Al-Anon

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

Rock Bottom, Raising the Bottom
or Tough Love?

After speaking to and emailing hundreds of parents, spouses and other family members, I know this is a lot easier said, than done. Raising the bottom is especially difficult for mothers and is one of the reasons I wrote the book Why Don’t They JUST QUIT? — to get the message to as many as possible.

Exactly what do I mean by “raising the bottom”? This whole idea of “hitting bottom” is out of date. Some people will wait years–even decades–for their friend to reach this mythical point in their alcohol and drug use. But why wait for them to “hit bottom”? Why not help them by raising their bottom? There are ways to encourage someone to reach for help much earlier. In doing so, we can avoid a lot of unnecessary pain and heartache and maybe even save their life. For some people, hitting bottom will be six feet underground.

So does everyone have to hit rock bottom? I would say no. Tough love can prevent a substance abuser from prolonging their usage. There are loving ways to refuse to rescue someone that in the long run will help him or her to choose recovery. Loving means doing the right thing to help. This can take all of our strength and energy at times. “We all hate to see someone suffer even when the suffering is a consequence of their bad choices. This approach, or some form of it, is something you might consider: Raise the bottom. Whether it is a teenage son or daughter, a spouse, boyfriend, aunt or uncle, the same principles can apply. A few nights in jail could be the best thing that ever happens to them. The next time this person you care about appeals to you to get them out of a bind (loan them money, pay their electric bill, buy them gas, pay for a lawyer), think twice. You just might be prolonging their disease and robbing them of the natural consequences that they need to experience in order to seek help and begin to connect the dots.

I receive a lot of mail from family members who are searching for “Al-anon type” answers and information. Here’s a typical email and my response (I’ve changed the name and some of the details to protect the identity of this woman).

Dear Joe,
I have just ordered Why Don’t They JUST QUIT? as my last resort to get off the emotional rollercoaster my alcoholic husband has put me on! He has been an alcoholic since he was a teenager. It’s like living with Jekyl & Hyde! The physical & emotional rollercoaster is killing me. He has been incarcerated about 4 times and was in many different programs for alcohol, at least 5 or 6. He drives while drinking, and gambles when he drinks. I could go on forever. I constantly walk on eggshells and don’t know how much more I can handle. This book is my last resort before I suffer a mental breakdown.

Thanks Joe,
Sarah

Hi Sarah,
Thanks for your email. Sorry to hear about your current struggle. Your life does not have to be this way! The book will definitely help and give you some insights on the addiction problem. The difficult part will be sticking with the tough love that is necessary to motivate your husband to begin recovery. You can do it and so can he.

I don’t know your entire situation, but the number one issue must be dealt with, and that is HIS alcohol and or drug use.

Keep that in mind. You didn’t cause this problem and you can’t control or cure it. What you can do is confront it and perhaps give ultimatums. You can force him to see the light or feel the heat.

At some point he needs to choose which relationship is the most important–his relationship with you or his relationship with alcohol. Let him know there is a high cost to continue his current way of living. The pain of consequences is often the best teacher.

Hang in there.
Joe

 

NEED HELP NOW?
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>Son needs $75 for drug dealer of he’ll be “killed for sure.”

>”I need help because I’m not able to deal with my live-in Fiance’s need to get drunk every night.”

>Should my husband “back off?”

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RELATED:
Drug Addiction Help Recovery Resources for Friends, Families and Employers

Al-Anon, Nar-Anon and AA Abreviations

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Rock Bottom Raising the Bottom Tough Love Rock Bottom Raising the Bottom Tough Love

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Pain Meds Cause More PainPain Meds Cause More Pain! The new silent epidemic.

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

Technology is wonderful—up to a point. The medical and pharmaceutical industries have made huge advances to help those suffering from all sorts of diseases. Most of these advances are genuine lifesavers.

Americans are enjoying longer and higher quality lives—so much so, that we have come to expect many things as normal (diseases cured, symptoms gone and less pain for those suffering the debilitating affects of certain health problems).

Much Too Popular
One class of drugs—opiate painkillers, has become much too popular. These meds will not only relieve physical pain but will also give the user a pleasant euphoric effect at the same time. For a significant and growing number of people this euphoric state of mind is becoming more and more difficult to let go of (similar to the popularity of Valium in the 70′s—which by the way, has been recently increasing as well).

So how and why is this happening? How do pain meds cause even more pain? Let me start by saying that these drugs are very necessary for genuine pain—such as pain experienced after a surgery, broken bones, dental work and more. When used as prescribed, for short periods of time these drugs make life manageable. In some very rare cases they may be appropriate for extended periods of time—especially when a person has a terminal disease. A very small percentage of people fall into this category. Thank God for these medications.

The majority of people who take these medications do not fall in this group. Here is where the problem starts. Rarely does anyone start out to become dependent on opiate pain meds. It happens slowly without being noticed. This is an insidious process. Usually, there comes a time when a person’s physical pain is gone. With regular use of painkilling drugs, the central nervous system has come to expect the drug and the sedative affect it produces—as normal.

Withdrawal
When a person stops using the drug, the body revolts. This is called withdrawal. It’s normal. Much less extreme, but nonetheless similar, a heavy coffee drinker who suddenly quits drinking coffee altogether will experience headaches for a few days. This is because their central nervous system has become accustomed to regular jolts of caffeine throughout the day. Withdrawal from caffeine is usually short-lived and not too difficult. Stopping opiate pain meds is similar, but much, much more intense. The withdrawal symptoms are often very painful—so much so that the person will start to think that their pain is not really gone and they must get and take more pain meds.

A Vicious Cycle
Not only is the body expecting this drug, but a person who is taking pain medication is also building a tolerance to it. Their body is requiring more, sometimes lots more—to feel better. This is a vicious cycle that feeds on itself and only gets worse over time. The person taking theses drugs will also become much more sensitive to all pain—as the normal ability to handle mild pain with over-the-counter medications is now diminished.

I’ve recently watched this problem arise close to home, as a family member needed surgery. He had been regularly taking large amounts of pain meds for back pain. While in the hospital for knee-replacement surgery, he found that he required a much larger dosage of pain meds than a normal person would need. After he was given the maximum safe dosage—excruciating pain still persisted. One feels helpless in these situations.

To ensure that this doesn’t happen, pain meds really should only be used when truly needed. Otherwise, when the time comes that a person genuinely needs them—these pain-relieving drugs may not work at all.

How large is this problem really? In 2007 there were a total of 3.7 billion prescriptions written in the United States. 182 million were for pain meds*! I have double-checked these numbers because I thought they couldn’t be correct. Pain meds are second only to prescriptions written for lowering cholesterol (192 million prescriptions). Anti-depressant prescriptions came in third with 158 million.

If you subtract people aged 21 and under from these numbers—that leaves 230 million adults. According to these calculations, over 15 million people are taking opiate pain medications every day. This is 5% of the entire adult population.

Do all these people need opiate pain medication every day? The only way to know for sure is to quit, go through withdrawal and see how you feel after a few months—drug-free. More and more people are unwilling to go through this process. Today, addiction to opiate pain medications is one of the main reasons people are checking into rehab centers.

So how does one avoid becoming dependant on pain medications? And once a person has become dependant on them, how do they learn to safely quit?

Return from Pain Meds Cause More Pain! The new silent epidemic to Drug Addiction Help Now Home

RELATED ARTICLES:
Opiate Pain Meds: Avoiding Opiate Prescription Drug Addiction in Recovery

Read more about this topic—chapter 27, Why Don’t They JUST QUIT?

Effects of Addiction


* IMS Health Services (2007 Research Statistics)

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February 12, 2012 by jherzanek | 6 comments

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Eye on Addiction Radio
Show #3
January 28, 2012
Eye on Addiction Radio
630 KHOW “Denver’s Talk Station”

 

Love First Intervention:
How Do I Intervene?

Guest: Jeff Jay
Interventionist and co-author of, love first

Jeff Jay, Love First

• Do interventions work?
• What are some different ways of intervening?
• What to do when the addict finds out about the intervention in advance?
(The answer may surprise you).

Joe and Jeff discuss different methods for intervening and the ways family can prepare for a successful intervention and what to do when the addict finds out about the intervention in advance. Listen to this one-hour show, including questions from listeners.

Listen Now

LISTEN NOW

Joe Herzanek and Jeff Jay
discuss these questions, answer calls and more.

Love First Website

Visit the Love First all-new website


 

 

 

Eye on Addiction Radio website and more details

RELATED:
> Intervention: The Solution for Families Held Hostage by Alcohol and Substance Abuse
> Interventions: Believe it or not, you do them all the time
> Baby Boomers and Older Adults (excerpted from the book Love First)

If you missed any of our other shows, listen now on our
Show Archive

Like us on FacebookPlease “Like Us” on Facebook! Thanks.

 Sign up for our Free Changing Lives Newsletter

 

 

RETURN: from Intervention: How Do I Intervene?, to Blog Home

TO PURCHASE: “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery”

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Eye on Addiction Radio
Show #2
January 21, 2012

Children of Addicts:
The Innocent Victims

Guest: David Meggitt
Program manager, Betty Ford Colorado Children’s program

Listen (on your radio or online) to Matthew and his Mom tell their story
Saturday, Jan 21st at 5:00 pm (Mountain Standard Time)
4:00 Pacific, 6:00 Central, 7:00 Eastern
Call: 303.713.8255 with your comment or question

Listen Live
Eye on Addiction Radio website and more details

In 2011, we had the honor of sitting in on a portion of the Betty Ford Children’s Program. Needless to say, we were very impressed. Our guest David Meggitt has a genuine passion for children of addicts and alcoholics and has made this his life’s work. Listen to David, along with our very special guests Denise and her son Matthew as they tell their story and give hope to others.
WATCH NOW

Kids of Alcoholics

 

 

 

 

 

 

 

 

 

“My son Matthew and I are glad to help and hope his story reaches someone. This is the episode of Nick News he was on. It won an Emmy. Such a powerful message! Thank for letting him share it.

WATCH NOW

Matthew, Children of Addicts

“I want kids to know it’s not easy when your parent drinks and uses drugs but you can make good choices and you can love your parent and hate the addiction.  I want kids to really understand it’s not their fault and that they don’t have to follow their parent’s footsteps.”
 

 

READ MORE ABOUT MATTHEW:
Winning AttitudeSecond 2011-12 Winning Attitude Recipient
CenturyLink, Root Sports and the University of Colorado have named Ranum Middle School (Denver, Colo.) sixth grader Mathew Martinez the second Winning Attitude award winner of 2011-12.  Winners are selected from a pool of written essays submitted by Colorado middle school students explaining how their winning attitude made a difference in their communities.  READ MORE

 

CO Springs GazetteBetty Ford program helps Springs kids cope with addicted parents
He was only 8 years old, but already, he’d been suspended from school for five days. He rarely smiled, and the slightest little aggravation would send him into a rage. Someone warned his mother that one day, he’d end up hurting her.
READ MORE

RELATED:
Siblings: The Forgotten Ones by Joe Herzanek

 

Listen (on your radio or online)
to Matthew and his Mom tell their story

Saturday, Jan 21st at 5:00 pm (Mountain Standard Time)
7:00 Eastern, 6:00 Central, 4:00 Pacific


Call: 303.713.8255 with your comment or question

Listen Live

Eye on Addiction Radio website and more details

 

If you miss the show, listen to it on our
Show Archive

Like us on FacebookPlease “Like Us” on Facebook! Thanks.

 Sign up for our Free Changing Lives Newsletter

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12 Ways Recovery From Addiction Will Save Your Marriage12 Ways Recovery From Addiction Will Save Your Marriage

 

Addiction in a marriage is never a good thing. The drug or alcohol becomes almost like a third person in the relationship and drives a wedge between spouses. The personality of the addict and spouse changes, which alters the dynamic of the marriage. However, odd as it may seem, there are ways that recovery from addiction can end up saving your marriage. Here’s how:

The Role of Therapy and the Marriage Dynamic

Addiction recovery will involve therapy of some kind. For addicts who are married or have a family, it often involves therapy sessions in which the entire family participates. These family therapy sessions offer an excellent opportunity to address the family dynamics, discuss past hurts and rebuild damaged relationships. Doing so will cause you to come out with a stronger marriage, a renewed sense of trust in each other, and a deeper bond.

Without therapy, the marriage and family relationships may languish in the same dysfunctional interactions that arose as a result of the addiction. The behavior of the addict during the addiction likely caused significant damage to family relationships. Trust was replaced with deceit. Integrity was replaced with lies. If these emotions and actions are allowed to remain, the likelihood of the marriage surviving is very small.

Therapy can help families work through the emotional and mental component of addiction and its impact on the entire family. Through therapy, the addict and spouse or family members can regain open and honest communication, rebuild trust, foster forgiveness and learn self-acceptance. Once the old wounds have been brought out into the open, family recovery can begin to take place.

Family therapy provides a necessary and safe environment for children of addicts as well. Not only can children of addicts play a part in their parents’ recovery, family therapy can also serve as an intervention for at-risk children of addicts. These children may be on the path to addiction themselves, as a result of having to grow up with addiction in the family as well as genetic factors. Early intervention can help prevent children from following in their parents’ footsteps.

The 12 Recovery Principles

The principles learned during recovery from addiction can also assist in improving the marriage. A principle is a basic action or guideline that the addict has committed to following as he or she progresses through recovery from addiction. Principles become a way of life for recovering addicts and their families.

The principles of recovery from addiction will vary from person to person, but the most common core principles are taken from the 12 steps to recovery:

  • Honesty – The addict openly and honestly faces up to their addiction and commits him or herself to honest interactions henceforth.
  • Hope – As it pertains to the hope the addict can develop as recovery progresses. Hope of recovery is a powerful motivator.
  • Faith – This can refer to having faith in yourself, your spouse or in a higher power, any of which can pull you through the tough times.
  • Courage – This refers to the courage to openly and honestly confront yourself, your addictions and related actions.
  • Integrity – The ability to own up to our past mistakes and take responsibility for them.
  • Willingness – Willingness to change and willingness to let go of destructive habits.
  • Humility - A willingness to ask for help when needed.
  • Discipline and Action – Committed actions to support recovery from addiction and repair relationships.
  • Forgiveness - Asking for forgiveness from those you have hurt through your addictions. The forgiveness must come in the form of actions, not just words.
  • Acceptance – Admitting mistakes and accepting others and yourself.
  • Knowledge and Awareness – Becoming aware of yourself as you move through life and having awareness of your life’s purpose. This principle requires you to try to do the right thing in all actions.
  • Service and Gratitude – Serving as a mentor to other recovering addicts and expressing gratitude for the accomplishments you’ve made.

The Impact of the 12 Principles on Relationships

These 12 principles can go a long way toward saving your marriage. By following the principles, you and your spouse can enjoy more honest communication and trust, which will lead to a rebuilt intimacy. You will learn about codependent behaviors and how to break free of them. You will learn how to help your spouse, not control them. You will learn about taking personal responsibility for yourself and your actions.

Although recovery from addiction is a painful process and may at times feel as though it is tearing your marriage further apart, a couple can make it through addiction and recovery with their marriage intact and stronger than ever before.

Related Resources:

Learn about using the Family Medical Leave Act for addiction recovery.

 

About the Author:

Alan Goodstat, LCSW, Licensed Clinical Social Worker, received his Masters in Social Work at Columbia University in New York City. He’s now a Director of Performance Improvement for a Behavioral Hospital System and contributes to the addiction treatment site RecoveryConnection.org. He wrote a chapter on substance abuse in the book Put Yourself in Their Shoes: Understanding Teenagers With Attention Deficit Hyperactivity Disorder.

 

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From 12 Ways Recovery From Addiction Will Save Your Marriage to Blog Home

 

December 21, 2011 by jherzanek | 3 comments

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Al-Anon, Nar-Anon and AA Abbreviations

Al-Anon, Nar-Anon and AA Abbreviations
for Chat Rooms, Groups and Bulletin Boards

 

People who attend Al-Anon, Nar-Anon and AA often use abbreviations to simplify their conversations and to make typing quicker and easier when they are posting online. Have you found yourself trying to read some of these posts and thought you were reading a foreign language or secret code? You are not alone!

This post will make things a little easier. We have listed some abbreviations and terms that are specific to recovery chat rooms/boards:

A or The A: the alcoholic in my life

AA: Alcoholics Anonymous

ABF or AGF: alcoholic boy friend or girlfriend

AFG: Al-Anon Family Groups

AH or AW: alcoholic husband or wife

Active A: an alcoholic who is still drinking alcohol

Big Book: refers to the Big Book of Alcoholics Anonymous

CAL: Conference Approved Literature, writings that have been approved by the WSO

C2C or CTC: courage to change

CLOSED MEETING: a meeting of AA or Al-Anon that is only to be attended by members who qualify for either AA or Al-anon

CROSSTALK: During an Al-anon meeting cross talking is speaking when
someone else has the floor and is sharing.  It is also cross talking
when, after another member shares, someone shares and comments directly
about what the other person’s share was about and directs it to that
person.  Both of these things are generally discouraged at Al-anon meetings
because it disrupts the meeting, takes away the anonymity of the
person’s share and can also become “advice giving” which is also discouraged
in Al-anon.

DRY DRUNK: refers to an alcoholic who is no longer drinking alcohol but who is still exhibiting a lot of the negative behaviors associated with the drinking

ESH: experience, strength and hope

FTF or F2F: a Face-to-Face meeting; real world meetings

HALT: Hungry, Angry, Lonely, Tired

JADE: Justify, Argue, Defend, Explain

MIP: Miracles in Progress

ODAAT: one day at a time

OPEN MEETING: a meeting of AA or Al-Anon that may be attended by anyone who is interested.

Q-tip: Quit taking it personally

TYFS OR TFS: Thank you for sharing

WSO: World Service Organization Al-Anons headquarters

If someone puts your nickname in parenthesis (((((nickname))))) that means they are giving you a cyber hug!

 

RELATED:

A recovering addict’s taste of tough love! (for the loved ones of the addict)

Raising the Bottom? ~by Joe Herzanek

To read 413 more common abbreviations

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Al-Anon Abbreviations, Nar-Anon Abbreviations, AA Abbreviations

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This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

The Parable of the Prodigal Son

While he was still a long way off,
his father saw him coming.
Filled with compassion
the father ran to the son,
threw his arms around him and said,
“Welcome home.”
His son had come to his senses.
Let’s have a party!

His brother refused to come to the party
even after his father pleaded with him
to join them.
“I’ve stayed here all these years
and never caused a problem.
No one ever had a party for me,”
said the brother.
–paraphrased from the Gospel of Luke

Siblings often find themselves caught in the middle of the recovery process. In the story of the prodigal son, a father waits and watches expectantly for the return of his wayward child. The boy left home and not only squandered his inheritance, but also wasted a big chunk of his life. But there is so much more to the story. As we take a closer look at the entire family, we see that “the rest of the story” can apply to families and siblings today who are struggling with the early stages of recovery.

I know from firsthand experience how siblings can suffer. During my addiction, I was blind to how my actions were affecting my brother and two sisters. Actually, the entire family did not understand what was happening. Even now, more than thirty years later, some members of my family remain bitter, and we have never been able to resolve those hard feelings.

There is only so much time in any given day and when there is one high-maintenance family member, often the other children are neglected. Parents have a limited amount of energy for each day, and then they reach a point of exhaustion. In my case, which again is not unique, I received more than my share of attention. I, like many other addicts, was a very needy person. My life was one crisis after another. There were many occasions when I needed money. I drained my parents of their finances as well as their time and energy. Who suffered? At the time, it was far from obvious, but as I look back it is clear that my brother and sisters—basically good, low-maintenance kids were the innocent victims.

Mom and Dad spent a lot of their parenting energy either helping me with a problem or worried about what I might do next; they were even afraid to answer the phone. They couldn’t be in two places at once, physically or mentally. As a result, my siblings did not receive nearly the amount of attention they deserved. My parents missed their school programs and sports games because of my problems, and holidays were often ruined. Much of the focus was on Joe, and I was messing up my life while my brother and sisters were left striving to do the right thing and gain my parents’ approval and attention.

To make matters worse, my parents’ attention continued to be focused on me for a long time into my recovery. My siblings had to hear over and over, Isn’t it great that Joe’s quit using drugs? How wonderful that Joe is clean and sober. Joe has been drug-free for a year now “let’s celebrate!” These sort of comments continued, even after everything should have been back to normal. Talk about rubbing psychological salt in a wound; my brother and sisters must have been ready to puke. At that time, none of us had a clue how this would ultimately affect our future relationships.

Insidious: working or spreading harmfully in a subtle or stealthy manner. awaiting a chance to entrap; treacherous. harmful but enticing. Developing so gradually as to be well established before becoming apparent. (Webster’s Dictionary)

It was only after years of recovery and study on this topic that this realization came to me. Because of this disease’s slow progression, few families are aware of the effect addiction has on the family as a whole. Few addicts think of making amends toward those who did not appear to be directly affected.

When I entered treatment many years ago, there was not much emphasis placed on the importance of family in the recovery process. Today, this is a key component in most treatment programs. Parents and siblings are strongly encouraged to be part of the process. Some centers will even offer what is called Family Week. This is a time for those who have been negatively affected to become involved in the recovery process. Many times family members will refuse to get involved: “He/she had the problem, not me. And now you are asking me to get counseling? You must be crazy.” Nonetheless, I strongly suggest that family members attend some meetings–if for no other reason than to vent frustration. It will be worth it.

Addiction is treacherous for the whole family. Over time, relationships can become a tangled web. Feelings get hurt and bitterness creeps in, almost unnoticed. Strife begins to build, and after a while no one remembers why. But life is too short to waste years like this. Miracles can happen when a professional helps untangle the mess.

Time has yet to heal some of the wounds in my family. The impact of my addiction and recovery has left deep scars, and damaged relationships among my immediate family that we are still attempting to understand and mend. Despite our attempts to keep things simple, life can sometimes become very complicated. Over the years, my siblings have married. Bitterness and unresolved strife have colored relationships not only among my siblings, but among our spouses and children as well. Recovery and the process of making amends to those who were hurt takes a while. Sometimes these differences may never be resolved.

Quitting, as wonderful as that may be, is not the same as recovering. Recovery means taking responsibility for the broken relationships that occurred when the addict was using. Repairing broken relationships is critical to the process of recovery. With patience and time, progress can be made.

This article excerpted from the book Why Don’t They Just Quit?

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

RELATED ARTICLES:
Alcohol Addiction, Getting Rid of Resentments; Easier Said Than Done
Children of Addicts: The Innocent Victims

RETURN:
Return from Siblings: The Forgotten Ones, to Blog Home

TO PURCHASE: “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery”

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Siblings forgotten ones Alanon siblings

November 20, 2011 by jherzanek | 6 comments

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Just discovered this as I was poking around. Hope you enjoy it as much as I did.

1. A sponsor isn’t all that interested in why you used.

2. A therapist thinks your problem is lack of self-esteem and negative self-image; a sponsor thinks your problem is you.

3. A therapist wants to nurture your inner child; your sponsor thinks it should be spanked.

4. A sponsor thinks your inventory should be about you, not your parents.

5. A sponsor thinks you should not confront your parents, but rather make amends to them.

6. The only time your sponsor uses the word “closure” is before the word “mouth.”

7. A sponsor thinks boundaries are things you need to take down — not build up.

8. A therapist wants you to love yourself first; a sponsor wants you to love others first.

9. A therapist prescribes care-taking medication while a sponsor prescribes prayer-making and meditation.

10. A sponsor thinks anger management skills are numbered one through twelve.

11. Because you’ve been clean ninety days, a therapist recommends you make a list of all your goals and objectives for the next five years — starting with finishing up that degree. A sponsor thinks you should continue cleaning coffee pots and occasionally mopping.

12. Lastly, a sponsor will not lose his/her license if he/she talks about God.

~ this post from Addicted2Clean Blog

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

 

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The Wisdom of the Rooms“Criticism: Advice That is Not Asked For”

~by Michael Z

So many family members who call Changing Lives Foundation
feel like they are all alone in their struggles.
Our best advice to those who have limited resources is
to visit an Open AA meeting or two, attend an Al-Anon or Nar-Anon meeting.
There,they will find others with similar concerns.
Many of the people in these meetings offer gems of wisdom just like this
from Michael Z.
Read what he has to say about criticism, advice and AA—



I have someone in my life that, after she asks how I’m doing and I begin to tell her, immediately begins telling me the things I need to change or start doing. Until this quote I didn’t realize that the reason her unasked for advice made me feel so bad was because it was thinly veiled criticism of the way I was living my life.

Thank God the program doesn’t work that way. If people in the program or my sponsor started giving me unasked for advice or telling me what to do, I would have left long ago. Instead, people give me suggestions (when I ask for them) based on their own experience. If they had a similar situation as mine and they did something that worked for them, then they may suggest that it might work for me as well. It’s up to me at that point to try it or not.

Because of the AA program, I have learned to apply this wisdom in my other relationships as well. In fact, people now call me a good listener, and it’s because I know that all people really want is to be heard and understood. If asked, the best I can do is share my experience with a similar situation – if I have it. Otherwise, it’s best to listen, empathize and help them process their experience.

That’s always better than giving advice that’s not asked for.

________________________________________________

Excerpted from “The Wisdom of the Rooms Volume 2″
~by Michael Z.

 

The Wisdom of the Rooms Volume 2Order Your Signed Copies Today!

Click Here
to Purchase

This makes a Great Gift for yourself and others you know in and out of recovery.

Subscribe to Quote of the Week

 

 

To go from “Criticism: Advice that is not asked for”
to Visit “Why Don’t They Just Quit?” Home

More from Wisdom of the Rooms:
Things might not get better for me, but I can get better despite things
12 Step AA Wisdom: Bring the body, the mind will follow

Related:
The AA Promises

Have you “tried everything?” To learn about Affordable Phone Counseling with Joe Herzanek click here.
•More info and testimonials click here

____________________________________________________________

Criticism Advice AA

 

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Resentments, the Ultimate PoisonResentments, the Ultimate Poison . . . to self.

~ by Nikki Holman

In recovery there is a lot of talk about resentments. WE ALL HAVE THEM, WE ALL CARRY THEM & HOLD ON TO THEM.  I can remember being in treatment & being told that it was paramount to our recovery to let these resentments go. Easier said than done at the time (you see for me I believed that holding on to these resentments kept me safe). They kept me safe both physically and emotionally. How totally totally wrong. Not only did it keep me twisted up inside, it prevented me from being FREE.

Moving on and letting go of resentments was something I tried to do for a long time. I tried without success; the failure was not because I was doing all the right things, it was because I was failing to look HONESTLY AT MY PART.

Allowing myself to carry this resentment toward another person without accepting my part of the problem—gave me a feeling of entitlement to be angry. I have really been trying to live recovery—and for me that means looking honestly at situations with a different perspective.

The largest resentment I carried for years was in regard to my ex-husband. Did he harm me and mine? An emphatic yes!! But recently I have begun to realize that not only did I have a part in that harm but I also harmed him!! We harmed each other and boy how nice it was of me all these years to hold myself less accountable than I held him, NOT! We were both human, we allowed ourselves to become embroiled in a bitter harmful dysfunctional pattern. Who am I to say the wrongs to him were less painful than his wrongs to me. This has been so FREEING!

I recently dealt with him again on the phone; no he is not someone I care to hang out with, surround myself with—but I can be caring and kind and healthy in my interactions with the father of my children. And ultimately with the loss of this resentment I can change my patterns for the future.

I am so grateful to have come to this point. I was able to make amends with him regardless of whether he did the same to me. You see, I can ultimately only control me, my actions and reactions. If we are truly trying to find full recovery, we don’t get to withhold our amends due another—in a STAND-OFF till they “right their wrongs” with us (doesn’t work like that and we only keep ourselves miserable).

I finally understand how important this is. I am not a VICTIM; I am a HUMAN—one who makes mistakes. I’m no better, no worse than another.

THIS brings me peace.

 

MORE FROM NIKKI HOLMAN:
A recovering Addict’s taste of tough love! (for the loved ones of the addict)

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The AA Promises

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November 2, 2011 by jherzanek | No comments

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We asked Maggie if she would be willing to share
her powerful story of hope for parents of an addict with us.

She replied:

Hi Joe,
Of course you may! When I got past the anger phase of this, I made a deal with myself and determined there is a mission of letting other parents of an addict know there is a way to get out of the drug addict spiral in the family. I saw it like a drain, just sucking all of us down with the addict. So when this page popped up in the Weekly, I checked it out and saw other people trying to get back to life again.
Thanks for contacting me!
Maggie

My story of story of hope for parents of an addict

Moving to the foothills was a smart move at the time, thinking I would keep my kids out of the gang, drug loop that was on the other sides of town. Little did I realize that one of my kids would become a heroin user for 6 plus years. What always amused me was the name itself–there is no hero in heroin.

My home was a coming and going of my sons other addict buds when I was at work. If I came home and found the kids at my home I would make a calm phone call to the other parents to let them know what was happening and they needed to be aware of the problem. The names I was called for letting these parents know was absolutely horrific. The realization that they were scared kept nagging at me. The defense mechanisms were in high mode. What parent wants to really hear that their kid is using a drug so debilitating?

The reality is I walked around like a zombie for about 2 years trying to find a way out of the nightmare my family was in. I had an ex that was the classic addict mentality and enabler undoing anything I did to try and get our kid to reach out for the help. We buried 6 of his friends up here from OD’s. Often the ones that died were fresh out of very expensive rehabs. The point I am making is this–it is love and love alone that will help you and your family thru this nightmare. Tough love mostly. The realization that this person you gave birth to is an addict, making very adult decisions about their life and that they are capable of doing anything and everything under the sun to feed that habit. My home was burglarized; jewelry gone, car gone, anything worth anything-Gone.

Keeping out of my life and giving him over to god to deal with was my only salvation. I realized that personal survival was the order of my day. He had made a decision to no longer survive.One of our conversations was I would give him my gun with hollow points in it and drive him somewhere to end his life. I would have rather buried him one time than bury him daily in my head. Nothing I could do , say or give him would matter except I told him I loved him. Then I let him go. I knew I might one day get the call from the coroners office that he was dead. He has had 8 double strapped US Marshalls after him. He spent time in jail both county and state.

He has a felony record which makes it tough to get real work. BUT, he is clean for almost 2 years. I saw him a couple months ago and said he and God were responsible for his life being where it is now. Most importantly, he was honest with me. We spoke openly about our feelings about the nightmare we all went thru. I brought up somethings that possibly brought him to the place he is at now. He understood why I did what I had to do at the time.

My hope is that he will be able to help other people in the grips of addiction. He has counseled some but at this point feels it is also important to stay away from anyone involved with the lifestyle. He is working, playing in a band, has a nice girlfriend, is clean of alcohol, drugs, and cigarettes. He eats organic and lives as clean a lifestyle as possible. As parents we need to love our kids enough to not be their friends but to be their parents. They need that more than an I-phone or a car. Parents need to be good to their own selves. An addict will bring wrack and ruin to even the best marriages. I do not feel lucky to have a son that has beaten the addiction route. We were blessed. Faith and prayer were the only way to make it out the other side and the smile on my sons face is proof that it worked.
Maggie M

* Have you “tried everything?” To learn about affordable phone counseling with Joe Herzanek  click here.

 

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The Wisdom of the Rooms“Things might not get better for me, but I can get better despite things.”

 So many people who call Changing Lives Foundation feel like they are all alone in their struggles. Our best advice to those who have limited resources is to visit an Open AA meeting or two, attend an Al-Anon or Nar-Anon meeting. There , you will find others with concerns, similar to yours. Many of these people offer gems of wisdom just like this—

Things might not get better for me, but I can get better despite things.
~by Michael Z.

When I was a newcomer, I was convinced that because I was now sober, things in my life would get better. I was sure my career would finally get on track, my relationships would improve, etc., and I knew that as those things came together, I would finally be happy. In fact, I secretly felt like I deserved for things to improve now that I was being “good”. Boy was I wrong.

What actually happened was that my life started to spiral out of control. It was as if things had a natural momentum to them, and even though I wasn’t acting the same way, the wreckage of my past was beginning to catch up with me. As I grew more and more miserable, my sponsor taught me something that set me free.

I remember he sat me down and asked me if I could make it through the day without a drink or a drug. I told him I could, and that’s when he taught me that while I may not be able to control all the things in my life, I could control the most important thing of all – my sobriety and my recovery. He told me that if I took care of that, then all the other “things” would work out.
While at first I didn’t believe him, it turns out he was right.

Today I know that while things may not always get better for me,
I can get better if I focus on the one thing that matters.

 

The above is excerpted from “The Wisdom of the Rooms” by Michael Z.

 

Wisdom of the Rooms, Volume 4

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Related Articles:
The Addict’s Mom. She just couldn’t do it anymore
Drug Addiction: Moving Into Recovery

 

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Melanie Griffith and Antonio Banderas. — Photo by AP


melanie Griffith talks about her husband’s support (or lack of it) regarding her recovery from addiction to pain pills.

“I went away to rehab for three months; it took 10 days just to detox. I wish he would go to a meeting with me or to Al-Anon, but it’s very foreign to him.”

This article below illustrates the fact that anyone can feel “all alone” (even being married to a sex symbol), addiction strikes people from virtually all walks of life, and that we all need support and understanding.

by: Meg Grant | from: AARP The Magazine | November 2011 issue

Q: What first attracted you to Antonio?

A: Everything, really. His way. He’s very funny. The first thing he asked me was my age. I said, “That’s the rudest thing anyone has asked me first.” But there was something about him. Still is. I just love him.

Q: Is it hard to be married to a sex symbol?

A: No — not any harder than being married to any man.

Q: How do you keep your marriage going?

A: We’re willing to change with each other, let old things die and new things be born. But it’s a constant endeavor.

Q: How is Antonio as a dad?

A: If the kids need him, he’s there. But he has a different parenting style. He can talk to them deeply about things they won’t talk to me about, because I’m the one saying, “You’re supposed to be doing this right now. It’s your responsibility.” I’m the disciplinarian; he’s the understanding, philosophical one. We balance each other.

Q: Antonio and I talked about the recent news of men being unfaithful. What do you think of these guys?

A: I would feel so hurt. I don’t know if humans were meant to be with only one person. I don’t think so. But I don’t believe Antonio could tolerate my being with someone else, just as I couldn’t tolerate his being with someone else.

Q: He said that you all participated in your rehab a few years ago, and it welded you.

A: I’m sorry to say, that’s in his mind. I started on pain pills when I hurt my knee skiing and just kept taking them. The kids knew; Dakota and Stella called me on it. Antonio was in London at the time. I went away to rehab for three months; it took 10 days just to detox. We had two family weeks there, but we didn’t follow through. Antonio was supportive to the extent that he can be, but if you’re not an alcoholic or drug addict, and you find out that your wife is a bad one, it’s hard to deal with. As long as I’m okay, he’s okay. I wish he would go to a meeting with me or to Al-Anon, but it’s very foreign to him. Addiction runs in my family but not in his.

Q: So it’s been your journey alone.

A: Yes. And I don’t mean that against him. I would like him to do more, but it’s a difficult thing to have happen in any family, and in that way he has been totally by my side. He really is the greatest guy.

 

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The Addict's Mom

 

#2

Changing Lives is proud to partner with The Addict’s Mom
to bring our readers even more support, hope and friendship.

This question was posted to all members of  The Addict’s Mom Facebook Group. One of the valued members Elaine Altman-Eller took all the answers and compiled them together to create this collective perspective.  Hope it is helpful in better understanding the “Expectations vs. Reality” in the recovery process of a loved one.

Question:
How do our expectations of the recovery experience for our loved ones differ from the reality of their recovery?

Answers:
Our expectations are just that; they are formulated ideas in our minds as to what the addict should do, how they should go about doing it and how we feel they should go about accomplishing it. The reality is that it’s their disease and their recovery.  For instance, they may have an expectation that after a specific amount of time, they should have our trust back, and we may be under the illusion that they have already earned our trust, simply by agreeing to enter into recovery. Truth is regaining trust as well as losing trust takes time. We have to remember to use caution without offending, and the addict must be willing to accept this emotional limitation.

Our expectations may lead us to believe that once in a program, life will resume as it once was. The reality is that we as Mother’s must reprogram our thought process to a healthier and more productive supportive system. Mothers tend to believe they love unconditionally so this seems like an insurmountable task and completely against nature. Our roles as caregivers must take on a new meaning. 

The reality is that most often things will be revealed that we were never aware of and couldn’t possibly imagine. We must be open-minded and willing to accept these revelations in order to move forward. Open and honest communication is the key; sometimes the reality of that can sting. There are many gripping realisms of this challenge.

The addict owns their addiction and cannot, should not, be forced to take on your feelings of disappointment. They have to navigate their own recovery the way it was meant to unfold, with only emotional support from us.  We own what we contributed and they own what they have done.

We should seek treatment so we don’t fall back into the same damaging patterns as before. Expectations can set you up for disappointment, but you cannot expect any person to live up to your ideas of recovery. The reality is, it is an individual journey and an individual effort. The expectation of the addict becoming clean as quickly as they became addicted is one of the harshest realities for a loved one to experience.

Fact is: the disease of addiction is a roller-coaster of emotions on the part of everyone who is actively involved in the addict’s life.  The addict expects the enabler’s behavior to remain the same as it was prior to entering recovery; in fact they have learned to rely on it. It is vitally important that all the family members enter into recovery.

MORE from The Addict’s Mom:
-She Just Couldn’t Do It Anymore

-Visit The Addict’s Mom Website

ASK JOE:
-“I need help because I’m not able to deal with my live-in fiance’s need to get drunk every night”

RETURN:
-from The Addict’s Mom.” Expectations for Our Loved One’s Recovery vs. Reality, to Blog Home

 

 

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The Addict's MomChanging Lives is proud to partner with The Addict’s Mom
to bring our readers even more support, hope and friendship.

This question was asked of a member of Addict’s Mom, Teri Murgia. She is a recovering prescription drug addict and the mother of an addict who now dedicates her life to helping others who are suffering.  It is a powerful lesson she shared about enabling, and how her mother’s decision to walk away changed her life.

 

Question:
When your Mother found the courage to stop the enabling process by walking out on you when you were facing uncertain death how did that make you feel in your heart?


Answer:
The day my Mother found the courage to walk out of my hospital room was the day I had made another personal attempt to end my life. She just couldn’t do it anymore. My Mother had already lost two children by this time, her heart was broken into a million pieces and all she could do was fall to her knees and cry out to GOD!

My first thought when she walked out of the room that day confirmed what I was feeling “even my own Mother couldn’t love me”. Then all the feelings of anger, bitterness and sometimes even a bit of hatred flooded my thoughts. What kind of Mother could walk away from their only daughter? How could someone be so cold and unfeeling?  Her last words to me that day were,  “I AM NOT GOING TO SIT BACK AND WATCH YOU KILL YOURSELF ANYMORE; IF YOU WANT TO DIE THAT’S YOUR CHOICE BUT I WON’T BE HERE TO WATCH IT!!” And she left.

It was that day when my long and difficult journey toward recovery began. You see . . .  my Mother made the ultimate choice that day; she chose her life. She knew her life was worth something and she was no longer going to allow my addiction to destroy it!  She was no longer going to be a victim of my destructive behavior.

Today I live my life grateful that she had the courage to walk away–as it was the very thing I needed–to begin my recovery. Thank you MOM, I love you! 

Please visit “The Addict’s Mom” website for much more wisdom and support.

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end of my rope

Dear Joe,

Thank you so much for talking to me today.  I was at the end of my rope, until I talked to you. 

I am the 72 year old mother and grandmother of 2 addicts. 

After talking to my son I determined that he is not yet at the point where he wants help, but we (the rest of the family and I) are detaching from them as you advised and I know it is the right thing to do.

I am so glad that I found your website and I can’t wait to get your book and the DVD.  Keep up the good work.

Sincerely,

Nancy

__________________________________________________________
Addicted Grandsons,end of my rope,detaching,grandmother of 2 addicts

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The Wisdom of the Rooms

So many people who call Changing Lives Foundation feel like they are all alone in their struggles. Our best advice to those who have limited resources is to visit an Open AA meeting or two, attend an Al-Anon or Nar-Anon meeting. There , you will find others with concerns, similar to yours. Many of these people offer gems of wisdom just like this—one of our favorites:

 

“Bring the body, the mind will follow.”
~ by Michael Z.

 

This is a quote I heard early on in my recovery, and it has served me well over and years. Over and over again, when I haven’t wanted to go to a meeting, I went anyway and once my body was there, my mind ended up being glad it went along, too. Like much of the wisdom in the program, I can apply the truth in this quote to many other areas of my life as well.

What I’ve learned is that taking action is almost always the gateway into feeling better. Rarely have I been able to think my way into different behavior or results, instead it’s only when I take action (especially when I don’t want to) that things begin to shift, and I begin feeling better.The program, like life, doesn’t work when I’m into thinking, only when I’m into action.

It’s interesting how, even with this knowledge and experience, my mind still tells me not to do the things that will make me feel better. Often I’d rather watch TV than go to a meeting, rest after work than go to the gym, procrastinate rather than take action. The good news, though, is that it always works out for the best when I go ahead and take action anyway.

Whenever I bring my body, my mind always follows…
Wisdom of the Rooms, Volume 4

 

Volume Four Now Available! Order Your Signed Copies Today!

Just $14.95 each!

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This beautiful, Fourth Volume will enrich your recovery for years to come!

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Joe Herzanek, Author, Addiction Counselor and Interventionist

Joe Herzanek, Author, Addiction Counselor and Interventionist

ASK JOE: ADDICTED TO OXYCONTIN

Q
Hi Joe:
I purchased your book in Jan. I read it from front to back several times for more than one reason. It was so full of information I wanted to make sure I absorbed it all.

My 20 year old son has just entered rehab for the 3rd time. We have tried to send him to the best places and so far have spent $30,000.00. He is addicted to Oxycontin. I had so much hope the first few times and now I am starting to realize what a stronghold this drug has on him. I am worried that he may never recover.

I am also feeling so much guilt and keep looking back to try and figure out what I could have done differently when he was growing up. I’m constantly convincing myself that if we had only been more firm with him, had more rules, if I hadn’t been a working mom and put him in so many daycares, things would have ended up differently (he wouldn’t be addicted to Oxycontin). I know that I’m just trying to find a way to ease my pain and guilt. Do you have any suggestions?

–Guilt-ridden in Minneapolis

A
Sorry to hear about your son who is addicted to Oxycontin. I’ll get right to the point. He doesn’t need another rehab to go to; he can completely stop using pain meds if he wants to–and you didn’t cause his addiction.

His age is a big issue. Most treatment places won’t even take him because he’s an adolescent. They have learned over the years that the success rate for treating adolescents is abysmal. He needs to feel the pain and consequences of his use.

I would use the tough love approach if it were me. Foster Kline’s book, “Parenting Teens with Love and Logic” is a book you should also read.

If the “want to” is there, your son will be able to quit. Your job is to make it crystal clear to him that you love him and will help him on the journey to recovery. And you will not do anything that keeps him from growing up and becoming a mature adult.

This is a process that will take some time but needs to begin now! The longer you wait the harder it will become. He will fight this in the beginning, that’s just the way it is. “Do you love your son enough to let him be mad at you?” I hope you do because that too is part of the process.

Seek some wise counsel for yourself as well.

Best regards,
Joe

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MORE ASK JOE:

Son needs $75 for drug dealer of he’ll be “killed for sure.”

“I need help because I’m not able to deal with my live-in Fiance’s need to get drunk every night.”

Should my husband “back off?”

 

addicted to Oxycontin addicted to Oxycontin addicted to Oxycontin addicted to Oxycontin

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Elderly couple in support group

Elderly couple in support group

Participants in a support group for older adults at the Hanley Center, an addiction treatment and rehab center in West Palm Beach, Fla. say a prayer. A remarkable shift in the number of older adults reporting substance abuse problems is making this scene more common. Between 1992 and 2008, treatment admissions for those 50 and older more than doubled in the U.S. That number will continue to grow, experts say, as the massive baby boom generation ages. Photo: Wilfredo Lee / AP

___________________________________________________________

An increasing number of Baby Boomers and elderly Americans are seeking treatment for substance abuse–and this number is growing rapidly. According to The Associated Press, The Substance Abuse and Mental Health Services Administration reports that treatment admissions doubled in adults age 50 and over between 1992 and 2008.

It is widely predicted by experts that this wave will continue–as baby boomers who developed drug addiction problems 30 to 40 years ago continue to age. Older adults are more likely to abuse alcohol than illicit drugs, the article states. According to the AP, treatment professionals state that there are many older adults with substance abuse issues who are not seeking treatment.

Currently, there are few treatment programs specifically designed for older adults (with more and more coming on the scene each month). The article notes that seniors in mixed age groups may have a hard time relating to younger participants and may end up mentoring younger participants instead of focusing on their own issues.

___________________________________________________________

Big spike recorded in older drug, alcohol addicts

MATT SEDENSKY, Associated Press
Updated 02:39 a.m., Wednesday, May 18, 2011

WEST PALM BEACH, Fla. (AP) — They go around this room at the Hanley Center telling of their struggles with alcohol and drugs. They tell of low points and lapses, brushes with death and pain caused to families. And silently, through the simple fact that each is in their 60s or beyond, they share one more secret: Addiction knows no age.

“I retired, I started drinking more,” one man said. “I lost my father, my mother, my dog, and it gave me a good excuse,” said another.

A remarkable shift in the number of older adults reporting substance abuse problems is making this scene more common. Between 1992 and 2008, treatment admissions for those 50 and older more than doubled in the U.S. That number will continue to grow, experts say, as the massive baby boom generation ages.

“There is a level of societal denial around the issue,” said Peter Provet, the head of Odyssey House in New York, another center offering specialized substance abuse treatment programs for seniors. “No one wants to look at their grandparent, no one wants to think about their grandparent or their elderly parent, and see that person as an addict.”

All told, 231,200 people aged 50 and over sought treatment for substance abuse in 2008, up from 102,700 in 1992, according to the federal Substance Abuse and Mental Health Services Administration. Older adults accounted for about one of every eight seeking help for substance abuse in 2008, meaning their share of treatment admissions has doubled over the 16-year period as other age groups’ proportions shrunk slightly.

The growth outpaces overall population gains among older demographics. Between 2000 and 2008, substance abuse treatment admissions among those 50 and older increased by 70 percent while the overall 50-plus population grew by 21 percent. Experts say that’s because boomers have historically high rates of substance abuse, often developed three or four decades ago, that comes to a head later in life.

“The baby boom population has some experience with substance misuse and is more comfortable with these substances,” said Dr. Westley Clark, director of SAMHSA’s center on substance abuse treatment.

Treatment professionals believe the actual number of older people with substance abuse problems is many times larger than the amount seeking help.

While the number of older people with substance abuse problems is booming, relatively few facilities offer treatment programs specifically for their age group. Most pool people of all ages together; many divide by gender. Those that do offer age-specific programs say it helps participants relate to one another and keeps them focused on themselves, rather than mentoring younger addicts.

Provet said some have questioned whether it’s worthwhile to target efforts at seniors, who generally have fewer years left to benefit from treatment than younger people. He dismisses that reasoning, comparing it to arguing that a cancer patient should be turned away from chemotherapy or radiation treatments simply because they’re 65.

Besides, older participants at Odyssey House have the highest completion rate — 85 percent during the last fiscal year.

“It’s almost as if they say, ‘This now is my last shot. Let me see if I can get my life right finally,’” he said.

Among those taking that approach is Henry Dennis, who at 70 has used heroin for the past 50 years. He came to Odyssey before, relapsed and was arrested for drug possession. Dennis says he’s seen at least a dozen friends die of drug use, but it wasn’t enough to make him stop.

Now in his eighth month of treatment, he says he finally has the resolve to quit.

“I’m going to get it right this time,” said Dennis, who has worked a variety of odd jobs. “I don’t want to die, not just yet.”

Dennis’ treatment is paid for by the state of New York. Many pay out of pocket. Medicare offers some coverage for outpatient treatment but generally doesn’t cover inpatient programs.

Experts have observed a rise in illicit drug use, while treatment for alcohol has dropped even though it remains the chief addiction among older adults. The 2008 statistics show 59.9 percent of those 50 and older seeking treatment cited alcohol as their primary substance, down from 84.6 percent in 1992. Heroin came in second, accounting for 16 percent of admissions in that age group, more than double its share in the earlier survey. Cocaine was third, at 11.4 percent, more than four times its 1992 rate.

Surveys show the vast majority of older drug addicts and alcoholics reported first using their substance of choice many years earlier, like Dennis. That lifelong use can lead to liver damage, memory loss, hepatitis and a host of other medical issues. A minority of people find comfort in drugs and alcohol far later, fueled by drastic life changes, loneliness or legitimate physical pain.

Don Walsh, a participant at Hanley’s support group, falls into the latter category. He is among 19 men and women who gather on this day in the room with pale blue walls and the calming whir of a fish tank. One comes in a wheelchair, another with a walker; one dozes off during the session.

Walsh, a 77-year-old lawyer, says he didn’t develop a problem with alcohol until he retired a year ago. His relentless schedule of 12- to 14-hour days disappeared into a series of leisurely lunches and dinners where the wine flowed freely. One day, he blacked out in his garage. Had it happened while he was driving home, he thought, he might have killed himself and others.

After six weeks of treatment, Walsh says he no longer craves alcohol.

“I have a new lease on life,” he said.

RELATED ARTICLES:

Read about Al-Anon: The Critical Role of Al-Anon in Family Addiction Recovery

Drug Addiction and Alcoholism Recovery Resources for Friends, Families and Employers

Children of Alcoholics, Live in the middle of Life

Return from Baby Boomers and Elderly Seek Drug and Alcohol Treatment, to Changing Lives Foundation HOME

May 19, 2011 by jherzanek | No comments

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Daily Prayers

I was talking with my Sponsor about prayers to God.. I pray to God in the morning for direction in my day.

Then I pray to God in the evening, thanking him for keeping me sober each day. That is all I do each day on Prayer.

I have also noticed that I also only pray when something seems to be not going the way I want them to.  As of yesterday, I will be praying more during the day, starting with the poor Alcoholic that is still suffering, and I will pray for God’s guidance through out the day, not just in the morning.

God and Prayer is my mainstay in Sobriety; I cannot afford to let down of the spiritual part in my life.

Just my thoughts for this morning.  I owe so much to God, Alcoholics Anonymous, great sponsorship, and people just like you…

Thank you all for being my friends in recovery. I love you all..  Sobriety is still a Hoot for me…

Memories of past relapses

I was thinking about some of my many attempts to get sober, and when I just didn’t quite get it.  I can remember going to get that first bottle, going into the liquor store, looking around, as I was sure the AA Police were following me.  Buying the bottle still looking around like I might be robbing the place.  My hand shaking as instead of a normal person I placed the bottle in my pants, and sneaked out the door, still looking.   I guess I thought I was that important that people would follow me to a liquor store.

I have been blessed as God has lifted my desire to drink and I do not have to live that way today.  In my life Sobriety is a Hoot, that I won’t give up for anything.  Just my thoughts for today.

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