November 20, 2011

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This article excerpted from the award-winning book “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.” by Joe Herzanek

The Parable of the Prodigal Son

While he was still a long way off,
his father saw him coming.
Filled with compassion
the father ran to the son,
threw his arms around him and said,
“Welcome home.”
His son had come to his senses.
Let’s have a party!

His brother refused to come to the party
even after his father pleaded with him
to join them.
“I’ve stayed here all these years
and never caused a problem.
No one ever had a party for me,”
said the brother.
–paraphrased from the Gospel of Luke

Siblings often find themselves caught in the middle of the recovery process. In the story of the prodigal son, a father waits and watches expectantly for the return of his wayward child. The boy left home and not only squandered his inheritance, but also wasted a big chunk of his life. But there is so much more to the story. As we take a closer look at the entire family, we see that “the rest of the story” can apply to families and siblings today who are struggling with the early stages of recovery.

I know from firsthand experience how siblings can suffer. During my addiction, I was blind to how my actions were affecting my brother and two sisters. Actually, the entire family did not understand what was happening. Even now, more than thirty years later, some members of my family remain bitter, and we have never been able to resolve those hard feelings.

There is only so much time in any given day and when there is one high-maintenance family member, often the other children are neglected. Parents have a limited amount of energy for each day, and then they reach a point of exhaustion. In my case, which again is not unique, I received more than my share of attention. I, like many other addicts, was a very needy person. My life was one crisis after another. There were many occasions when I needed money. I drained my parents of their finances as well as their time and energy. Who suffered? At the time, it was far from obvious, but as I look back it is clear that my brother and sisters—basically good, low-maintenance kids were the innocent victims.

Mom and Dad spent a lot of their parenting energy either helping me with a problem or worried about what I might do next; they were even afraid to answer the phone. They couldn’t be in two places at once, physically or mentally. As a result, my siblings did not receive nearly the amount of attention they deserved. My parents missed their school programs and sports games because of my problems, and holidays were often ruined. Much of the focus was on Joe, and I was messing up my life while my brother and sisters were left striving to do the right thing and gain my parents’ approval and attention.

To make matters worse, my parents’ attention continued to be focused on me for a long time into my recovery. My siblings had to hear over and over, Isn’t it great that Joe’s quit using drugs? How wonderful that Joe is clean and sober. Joe has been drug-free for a year now “let’s celebrate!” These sort of comments continued, even after everything should have been back to normal. Talk about rubbing psychological salt in a wound; my brother and sisters must have been ready to puke. At that time, none of us had a clue how this would ultimately affect our future relationships.

Insidious: working or spreading harmfully in a subtle or stealthy manner. awaiting a chance to entrap; treacherous. harmful but enticing. Developing so gradually as to be well established before becoming apparent. (Webster’s Dictionary)

It was only after years of recovery and study on this topic that this realization came to me. Because of this disease’s slow progression, few families are aware of the effect addiction has on the family as a whole. Few addicts think of making amends toward those who did not appear to be directly affected.

When I entered treatment many years ago, there was not much emphasis placed on the importance of family in the recovery process. Today, this is a key component in most treatment programs. Parents and siblings are strongly encouraged to be part of the process. Some centers will even offer what is called Family Week. This is a time for those who have been negatively affected to become involved in the recovery process. Many times family members will refuse to get involved: “He/she had the problem, not me. And now you are asking me to get counseling? You must be crazy.” Nonetheless, I strongly suggest that family members attend some meetings–if for no other reason than to vent frustration. It will be worth it.

Addiction is treacherous for the whole family. Over time, relationships can become a tangled web. Feelings get hurt and bitterness creeps in, almost unnoticed. Strife begins to build, and after a while no one remembers why. But life is too short to waste years like this. Miracles can happen when a professional helps untangle the mess.

Time has yet to heal some of the wounds in my family. The impact of my addiction and recovery has left deep scars, and damaged relationships among my immediate family that we are still attempting to understand and mend. Despite our attempts to keep things simple, life can sometimes become very complicated. Over the years, my siblings have married. Bitterness and unresolved strife have colored relationships not only among my siblings, but among our spouses and children as well. Recovery and the process of making amends to those who were hurt takes a while. Sometimes these differences may never be resolved.

Quitting, as wonderful as that may be, is not the same as recovering. Recovery means taking responsibility for the broken relationships that occurred when the addict was using. Repairing broken relationships is critical to the process of recovery. With patience and time, progress can be made.

This article excerpted from the book Why Don’t They Just Quit?

* Have you “tried everything?” To learn about individual counseling with Joe Herzanek (in person or by phone) click here.

RELATED ARTICLES:
Alcohol Addiction, Getting Rid of Resentments; Easier Said Than Done
Children of Addicts: The Innocent Victims

RETURN:
Return from Siblings: The Forgotten Ones, to Blog Home

TO PURCHASE: “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery”

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November 20, 2011 by jherzanek | 6 comments


This article “10 Tips for Surviving Holidays
with the Dysfunctional Family”

It is so full of great information that I decided to repost it again.

~By Marie Hartwell-Walker, Ed.D.

For some families, holidays are just another excuse to get together to eat good food and to have a good time. They’re not looking for articles like this one because they’ve somehow figured out the formula for successful family togetherness with minimum stress. If you have a challenging family, it’s only human to be a bit incredulous and then more than a bit jealous to see other folks living out the holiday fantasy when you’re just trying to live through it.

Just because it’s always been that way doesn’t mean you’re doomed to a lifetime of holiday gatherings where you just grin and go to your happy place until, thank goodness, it’s over! You can make a difference. You may even be able to start to enjoy your personal dysfunctional crowd. With a little planning and some social engineering, you can take control of the situation and make this holiday feel better.

First, make an honest appraisal of the family. It’s not new information that your mother doesn’t like your sister’s husband or your grandmother is going to want attention for her latest ache and pain. It’s not news to anyone that so-and-so has to be the center of attention or so-and-so somehow gets her feelings hurt every year. Instead of denying these realities, plan for them. (You get extra credit if you can find a way to have a sense of humor about them too.) Then consider using the following tips to begin to avoid at least some of the usual family drama.

1. Line up some co-conspirators. Chances are you’re not the only one who is irked by your family’s dysfunctional routines. Figure out who you can call on to help make things different. Then do some pre-event strategizing. Agree to tag-team each other with the folks you all find particularly difficult. Set up a signal you’ll use to call in a replacement. Brainstorm ways to steer a certain individual’s most tiresome and troublesome antics in a different direction.

2. Ask your co-conspirators to brainstorm ways to give challenging relatives an assignment: Is someone always critical of the menu? Ask her if she would please bring that complicated dish that is her trademark so she’ll have a place to shine. Is there a teenager who mopes about, bringing everyone down? Maybe offer to pay him to entertain the younger set for a couple hours after dinner so the adults can talk.

3. Invite “buffers.” Most people’s manners improve when outsiders enter the scene. If you can count on your family to put their best feet forward for company, invite some. (If not, don’t.) There are always people who would love a place to go on holidays. Think about elderly people in your church or community whose grown children live far away, or divorced friends whose kids are with the other parent this year, or foreign exchange students from your local high school or college.

4. Nowhere is it written that there shall be alcohol whenever a family gets together.
If there are problem drinkers in the family, let everyone know ahead of time that you are holding an alcohol-free party. Serve sparkling cider and an interesting non-alcoholic punch. People in your family who can’t stand being at a gathering without an alcoholic haze will probably leave early or decline the invitation. Everyone else will be spared another holiday ruined by someone’s inability to handle their drinking.

5. Take charge of seating. Have some of the younger kids make place cards and assign seats. Folks are less likely to switch places when admiring kids’ handiwork. Put people who rub each other the wrong way at opposite ends of the table. Seat the most troublesome person right next to you or one of your co-conspirators so that you can head off unfortunate conversation topics as soon as they start.

6. Guide the conversation. If your family doesn’t seem to know how to talk without getting into arguments or if you’re not the most socially adept person yourself, give yourself some help by introducing The Conversation Game (see below). Announce at the beginning of the meal that you want to use the gathering as a time to get to know each other better. Ask everyone to indulge you by playing the game for at least part of the meal. Hopefully, people will like this change in family dynamics enough to want to keep it going.

7. Give kids a way to be included. Then set them free. Kids are simply not going to enjoy being trapped at a table with adults (especially dysfunctional adults) for extended periods of time. They get restless. They get whiny. They slump in their chairs. Yes, they should be expected to behave with at least a minimum of decorum during the meal but head off complaints and tantrums by planning something for them to do while the adults linger at the table. Have the materials for a simple craft project set up and ready to go. Remember that teenager in #4? Perhaps this is when she plays a game outside with the younger kids while older ones watch a movie.

8. No willing teens? Set up a childcare schedule ahead of time so the adults spell each other. Auntie oversees a kid project while the rest of the adults finish their meal. Uncle takes the kids out to run around between dinner and desert. Plan ahead to share the load and nobody feels martyred and everybody has a better time.

9. Provide escape routes. Togetherness is not for everyone. Make sure there are ways for the shyer or more intimidated to get away from the crowd. If most people will be watching football, set up a movie in another room for those who want out. Ask for help in the kitchen to give the overwhelmed person a graceful way to withdraw from the bore who is boring her. Set up a jigsaw puzzle on a card table in a corner so that people who don’t want to be part of the conversation have a way to occupy themselves and still be part of the party. Arrange with one of your co-conspirators to suggest a before- or after-dinner walk for people who need a breather.

10. After everyone leaves, reward yourself. Sink into your favorite chair and give yourself credit (and an extra piece of pie?) for trying to make a difference. It takes a lot of time and a lot of effort to make significant change in the habits and attitudes of a dysfunctional family. Any small step in the right direction is something to be thankful for. Good for you!

The Conversation Game

This is a game the whole family can play. Make up a stack of cards with discussion starters on them. Brainstorm “starters” that will make people reminisce or laugh. Make sure to include cards that appeal to all ages. Some ideas are listed below.

To play the game, ask the person to your right to pick a card and read it. Each person at the table gets to answer. It’s fine for someone to “pass” if they don’t have something to say. After everyone has had a turn to respond, the deck gets passed to the next person to choose a card. And so on.

Sample starters:

• What song brings up the happiest memories for you?
• If you were a car, what kind would you be?
• If you were given a thousand dollars with the rule that you couldn’t spend it on yourself, what would you do with it?
• What was the best day of your life so far?
• If you could change places with a celebrity, who would it be and why?
• If you could go to a fancy restaurant and price were no object, where would you go and what would you order?
• What is the best way to cheer you up when you’re down?
• What is the one thing you’ve done in your life that you are proudest of?
• What was your favorite childhood game or toy? (For kids, what is it now?)
• If you formed a band, what would you name it? What kind of music would you play?
• If you had the choice of a day: Would you rather choose a day 10 years ago or a day 10 years from now?
• If you could have 1 superpower, what would it be?
• If you could live somewhere else for a year, where would you go?
• If you knew you were going to spend a year in a science station in Antarctica, what 3 things would you most want to take with you to do when you weren’t working?
• What do you think is the secret to staying young at heart?
• When you were a child, what did you want to be when you grew up? Do you remember why? (For kids: What do you think you’d like to be and why?)
• What bargain would you love to find on eBay or at a garage sale?
• What do you really, really hope someone will invent soon?
• If someone gave you a gift certificate for a tattoo, what would you get and where would you put it?
• Which would you rather be: A famous athlete, a great singer, or an important politician?

NEED HELP NOW?
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RELATED ARTICLES:
Siblings: The Forgotten Ones, by Joe Herzanek
Dysfunctional Families, Validating Their Children

RETURN:
Return from “10 Tips for Surviving Holidays with the Dysfunctional Family” to Blog HOME

PURCHASE:
To purchase “Why Don’t They Just Quit? What families and friends need to know about addiction and recovery”

 

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November 20, 2011 by jherzanek | 2 comments