billion dollar a year business?

What role does technology and the computer play
concerning this issue?

Who is purchasing all this material?

Can this problem really be called an addiction?

How does this impact a marriage?

You may find some of the answers
to these questions quite shocking!

(Playing time: 28:30 Minutes)

Changing Lives Foundation Logoto order your copy of this DVD, please donate (below) to our
Phone Counseling Scholarship Fund:

For as little as $10 you can make a difference
for someone without the means to pay.

(Choose from 10 different DVD topics)

DVD Choice:
Gift Amount:


Thanks!

READ MORE ABOUT EACH OF THE 10 DVD CHOICES:

(click each title for more detailed info on each DVD)

1) God and the Alcoholic Experience, with author James B. Nelson

2) The Addicted Brain, with Michael Connelly/Odyssey Training

3) Meth, The Devil’s Drug, with Tonya Wheeler and Dr. Nicolas Taylor

4) What is Addiction? with Michael Connelly/Odyssey Training

5) Women in Recovery, with Rebecca J. Flood and Helena Routhe

6) The Journey of Recovery, with Mike Richards/addiction2recovery

7) Teens Under the Influence, with Don Williams/Clearbrook Lodge

8) The Haven, Moms and Meth: Breaking the Cycle,
with Julie Krow/The Haven

9) Substance Use and The Workplace,
with Jennifer Place and Sean Stevens/Peer Assistance

10) Pornography, The Hidden Epidemic,
with Mike Richards/addiction2recovery

CONTACT US


_________________________________________________________________
Pornography Hidden Epidemic Pornography Hidden Epidemic Pornography Hidden

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“Workplace Substance Abuse”

Workplace Substance Abuse

Joe Herzanek interviews Jennifer Place and Sean Stevens, Peer Assistance Services on Recovery Television

Peer Assistance Service

Jennifer Place, MA
EAP and workplace coordinator

Sean stevens, ba
Drug-free workplace program coordinator

Host: Joe herzanek

 

Workplace Substance Abuse

Joe’s interview with Sean and Jennifer
from Peer Assistance Services

dispels the myth that most addicts and alcoholics
are unemployable.

Clearly, what we learn is that 70% to 80%
of people with an alcohol or drug problem do in fact have jobs.

• How does this affect their work?

• What can employers be looking for and do
about an addiction problem?

• What resources are available
to small companies as well as large?

. . . and much more.

(Playing time: 28:30 Minutes)

Changing Lives Foundation Logoto order your copy of this DVD, please donate (below) to our
Phone Counseling Scholarship Fund:

For as little as $10 you can make a difference
for someone without the means to pay.

(Choose from 10 different DVD topics)

DVD Choice:
Gift Amount:


Thanks!

READ MORE ABOUT EACH OF THE 10 DVD CHOICES:

(click each title for more detailed info on each DVD)

1) God and the Alcoholic Experience, with author James B. Nelson

2) The Addicted Brain, with Michael Connelly/Odyssey Training

3) Meth, The Devil’s Drug, with Tonya Wheeler and Dr. Nicolas Taylor

4) What is Addiction? with Michael Connelly/Odyssey Training

5) Women in Recovery, with Rebecca J. Flood and Helena Routhe

6) The Journey of Recovery, with Mike Richards/addiction2recovery

7) Teens Under the Influence, with Don Williams/Clearbrook Lodge

8) The Haven, Moms and Meth: Breaking the Cycle,
with Julie Krow/The Haven

9) Substance Use and The Workplace,
with Jennifer Place and Sean Stevens/Peer Assistance

10) Pornography, The Hidden Epidemic,
with Mike Richards/addiction2recovery

CONTACT US


______________________________________________________________
Workplace Substance Abuse Workplace Substance Abuse Workplace Substance

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“The Haven, Moms and Meth:
Breaking the Cycle of Addiction”

The Haven, Moms and Meth: Breaking the Cycle of Addiction

Joe Herzanek interviews Julie Krow, with Melanie and Evangelina on Recovery Television



The Haven
Julie Miller/Former Director
With Melanie and Evangelina
Host: Joe Herzanek

In “The Haven, Moms and Meth: Breaking the Cycle of Addiction”,
Joe interviews Julie Krow, former Director of The Haven.

The Haven treats pregnant women and women with babies.

This show dispels the myth
that treatment for meth addiction is not effective.

A young mother and her daughter are interviewed
and give a powerful testimony
—that change and recovery are available
to anyone who truly wants it.

(Playing time: 28:30 Minutes)

Changing Lives Foundation Logoto order your copy of this DVD, please donate (below) to our
Phone Counseling Scholarship Fund:

For as little as $10 you can make a difference
for someone without the means to pay.

(Choose from 10 different DVD topics)

DVD Choice:
Gift Amount:


Thanks!

READ MORE ABOUT EACH OF THE 10 DVD CHOICES:

(click each title for more detailed info on each DVD)

1) God and the Alcoholic Experience, with author James B. Nelson

2) The Addicted Brain, with Michael Connelly/Odyssey Training

3) Meth, The Devil’s Drug, with Tonya Wheeler and Dr. Nicolas Taylor

4) What is Addiction? with Michael Connelly/Odyssey Training

5) Women in Recovery, with Rebecca J. Flood and Helena Routhe

6) The Journey of Recovery, with Mike Richards/addiction2recovery

7) Teens Under the Influence, with Don Williams/Clearbrook Lodge

8) The Haven, Moms and Meth: Breaking the Cycle,
with Julie Krow/The Haven

9) Substance Use and The Workplace,
with Jennifer Place and Sean Stevens/Peer Assistance

10) Pornography, The Hidden Epidemic,
with Mike Richards/addiction2recovery

CONTACT US


________________________________________________________________
Moms and Meth Breaking the Cycle meth addiction meth babies Moms and Meth

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