Why Don’t They Just Quit? Book Excerpts

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ASK JOE:
Old friends and recovery:

Friends Partying

JoeHerzanek


Q:
Do you have to stop seeing all your old friends
in order to recover?

A. It depends

When I was first getting off alcohol and drugs, many of my old friends
were just like me.
I knew that being around drugs and being around
people using them was a bad idea. Exposing myself to the wrong influences
would have been a set-up for relapse. It wasn’t easy to let go of
some of my longstanding relationships. At the same time, though, I was
meeting new people who were also in recovery. I quickly learned that
my new lifestyle and old friends were kind of like oil and water—they
just didn’t mix.


After several weeks of sobriety, I started to see these old relationships
in a different light.
I tried to talk to some of my old friends about recovery.
A few of them actually quit using. Others began to avoid me. I stayed
busy concentrating on not using. It was a little depressing, in a way. I
wanted so much to help them change, but many just weren’t interested.


This is a difficult time for the recovering person.
There is a sort of
lag-time between leaving old unhealthy relationships and developing
new and better ones. It doesn’t happen overnight—but it will happen.


Trust the process and trust God to provide.
For myself, I knew what was
at stake. I had to do this or soon return to the old life. The void in my
social life was going to be filled one way or another. This is one more reason
why support groups are important.

Recovery means making many changes,
and some are more difficult than others.

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Ask Joe, old friends and recovery Ask Joe, old friends and recovery Ask Joe, old friends and recovery


Jenny's Pearl NecklaceI am including this story of “Jenny’s Pearl Necklace” at the request
of my wife Judy.
It is one of her favorites—all about “letting go, and letting
God.” Time and time again Judy and I have found that once we were
willing to trust God, He would surprise us with a blessing far beyond anything we would have dreamed.

The story of “Jenny’s Pearl Necklace” touches everyone in a different way—as we are all at different stages of our journey.

 

Why Don't They Just Quit? What families and friends need to know about addiction and recovery." by Joe HerzanekThis “Q & A with Joe Herzanek” is excerpted from Part 5 of “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.”

RELATED:
Relapse. It Happens.
~by Joe Herzanek

NEED HELP NOW?
Affordable Phone Counseling for Families Dealing with Substance Abuse


Recovery Resources for Friends, Families and Employers

MORE ASK JOE:
> Is a relapse—failure?

> If someone can stop using drugs or alcohol for weeks at a time, they “aren’t an addict—correct?

>Chronic Pain Management & Pain Pill Addiction: What to do?

>How can I know if my addicted friend or loved one is telling the truth?

>”I need help because I’m not able to deal with my live-in Fiance’s need to get drunk every night.”

>Should my husband “back off?”

>Gambling vs. Drug Addiction? What is your opinion?

>How can I tell if someone is an addict/alcoholic or just a heavy user?

>What is Methadone? What is Harm Reduction?

RELATED:
> Self-Tests: Codependence

> Self-Tests: Alcohol and Drug Addiction

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Old friends and recovery Old friends and recovery Old friends and recovery

 

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Jenny's Pearl Necklace

The story of “Jenny’s Pearl Necklace” touches everyone in a different way—as we are all at different stages of our journey . . . and trusting God.

Jenny’s Pearl Necklace
The cheerful girl with bouncy golden curls was almost five. Waiting with her mother at the checkout stand, she saw them: a circle of glistening white pearls in a pink foil box.

“Oh please, Mommy. Can I have them? Please, Mommy, please!” Quickly the mother checked the back of the little foil box and then looked back into the pleading blue eyes of her little girl’s upturned face. “A dollar ninety-five. That’s almost $2. If you really want them, I’ll think of some extra chores for you and in no time you can save enough money to buy them yourself.”

As soon as Jenny got home, she emptied her piggy bank and counted out 17 pennies. After dinner, she did more than her share of chores. She went to the neighbor, Mrs. McJames, and asked if she could pick dandelions for ten cents. On her birthday, Grandma gave her another new dollar bill and at last she had enough money to buy the necklace.

Jenny loved her pearls. They made her feel grown up. She wore them everywhere—Sunday school, kindergarten, even to bed. Jenny had a very loving daddy and every night he would stop whatever he was doing and come upstairs to read her a story. One night when
he finished the story, he asked Jenny, “Do you love me?” “Oh yes, Daddy. You know that I love you.”

“Then may I have your pearls?”

“Oh, Daddy, not my pearls. But you can have Princess—the white horse from my collection. Remember, Daddy? The one you gave me.
She’s my favorite.”

“That’s okay, honey. Daddy loves you. Good night.” And he brushed her cheek with a kiss.

About a week later, after story time, Jenny’s daddy asked again, “Do you love me?”

“Daddy, you know I love you.”

“Then will you give me your pearls?”

“Oh, Daddy, not my pearls. But you can have my baby doll. The brand new one I got for my birthday.

“That’s okay, Honey. Sleep well. God bless you, little one. Daddy loves you.” And as always, he brushed her cheek with a gentle kiss.

Several days later, when Jenny’s father came in to read her a story, Jenny was sitting on her bed and her lip was trembling. “Here, Daddy,” she said, and held out her hand. She opened it and her beloved pearl necklace was inside. She let it slip into her father’s hand.
With one hand her father held the plastic pearls and with the other he pulled out of his pocket a blue velvet box.

Inside of the box were real, genuine, beautiful pearls. He had had them all along. He was waiting for Jenny to give up the cheap stuff so he could give her the real thing.

So it is with our Heavenly Father. He is waiting for us to be willing to give up things in our lives so he can give us beautiful treasure. God only wants you to have the best.

—Author Unknown, Source Unknown

 

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Trusting God, Pearl Necklace, Trusting God, Pearl Necklace, Trusting God

Why Don't They Just Quit? What families and friends need to know about addiction and recovery." by Joe HerzanekThis story is excerpted from Part 5 of “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.”

RELATED:
Ask Joe: Do you have to stop seeing all your old friends in order to recover?
Relapse. It Happens.
~by Joe Herzanek

NEED HELP NOW?
Affordable Phone Counseling for Families Dealing with Substance Abuse
Recovery Resources for Friends, Families and Employers

MORE ASK JOE:
> Is a relapse—failure?

> If someone can stop using drugs or alcohol for weeks at a time, they “aren’t an addict—correct?

>How can I tell if someone is an addict/alcoholic or just a heavy user?

>What is Methadone? What is Harm Reduction?

 

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RETURN:
From “Trusting God: Jenny’s Pearl Necklace” to Changing Lives Foundation Blog Home

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Trusting God, Pearl Necklace, Trusting God, Pearl Necklace, Trusting God

 

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 What is Suboxone? What is harm reduction?

JoeHerzanekQ What is methadone? What is harm reduction?


A. Methadone hydrochloride is a synthetic opiate used as a form of “harm reduction” for heroin addicts.
Harm reduction is intended as a progressive alternative to certain lifestyle
choices such as casual sex, prostitution, and drug use. The philosophy of harm reduction has developed over the years and the thinking goes like this: Some people just won’t quit no matter what; therefore, let’s see what can be done so they do less harm to themselves and society.

I used to inject methadone, but I lost fifty pounds.
My limbs became just strings of muscle.
When I could no longer find a place to inject,
that was the end.
—Bela Lugosi

One initiative of harm reduction is a free government-sponsored program where methadone is given to heroin addicts in place of heroin.

The high from the drug is very similar to the high from heroin, but it does not provide the euphoric rush and the high also lasts longer. It’s given to heroin addicts so they won’t have to commit crimes to get more money for dope. Methadone is given once a day and is taken orally in liquid or pill form. (Whether the person truly is a heroin addict and not just someone looking for free drugs can be determined by their arrest record, any previous unsuccessful treatment for heroin, or marks on the arms showing IV drug use.)

Most people who begin the methadone maintenance program will be on it for life. The good news is that once a person becomes stable on methadone, they can function normally. They can work, drive a car, feel pain, and experience emotional reactions. Methadone relieves the craving associated with opiate addiction. The bad news is that methadone is more addictive than heroin, and the withdrawal symptoms are much more severe. Personal accounts from those who have experienced withdrawal from both heroin and methadone describe the withdrawal from methadone as a living hell.

My feeling is that taking methadone is like trading one drug for another. I am not a big fan of harm reduction. In my opinion, even heroin addicts can quit. An additional drug that has become popular for withdrawal from opiates is Suboxone. This drug was originally intended to be used briefly for detox. Unfortunately, many will stay on this drug for a long time. Again, this appears to be another opportunity to switch from one drug to another.


Why Don't They Just Quit? What families and friends need to know about addiction and recovery." by Joe HerzanekThis “Q & A with Joe” is excerpted from Part 5 of “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.”

 

NEED HELP NOW?
Affordable Phone Counseling for Families Dealing with Substance Abuse
MORE ASK JOE:
>How can I know if my addicted friend or loved one is telling the truth?

>”I need help because I’m not able to deal with my live-in Fiance’s need to get drunk every night.”

>Should my husband “back off?”

>Gambling vs. Drug Addiction? What is your opinion?

>How can I tell if someone is an addict/alcoholic or just a heavy user?

RELATED:
>Suboxone: Switching from one drug to another

Sign up for our Free Changing Lives E-Newsletter!
_____________________________________________________
What is methadone? What is harm reduction? What is methadone?

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Pain Meds Cause More PainPain Meds Cause More Pain! The new silent epidemic.

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

Technology is wonderful—up to a point. The medical and pharmaceutical industries have made huge advances to help those suffering from all sorts of diseases. Most of these advances are genuine lifesavers.

Americans are enjoying longer and higher quality lives—so much so, that we have come to expect many things as normal (diseases cured, symptoms gone and less pain for those suffering the debilitating affects of certain health problems).

Much Too Popular
One class of drugs—opiate painkillers, has become much too popular. These meds will not only relieve physical pain but will also give the user a pleasant euphoric effect at the same time. For a significant and growing number of people this euphoric state of mind is becoming more and more difficult to let go of (similar to the popularity of Valium in the 70′s—which by the way, has been recently increasing as well).

So how and why is this happening? How do pain meds cause even more pain? Let me start by saying that these drugs are very necessary for genuine pain—such as pain experienced after a surgery, broken bones, dental work and more. When used as prescribed, for short periods of time these drugs make life manageable. In some very rare cases they may be appropriate for extended periods of time—especially when a person has a terminal disease. A very small percentage of people fall into this category. Thank God for these medications.

The majority of people who take these medications do not fall in this group. Here is where the problem starts. Rarely does anyone start out to become dependent on opiate pain meds. It happens slowly without being noticed. This is an insidious process. Usually, there comes a time when a person’s physical pain is gone. With regular use of painkilling drugs, the central nervous system has come to expect the drug and the sedative affect it produces—as normal.

Withdrawal
When a person stops using the drug, the body revolts. This is called withdrawal. It’s normal. Much less extreme, but nonetheless similar, a heavy coffee drinker who suddenly quits drinking coffee altogether will experience headaches for a few days. This is because their central nervous system has become accustomed to regular jolts of caffeine throughout the day. Withdrawal from caffeine is usually short-lived and not too difficult. Stopping opiate pain meds is similar, but much, much more intense. The withdrawal symptoms are often very painful—so much so that the person will start to think that their pain is not really gone and they must get and take more pain meds.

A Vicious Cycle
Not only is the body expecting this drug, but a person who is taking pain medication is also building a tolerance to it. Their body is requiring more, sometimes lots more—to feel better. This is a vicious cycle that feeds on itself and only gets worse over time. The person taking theses drugs will also become much more sensitive to all pain—as the normal ability to handle mild pain with over-the-counter medications is now diminished.

I’ve recently watched this problem arise close to home, as a family member needed surgery. He had been regularly taking large amounts of pain meds for back pain. While in the hospital for knee-replacement surgery, he found that he required a much larger dosage of pain meds than a normal person would need. After he was given the maximum safe dosage—excruciating pain still persisted. One feels helpless in these situations.

To ensure that this doesn’t happen, pain meds really should only be used when truly needed. Otherwise, when the time comes that a person genuinely needs them—these pain-relieving drugs may not work at all.

How large is this problem really? In 2007 there were a total of 3.7 billion prescriptions written in the United States. 182 million were for pain meds*! I have double-checked these numbers because I thought they couldn’t be correct. Pain meds are second only to prescriptions written for lowering cholesterol (192 million prescriptions). Anti-depressant prescriptions came in third with 158 million.

If you subtract people aged 21 and under from these numbers—that leaves 230 million adults. According to these calculations, over 15 million people are taking opiate pain medications every day. This is 5% of the entire adult population.

Do all these people need opiate pain medication every day? The only way to know for sure is to quit, go through withdrawal and see how you feel after a few months—drug-free. More and more people are unwilling to go through this process. Today, addiction to opiate pain medications is one of the main reasons people are checking into rehab centers.

So how does one avoid becoming dependant on pain medications? And once a person has become dependant on them, how do they learn to safely quit?

Return from Pain Meds Cause More Pain! The new silent epidemic to Drug Addiction Help Now Home

RELATED ARTICLES:
Opiate Pain Meds: Avoiding Opiate Prescription Drug Addiction in Recovery

Read more about this topic—chapter 27, Why Don’t They JUST QUIT?

Effects of Addiction


* IMS Health Services (2007 Research Statistics)

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February 12, 2012 by jherzanek | 6 comments

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

The Parable of the Prodigal Son

While he was still a long way off,
his father saw him coming.
Filled with compassion
the father ran to the son,
threw his arms around him and said,
“Welcome home.”
His son had come to his senses.
Let’s have a party!

His brother refused to come to the party
even after his father pleaded with him
to join them.
“I’ve stayed here all these years
and never caused a problem.
No one ever had a party for me,”
said the brother.
–paraphrased from the Gospel of Luke

Siblings often find themselves caught in the middle of the recovery process. In the story of the prodigal son, a father waits and watches expectantly for the return of his wayward child. The boy left home and not only squandered his inheritance, but also wasted a big chunk of his life. But there is so much more to the story. As we take a closer look at the entire family, we see that “the rest of the story” can apply to families and siblings today who are struggling with the early stages of recovery.

I know from firsthand experience how siblings can suffer. During my addiction, I was blind to how my actions were affecting my brother and two sisters. Actually, the entire family did not understand what was happening. Even now, more than thirty years later, some members of my family remain bitter, and we have never been able to resolve those hard feelings.

There is only so much time in any given day and when there is one high-maintenance family member, often the other children are neglected. Parents have a limited amount of energy for each day, and then they reach a point of exhaustion. In my case, which again is not unique, I received more than my share of attention. I, like many other addicts, was a very needy person. My life was one crisis after another. There were many occasions when I needed money. I drained my parents of their finances as well as their time and energy. Who suffered? At the time, it was far from obvious, but as I look back it is clear that my brother and sisters—basically good, low-maintenance kids were the innocent victims.

Mom and Dad spent a lot of their parenting energy either helping me with a problem or worried about what I might do next; they were even afraid to answer the phone. They couldn’t be in two places at once, physically or mentally. As a result, my siblings did not receive nearly the amount of attention they deserved. My parents missed their school programs and sports games because of my problems, and holidays were often ruined. Much of the focus was on Joe, and I was messing up my life while my brother and sisters were left striving to do the right thing and gain my parents’ approval and attention.

To make matters worse, my parents’ attention continued to be focused on me for a long time into my recovery. My siblings had to hear over and over, Isn’t it great that Joe’s quit using drugs? How wonderful that Joe is clean and sober. Joe has been drug-free for a year now “let’s celebrate!” These sort of comments continued, even after everything should have been back to normal. Talk about rubbing psychological salt in a wound; my brother and sisters must have been ready to puke. At that time, none of us had a clue how this would ultimately affect our future relationships.

Insidious: working or spreading harmfully in a subtle or stealthy manner. awaiting a chance to entrap; treacherous. harmful but enticing. Developing so gradually as to be well established before becoming apparent. (Webster’s Dictionary)

It was only after years of recovery and study on this topic that this realization came to me. Because of this disease’s slow progression, few families are aware of the effect addiction has on the family as a whole. Few addicts think of making amends toward those who did not appear to be directly affected.

When I entered treatment many years ago, there was not much emphasis placed on the importance of family in the recovery process. Today, this is a key component in most treatment programs. Parents and siblings are strongly encouraged to be part of the process. Some centers will even offer what is called Family Week. This is a time for those who have been negatively affected to become involved in the recovery process. Many times family members will refuse to get involved: “He/she had the problem, not me. And now you are asking me to get counseling? You must be crazy.” Nonetheless, I strongly suggest that family members attend some meetings–if for no other reason than to vent frustration. It will be worth it.

Addiction is treacherous for the whole family. Over time, relationships can become a tangled web. Feelings get hurt and bitterness creeps in, almost unnoticed. Strife begins to build, and after a while no one remembers why. But life is too short to waste years like this. Miracles can happen when a professional helps untangle the mess.

Time has yet to heal some of the wounds in my family. The impact of my addiction and recovery has left deep scars, and damaged relationships among my immediate family that we are still attempting to understand and mend. Despite our attempts to keep things simple, life can sometimes become very complicated. Over the years, my siblings have married. Bitterness and unresolved strife have colored relationships not only among my siblings, but among our spouses and children as well. Recovery and the process of making amends to those who were hurt takes a while. Sometimes these differences may never be resolved.

Quitting, as wonderful as that may be, is not the same as recovering. Recovery means taking responsibility for the broken relationships that occurred when the addict was using. Repairing broken relationships is critical to the process of recovery. With patience and time, progress can be made.

This article excerpted from the book Why Don’t They Just Quit?

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

RELATED ARTICLES:
Alcohol Addiction, Getting Rid of Resentments; Easier Said Than Done
Children of Addicts: The Innocent Victims

RETURN:
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Siblings forgotten ones Alanon siblings

November 20, 2011 by jherzanek | 6 comments

Relapse. It Happens.

. . . but it doesn’t have to be the end of the road.

This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

Is Relapse Part of Recovery?
Addiction has been called a chronic relapsing disease. Relapse is when the person in recovery chooses to try some controlled using again after attempting to remain abstinent. We know that addicts/alcoholics can’t control substance use. If they could, they wouldn’t be in this situation in the first place. Relapse is one more failed attempt at trying to control how much they are able to use.

Using a substance occasionally and in moderation isn’t a problem for social drinkers. But once someone crosses over to habitual and uncontrolled use, there is no going back. Attempts to regain control—to use alcohol or drugs socially and occasionally—are common, and these attempts lead to relapses. Statistics show that approximately 90 per- cent of those who complete treatment will have a relapse—sometimes referred to as a slip.


Five months after leaving treatment in April, I tried just one more time to see if I could control my using. I went out with an old friend and drank.

I don’t remember if I called Gary or he called me. Gary and I used to take drugs together. He was a good friend. We had known each other since high school. He knew I had quit, but he didn’t know much about recovery. We hadn’t seen each other for months, since before I had gone to the treatment center. We went out to a bar. I don’t think I had any intention of drinking. After an hour or two of playing pool and being in the midst of a crowd of people who were drinking, I ordered a beer. To this day, I don’t know what I was thinking. After five or six beers, I knew I had screwed up.

I wasn’t nearly as wasted as I wanted to be. What now? Be- cause of everything I had heard in recovery groups, I now felt a tremendous sense of guilt. Why did I let this happen? Looking back on it, I can see that it was a chain of events. Talking with Gary, meet- ing him at a bar, staying and playing pool—all the sights, sounds and smells were too much for me in the beginning of my sobriety. A bad idea. Those few drinks did not give me the effect I craved. I realized that it was going to take much more than a few drinks. I didn’t want that old life back and it became obvious to me that I had to make an all or nothing choice.

It was just one night, but that one night motivated me to get right back to working on my recovery. This would fall into the category of a slip—one stupid decision that was brief and over quickly. I guess I just had to test the water one more time. What this experience did was confirm to me that my addiction was real. I felt like an idiot. I had just blown one hundred fifty days of sobriety, and I didn’t even enjoy it.

Having a few drinks had always been the start of trouble for me. I knew I had to come to my senses right away, or I would soon be look- ing for drugs as well. This small slip would end up as a complete return to full-blown using, or I could end it that night. By this time in my recovery, I had learned enough to know what was happening and what the consequences could be. I must have had a moment of clarity. No- body needed to tell me that I’d screwed up. Going back to the old life was the last thing I wanted.

I wasn’t sure what to do, so I decided to go back to my treatment center for a couple of days to sort this out.

I have heard similar stories from others who have relapsed. Many of them remember that exact, pivotal moment when they were faced with the decision of what to do. Here are the two different trains of thought that can occur to an addict after a relapse. I’ve blown it anyway, so I may as well keep using for a while. Or, This was a dumb idea. I’d better get right back to recovery before it gets much worse. Thankfully, the latter was my thinking.

Ways to Avoid Relapse
Developing relationships with others who are facing the same challenges are very important. A couple of close friends, a sponsor, a mentor—any one of these—can help hold a person accountable. I knew I had let some people down. But these same people were able to encourage me to keep moving forward.

One of the results of an addict spending time with people in recovery is that it will ruin their once seemingly gratifying relationship with alcohol and drug use. Those in recovery learn about the disease, and from that point on they know too much about its power to ever enjoy it the way they used to. They know that there’s no going back. If some- one slips, they often feel the way I did—like an idiot for even trying to enjoy it again. But this is all okay, as we all learn from mistakes like this. Family and friends shouldn’t get too discouraged when someone slips, because it’s common in early recovery. Look at it as one more opportunity for your loved one to become convinced that the addiction is indeed real.

My friend and addiction counselor Larry Weckbaugh in Eagle, CO compares recovery to a series of stairs—and landings in-between the flights. The addict might be up three flights and two landings when they relapse. They don’t fall into the basement; they only go down one floor.

Is there a difference between a slip and a relapse?
Sort of. The difference lies in how a person handles it. . .

This article is excerpted (pg. 187) from the 2010 revised and updated book
“Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.”

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September 25, 2011 by jherzanek | 5 comments